World Sexual Health Day is observed annually on September 4every year. With a specific theme each year, the day aims to highlight important aspects of sexual health- an important aspect of human well-being. Not only is has several physical health benefits, but sexual health is also closely tied to emotional and psychological balance. For 2024, the theme is ‘Positive Relationships for Sexual Health,’ which emphasizes the fact that healthy, respectful, and supportive relationships can maintain and enhance sexual health.
Why Is Sexual Wellness Essential?
We all know that good sexual health is deeply connected to the quality of interpersonal relationships. Sexual health is not just about physical well-being but also intertwined with deep emotional, and psychological aspects. While 2024 year’s theme stresses that sexual well-being is best achieved within the context of positive, supportive relationships, there are additional key elements that one must practice in daily life to maintain and improve sexual health. Here is a description of each one of them in detail:
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5 Elements Of Good Sexual Health
Education and Awareness
Understanding sexual health is fundamental and it includes knowledge about safe sex practices, consent, and the prevention of sexually transmitted infections. Comprehensive sexual education can help individuals make informed choices and reduce the stigma around discussing sexual health issues.
Regular Health Check-ups
Routine visits to a healthcare provider are essential. Regular screenings for STIs, sexual health check-ups, and discussions about sexual health concerns can help detect and address issues early. It helps individuals stay up to date with their sexual health status.
Open Communication
Healthy sexual relationships are built on communication. Discussing sexual preferences, consistently seeking consent, knowing boundaries create mutual understanding and respect thus creating a safer and more satisfying sexual experience.
Safe Sex Practices
Using protection is vital to reduce the risk of STIs and unintended pregnancies. Being consistent with safe sex practices is a key component of maintaining sexual health. It is also important to understand and use different forms of contraception effectively whenever needed.
Mental And Emotional Well-being
Sexual health is closely linked to mental and emotional well-being. Stress, anxiety, and depression can impact sexual health and relationships. Seeking support from mental health professionals when needed and practicing self-care can contribute positively to sexual health.
Also Read: Sexual Health: 10 Effective Ways To Pep-Up Your Sex Life
Supplements That Can Boost Libido
Besides the elements mentioned above, certain sexual health supplements can be of great help to boost your sex life. However, one must approach them with care and under the guidance of a healthcare professional. Apart from supplementation, a holistic approach and healthy lifestyle choices are important including a balanced diet, regular exercise, and proper sleep.
Here are five supplements that are commonly used to support sexual health:
L-Arginine: This amino acid is often used to support erectile function. It helps increase nitric oxide levels in the body, which can improve blood flow and potentially aid in achieving and maintaining an erection. However, its effectiveness can vary from person to person and must be taken under guidance from a healthcare professional.
Ginseng: Korean red ginseng is believed to have aphrodisiac properties and may help with sexual arousal and stamina. The herb can also improve vitality and energy levels.
Maca Root: Maca root is known for its potential to enhance libido and sexual function. The extracts of this plant have been used since age-old times to boost sexual desire in men and women.
Fenugreek: These seeds and extracts of ‘Methi’ or fenugreek are commonly used to enhance libido and improve sexual function. It contains compounds that may help boost testosterone levels and support sexual arousal.
Zinc: This mineral is crucial for reproductive health and hormone production. Adequate zinc levels are important for maintaining healthy testosterone levels in men and bolstering overall sexual health.
(This article is reviewed by M Sowmya Binu Health And Nutrition Expert)
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References:
Clinical application of the Declaration on Sexual Pleasure of the World Association for Sexual Health
Elna Rudolph and others
https://academic.oup.com/jsm
https://www.worldsexualhealth.net/international-journal-of-sexual-health-journal
