Sex is a part of life, apart from reproduction, good sexual relationship can bring about intimacy and pleasure. Sexual activity can deliver many amazing benefits to all aspects of life, including physical, intellectual, emotional, psychological and social well-being. As per the American Sexual Health Association - sexual health is more than preventing diseases and unplanned pregnancies, it’s about knowing that sex can be a vital part of your life.

Some of the health benefits you can derive out from good sex include:

Controlling blood pressure

Burning calories

Augmenting heart health

Strengthening muscles

Lowering your risk of heart disease, stroke, and hypertension

Increasing libido

Improved physical fitness and stamina

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Taking care of sexual health is crucial as it not only supports you to stay free from diseases but also boosts libido and help you enjoy better sex life. Most men are interested in uplifting their own and partner’s pleasure and satisfaction during sex. While focussing on sexual performance can lead to anxiety. There are a set of simple lifestyle modifications that can help to lessen anxiety, improve erectile dysfunction, better relationships, boost stamina and these changes can make sex more satisfying.

Read through this article to know about some of the best tips that help you improve the overall quality of sex.

Stay Active

The best way to enhance overall health is to do cardio exercise. Sex may get your heart rate up, but regular workouts can help you boost sexual performance by maintaining your heart in good shape. Obesity can have negative impacts on male sex hormone-testosterone which can result in sexual problems like erectile dysfunction and decreased libido. Ensure to get thirty minutes of moderate-intensity of sweat breaking workouts in a day such as running, cycling, and swimming that can do wonders to boost stamina, performance and libido.

Also Read: 5 Astonishing Power Foods To Boost Testosterone Levels -Infographic

Go Free On Fruits And Vegetables

Some of the foods have an incredible potential to increase blood flow and improve sexual health, these include:

Onions and garlic though not great for your breath, but they can immensely improve blood circulation.

Bananas laden with potassium aids to regulate blood pressure, which can benefit the reproductive system and uplift sexual performance and drive.

Chillies and peppers are spicy hot foods that enhance blood flow by controlling hypertension and inflammation.

Power-up With Proteins

Protein-rich food sources can help you attain better blood flow and promote reproductive functions these include:

Omega-3 fatty acids rich food such as salmon, tuna, avocados, nuts and olive oil can increase blood flow.

Kidney beans, peanuts, legumes and lean meats are loaded with protein and vitamin B1 that helps nerve signals move quickly from the brain to the penis.

Eggs high in B complex vitamins and protein supports to balance hormone levels and combat stress that impedes erectile function.

Beat stress

Stress can take a toll on your health including sex drive. Stress can increase your heart rate and blood pressure, both of which can hinder libido and performance. Psychological stress can also affect attaining an erection. Exercise is a great way to combat stress and improve overall well-being. Also practise meditation, yoga and breathing exercises to keep you feel relaxed and boost energy levels and stamina.

Quit Bad Habits

Certain habits that you rely on to calm you down such as smoking and drinking alcohol can actually affect sexual health. Smoking reduces blood flow to the vital organs by narrowing the blood vessels that results in impotence and other health issues. Though studies have revealed that a glass of wine is good for blood circulation, consuming too much can lead to adverse effects. Quitting or limiting smoking is one of the first steps to improve sexual health and libido.

Get Sunlight

Sunlight stops the body’s production of melatonin, which helps you to get sound sleep and also quiets sexual urges. Less melatonin means more the potential for sexual drive. Going outside and letting the sun hit your skin can naturally wake up the sexual drive, particularly during the winter months when the body makes more melatonin.

Boost Up Antioxidants

Vitamins C, E, A, Zinc and selenium are some of the most powerful antioxidants that are essential for improving sexual health. The antioxidants function to lower oxidative stress by averting free radical damage to the healthy cells. Consuming a huge array of nuts, grains, vegetables and fruits may help to up the antioxidants intake and enhance overall well-being and sexual health.

Also Read: Erectile Dysfunction: 5 Incredible Ayurvedic Herbs To Manage Male Impotency

Natural Supplements

Herbal remedies may enhance sexual satisfaction, especially in correcting erectile dysfunction, poor libido and vitality. Shilajit, ginseng, pinus pinaster, maca root or lepidium meyeni are some of the supplements that have shown positive effects. However, it is always best to consult with medical practitioners before trying any herbal supplements.

Pay Attention To Your Partner

Sex is not a one-way game, paying special attention to your partner’s desire not only makes sex pleasurable for them, but it can also help turn you down. Speaking about this beforehand can help ease any discomfort if you need to slow down during a heated moment. Changing pace or focusing on your partner while you take a break can make for a more pleasurable experience for both of you.

Get More Help

If you have erectile dysfunction or any other sexual disorders, you may need prompt medical attention. Don’t hesitate to talk to your health care provider about your sexual problems and know about treatment plan to improve sexual performance.

Frequently Asked Questions

Can I Have Sex During Periods?

Yes, sex during periods is safe and can be enjoyable as it is during rest of the month. Though sex can be a bit messy, it offers some advantages such as respite from menstrual cramps, shorter periods, increased libido, and natural lubrication.

Does Urinating After Sex Prevent Sexually Transmitted Infections In Women?

No, urinating after sex does not avert sexually transmitted infections (STIs). Generally, a person gets infected by absorbing bacteria via the mucous membranes inside the body during sexual intercourse. Thus, peeing after sex will not prevent these pathogens from entering the body. The use of condoms or other contraceptives during sex can help to decrease the risk of infections.

 Is Oral Sex Safer?

Though oral sex can be safer compared to anal or vaginal sex, however, it is still an effective way to pass sexually transmitted diseases like chlamydia, gonorrhoea, hepatitis A, B, herpes, and syphilis. The truth is condomless sex of any kind is intrinsically risky for sexually transmitted diseases (STDs).

Is Farting/Passing Gas During Sex Normal?

Yes, it is completely normal to fart during sex, and it happens to both men and women. The digestive process doesn't stop during sex. In women, farting may happen due to the sliding motion of the penis inside the vagina.at times gas pockets form in the anus and are forced out during sex. Farting can happen in any position and at any time during sex.

Can Exercises Lead To Better Sex?

Yes, a good cardio routine helps boost energy and stamina. Strength training and stretching can help build muscles and promote flexibility so that you can easily get into several sex positions. The best exercise to enhance sexual performance is the Kegel squeeze.