Cardamom water is one of the best natural skin remedies to boost your skin radiance while offering several detoxifying health benefits. Having a unique flavor of aromatic spice and impressive health benefits, this spice holds many more than just pleasing food palates. Infusion in water, cardamom liberates strong antioxidants that will boost the skin very impressively. This antioxidant-rich detox drink is perfect for achieving glowing skin and tackling common issues like acne and dullness naturally.

Find out in this short read how cardamom water can change your skin, along with an easy recipe for this refreshing detox drink.

Also Read: Elaichi/Cardamom: Marvellous Health Benefits Of This Aromatic Condiment

What Is Cardamom Water?

Cardamom water, also known as elaichi water, is made by infusing crushed cardamom pods in hot water. As one of the most effective detox drinks for glowing skin, cardamom water provides a wealth of antioxidants, vitamins, and minerals that revitalize your body and skin. Studies, including one published in the journal ‘Nutrition Today’, depict that cardamom-infused water has antibacterial and anti-inflammatory properties, making it a fantastic remedy for acne, dullness, and signs of ageing. Regularly drinking cardamom water can nourish the skin from within, providing you with a natural glow.

Also Read: Is Cardamom Tea Good For Diabetes? Discover The Health Benefits And Ways To Add This Refreshing Beverage

Top Skin Benefits Of Cardamom Water You Need To Know

Fights Acne and Blemishes

If you are looking for how cardamom water helps in reducing acne, the secret lies in its strong antibacterial properties, which combat bacteria and detoxify your skin effectively. It also soothes inflammation and even detoxifies the body, flushing out impurities that lead to clear skin. This can eventually reduce breakouts and even promote a smooth, even complexion.

Delays premature ageing signs

The antioxidants in cardamom make it a powerful anti-inflammatory skin care remedy, shielding your skin from oxidative stress and promoting a youthful glow. Free radicals accelerate ageing, causing wrinkles and fine lines. The antioxidants in cardamom neutralize these harmful agents, protecting your skin from oxidative stress and promoting a youthful look. Regular consumption of cardamom water can help maintain skin elasticity and reduce visible signs of aging.

Improves Digestion for Clearer Skin

Good digestion tends to show on your skin. By enhancing digestion, this detox drink for glowing skin also helps flush out toxins, leaving you with a natural glow. Cardamom water assists with digestion, which may, in turn, clear up some issues related to indigestion or bloating in the skin. The enhancement of internal health of digestion makes for radiant and glowing skin.

Hydration and Skin Fullness

Cardamom water provides mild hydration that leaves your skin looking plump and supple. Hydration that happens from within tends to look fresher and more moisturized than hydrated skin that comes from an outside source.

How to make cardamom water for skincare?

This simple recipe shows how to prepare cardamom water, a natural skin remedy packed with detoxifying benefits.

Ingredients:

2–3 green cardamom pods

1 liter of water

Lemon juice (optional)

Honey for sweetness (optional)

Method:

Gently crush the cardamom pods to release the seeds.

Boil water in a pot and add the crushed cardamom pods along with the seeds in it.

Let the water simmer for 10–15 minutes, or until it turns a light brown color.

Strain the water to remove the pods.

For added flavour, you can squeeze in some lemon juice or add a teaspoon of honey to sweeten it.

Enjoy this refreshing drink warm or chilled throughout the day for best results.

Additional Health Benefits of Cardamom Water

Improves Oral Hygiene

Cardamom water has antibacterial properties that kill bacteria responsible for bad breath and plaque. Drinking the liquid regularly freshens one's breath and promotes healthier gums.

Improves Respiratory Health 

Cardamom water may help relieve respiratory discomfort. It helps clear mucus and gives relief in breathing. Studies showed that it can be helpful during cold seasons, providing a soothing effect on the throat and airways.

Relives Stress and Anxiety

Cardamom itself has natural properties that support mood and could be calming the mind against stress. Intake of water containing cardamom can induce mental clarity and relaxation, thereby leading to healthy well-being.

Reduces Weight 

The metabolic-boosting property is so powerful and could offer an appetite suppression effect, making Cardamom help with maintaining weight. This would complement a healthy diet to provide with energy and avoid overeating desires.

Precautions and Possible Side Effects of Cardamom Water

Like other natural skin remedies, cardamom water should be consumed in moderation to avoid potential side effects such as digestive upset or interactions with medications. Some side effects to consider include:

Digestive Upset: Too much may cause stomach discomfort or nausea.

Allergic Reactions: Although in rare cases, some may experience an allergic reaction.

Medication Interactions: Cardamom may interact with certain medications, especially blood thinners.

Who Should Avoid Cardamom Water?

Pregnant and Breastfeeding Women: Consult a healthcare provider before adding cardamom water to your diet.

Those Who Have Kidney Stones: Cardamom may potentially lead to the formation of kidney stones.

Those Suffering from Acid Reflux: Overconsumption of the above ingredient may worsen acid reflux in some people.

Conclusion

Cardamom water is a natural skin remedy that not only promotes a radiant glow but also supports overall health. With its benefits for anti-inflammatory skin care, acne reduction, and hydration, it’s a must-try detox drink for glowing skin. Ready to give cardamom water a try? Share your glow-up story in the comments!

Frequently Asked Questions

How does cardamom water improve skin health?
Cardamom water's antioxidants and anti-inflammatory properties nourish skin, reduce acne, and combat signs of aging for a natural glow.

What are the benefits of cardamom water?
Cardamom water fights blemishes, delays aging, aids digestion, boosts hydration, and promotes a radiant complexion.

How often should you drink cardamom water for glowing skin?
Drinking cardamom water daily or 3–4 times a week is ideal for consistent skin benefits.

(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

1. Benefits of Cardamom (Elettaria cardamomum (L.) Maton) and Turmeric (Curcuma longa L.) Extracts for Their Applications as Natural Anti-Inflammatory Adjuvants

Authors: Gustavo R Cárdenas Garza 1, Joel H Elizondo Luévano 2, Aldo F Bazaldúa Rodríguez 2, Abelardo Chávez Montes 2, Raymundo A Pérez Hernández 1, Ameyalli J Martínez Delgado 1, Sonia M López Villarreal 1, José Rodríguez Rodríguez 3, Rosa M Sánchez Casas 4, Uziel Castillo Velázquez 4,*, Osvelia E Rodríguez Luis 1,*

https://pmc.ncbi.nlm.nih.gov/articles/PMC8467221/

2. Cardamom: Potential Health Benefits

October 2021Nutrition Today Publish Ahead of Print(1)

DOI:10.1097/NT.0000000000000507

LicenseCC BY-NC-ND 4.0

Authors: Keith Singletary

https://www.researchgate.net/publication/356208001_Cardamom_Potential_Health_Benefits