Kalonji also referred to as Kalojeere is a botanical marvel belonging to the Nigella sativa species, native to the expansive regions of South and Southwest Asia. Often confused with "Kala Jeera," which stems from the Binium bulbocastanum family, Kalonji stands out as a distinct entity. Renowned as black cumin or black caraway, these seeds hold a revered status, and are famed as "seed of blessing." Embraced for centuries, Kalonji seeds are prominently in ancient medicinal practices and culinary traditions, cherished for their therapeutic properties and unique flavour profile. Integral to Ayurvedic medicine, these seeds are lauded for their efficacy in addressing a spectrum of ailments and uplifting skin health and beauty.
Also Read: Amazing Health Benefits of Kalonji Seeds and Oil
Dive into this article to learn how this precious oil can enhance beauty, nourish your body, and aid skin healing.
Nutrition and Wellness:
Beyond skincare, Kalonji seed oil offers numerous health benefits when consumed internally. It serves as a powerhouse of nutrients that support overall well-being:
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Rich In Essential Fatty Acids
Kalonji seed oil is an impressive source of omega-3 and omega-6 fatty acids, essential for maintaining healthy cell membranes, supporting brain function, and reducing inflammation throughout the body.
Vitamin and Mineral Boost
Kalonji seeds oil is packed with vitamins like B1, B2, B3, folate, and minerals such as calcium, iron, zinc, and magnesium, which play key roles in numerous bodily functions, including immune health, energy production, and bone health.
Also Read: 5 Splendid Health Reasons On Why You Should Add Kalonji Seeds To The Diet - Infographic
Healing Skincare Benefits
Kalonji seeds oil rich in skin nourishing nutrients supports to rejuvenate and revitalize the skin. It's potent anti-inflammatory, antimicrobial, and antioxidant actions make it a valuable addition to your skincare regimen.
Here's how it can enhance your beauty routine:
Moisturization
The oil's emollient properties help lock in moisture, keeping the skin hydrated and supple. Regular application can help combat dryness, flakiness, and rough patches, leaving your skin soft and smooth.
Acne Treatment
Kalonji seeds oil's antimicrobial properties effectively fight acne-causing bacteria. It helps unclog pores, reduce inflammation, and regulate sebum production, thus aiding in the treatment and prevention of acne breakouts.
Anti-ageing Benefits
Loaded with antioxidants like vitamins A, C, and E, Kalonji seeds oil help neutralize free radicals that contribute to premature ageing. It promotes collagen production, improves skin elasticity, and fades away fine lines and wrinkles, resulting in a more youthful complexion.
Brightening and Even-Toning
Regularly applying Kalonji seeds oil can help clear dark spots, hyperpigmentation, and blemishes, promoting a more even skin tone, complexion and a radiant glow.
Uses:
In addition to its cosmetic and nutritional benefits, Kalonji seeds oil is renowned for its remarkable healing properties, making it a valuable remedy for various skin ailments:
Wound Healing
The oil's antibacterial and antifungal properties accelerate wound healing and prevent infections. It can be topically applied to cuts, scrapes, burns, and minor skin irritations to promote faster recovery.
Eczema and Psoriasis Relief
Kalonji seeds oil's anti-inflammatory properties provide relief from itching, redness, and eases inflammation associated with eczema, psoriasis, and other inflammatory skin conditions. Regular application helps soothe irritated skin and reduce flare-ups.
Hair Health
Massaging Kalonji seeds oil onto the scalp can help nourish the hair follicles, nourish the hair shaft, and promote stronger and voluminous hair growth. It also helps alleviate scalp conditions like dandruff and itching.
Side Effects and Precautions:
Kalonji seeds oil offers numerous benefits, however, it's essential to use it wisely and be aware of potential side effects:
Allergic Reactions: A few may experience allergic reactions to Kalonji seeds oil when applied topically or ingested. It's always best to do a patch test before using the oil extensively.
Pregnancy and Breastfeeding: Pregnant and lactating women should exercise caution when using Kalonji seeds oil internally, as its safety during these stages is not well-established. Consultation with a healthcare professional is recommended.
Drug Interactions: Kalonji seeds oil may interact with certain medications, particularly blood thinners and antidiabetic drugs. If you're on any medication, consult your healthcare provider before incorporating the oil into your routine.
Conclusion
Kalonji seeds oil emerges as a versatile and potent elixir, offering a multitude of benefits for skincare, nutrition, and healing. Whether used topically or consumed internally, its rich nutrients, antioxidants, and bioactive compounds can contribute to your overall health and well-being. However, like any natural remedy, it's essential to use Kalonji seed oil mindfully, considering individual sensitivities and potential interactions.
References:
1.Review on Clinical Trials of Black Seed (Nigella sativa ) and Its Active Constituent, Thymoquinone
Alireza Tavakkoli,1 Vahid Mahdian,2 Bibi Marjan Razavi,3 and Hossein Hosseinzadeh4,*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633670/
2.Review on the Cosmeceutical and External Applications of Nigella sativa
Ahmad M. Eid,corresponding author 1 Nagib A. Elmarzugi, 2 Laila M. Abu Ayyash, 1 Maher N. Sawafta, 1 and Hadeel I. Daana 1
