Cardamom or Elaichi is known for its rich aromatic flavour and culinary versatility which has been valued for its ability to soothe and heal several health conditions. The green pods of cardamom impart a stimulating aroma and a sweet minty flavour to culinary delicacies. Packed with potent phytochemicals cineole, this humble spice is used to cure teeth and gum infections, throat problems, and digestive disorders and is an antidote for poisons and venoms.
Cardamom is a key ingredient in brewing energizing masala chai or cardamom tea, a popular beverage highly-priced for its unique taste and numerous health benefits. This humble spice has been used in Ayurvedic practices for ages for its healing powers. And the very fact that drinking cardamom tea may support you in managing diabetes is something you may be unaware of.
Dive into this article to learn about the impact of cardamom tea on blood sugar, nutritional profile, recommended consumption, and ways to add it to the diet plan.
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How Does Cardamom Tea Help Diabetic Patients?
Cardamom is endowed with potent antioxidant and antibiotic traits that can assist you in reducing weight, controlling blood pressure, and averting depression. Several studies conducted on the effects of cardamom suggest that the spice's antioxidant, anti-inflammatory, and hypolipidemic traits may help regulate blood sugar surges and manage diabetes. It is known to satiate your cravings for sweets without spiking sugar levels. Additionally, the potent antioxidant qualities of cardamom may protect pancreatic beta cells from damage caused by oxidative stress, thus preserving their function in producing insulin.
Also Read: Diabetes Mellitus: 5 Best Teas For Managing Blood Sugar Spikes
What Are the Health Benefits of Cardamom Tea For Diabetes?
Blood Sugar Control
Cardamom is a powerhouse of antioxidants and polyphenol compounds that have the remarkable ability to control blood sugar levels. Evidence reveals that bioactive compounds in cardamom may promote insulin sensitivity, which is vital for managing diabetes.
Antioxidant Effects
Cardamom contains a good antioxidant profile, such as flavonoids and phenolic compounds, which help fight oxidative stress and ease inflammation in the body. This quality supports lowering the risk of developing chronic diseases.
Gut Health
Traditionally, cardamom has been used to aid digestion and improve gut function. Adding cardamom to the meal plan can also reduce bloating and alleviate gastrointestinal woes.
Anti-inflammatory Actions
The potent anti-inflammatory properties of cardamom may contribute to overall health and well-being.
Also Read: Elaichi/Cardamom: Marvellous Health Benefits Of This Aromatic Condiment
What Are Nutrients Present In Cardamom?
Cardamom is packed with a wealth of nutrients, including:
Fibre: Important for digestive health and maintaining stable blood sugar levels.
Vitamins: Comprises vitamins A, B, and C, which are essential for maintaining several bodily functions.
Minerals: These include potassium, calcium, and magnesium, which are valuable for augmenting heart health and muscle function.
Phytonutrients: Such as flavonoids and other plant compounds with antioxidant and anti-inflammatory properties.
How Many Cups Of Cardamom Tea Can I Have?
Cardamom tea consumption can vary depending on individual health conditions and preferences. Typically, 1-2 cups of cardamom tea per day is considered safe and beneficial for most people. However, consult with your healthcare provider, especially if you have diabetes or other comorbid medical conditions.
Can Diabetes Patients Have Cardamom Tea?
Yes, diabetics can generally drink cardamom tea in moderation. Cardamom is known to potentially help manage blood sugar levels by improving insulin sensitivity, although more research is needed to establish its definitive effects on diabetes management.
How Do You Take Cardamom Tea To Control Diabetes?
Cardamom Milk Tea
To make refreshing cardamom chai, add 2 crushed pods of cardamom to a cup of boiling water, followed by milk and tea leaves. You can also add an inch of crushed ginger to the tea to boost its healthfulness and taste.
Cardamom Pepper Tea
Brew a cup of water, add 2 crushed pods of cardamom, 1 clove, 2 peppercorns and half an inch of cinnamon stick. Slow down the flame and let it steep well. Strain the water and add milk to make flavour masala chai
Black Tea
Add 2 pods of cardamom and tea leaves to a cup of water and let it boil for a few minutes. Strain and drink this refreshing black tea.
Blend your tea the way you relish it but with a dash of cardamom, which will naturally have a mild, sweet taste. Brew one of these drinks and have it in your regular diabetic meal regimen. However, it is always best to consult with your healthcare provider or dietitian before trying anything new in your diet.
What Are The Other Ways To Add Cardamom?
Cardamom tea can be taken in moderation as a part of a balanced meal regimen.
Sprinkle cardamom powder on foods like oatmeal and yogurt or into smoothies to incorporate its flavour and potential benefits.
Cardamom supplements can also be used with proper guidance from a healthcare provider. Also, check for appropriate dosage and possible interactions with diabetes medications. It is vital for diabetic patients to closely evaluate their blood sugar levels and seek advice from healthcare providers before significantly changing their diet or incorporating new supplements.
( This article is reviewed by Soumita Basu Ayurveda Pharma Expert )
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
The effects of green cardamom supplementation on blood glucose, lipids profile, oxidative stress, sirtuin-1 and irisin in type 2 diabetic patients: a study protocol for a randomized placebo-controlled clinical trial
Mohadeseh Aghasi,1 Shohreh Ghazi-Zahedi,1 Fariba Koohdani,2 Fereydoun Siassi,1 Ensieh Nasli-Esfahani,3 Ali Keshavarz,corresponding author4 Mostafa Qorbani,5 Hoorieh Khoshamal,1 Asma Salari-Moghaddam,1 and Gity Sotoudehcorresponding author1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772716/
The effect of Elettaria cardamomum (cardamom) on the metabolic syndrome: Narrative review
Roghayeh Yahyazadeh,1 Mahboobeh Ghasemzadeh Rahbardar,2 Bibi Marjan Razavi,1,3 Gholamreza Karimi,1,2 and Hossein Hosseinzadeh1,2,*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8917848/
