Seeds are the storehouse of nutrients that offer you with a ton of healing health benefits. Though small in size, seeds are valued as a super food. Seeds are bestowed with ample amounts of dietary fibre, healthy monounsaturated fatty acids, proteins, vitamins, minerals and antioxidants which are extremely versatile and can be added in the regular diet in many ways. Seeds are also one of the richest vegetarian sources of omega 3 fatty acids which augment heart health.

Several studies have revealed that seeds, when consumed as part of the regular diet, are known to promote weight loss, lowers cholesterol, regulate blood sugar spikes, control blood pressure, instant source of energy and enhances overall health.

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You can incorporate a small serving of seeds to reap the umpteen health benefits. Flaxseeds, chia seeds, sunflower seeds, hemp seeds and sesame seeds are little wonders that are chock full of nutritional goodness. Add them to your salad, oatmeal, cereals, yoghurt or smoothies or just have them as a standalone snack. Also Read: Flax seeds/Linseed: Amazing Health Reasons To Include This Wonder Seed In Your Diet

Here is an infographic that depicts 5 top healthy seeds that you should add in the daily diet.