Pomelo is a popular citrus fruit in many South-East Asian countries including Malaysia, Thailand, Indonesia, Vietnam and China. In India, it is known by several local names in the vernacular, such as “Chakotra” in Hindi, “Pamparapanasa” in Telugu, “Bambilimaas” in Tamil and is scientifically termed Citrus maxima. Also Read: Pomelo: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes And Side Effects

What Is Pomelo?

Pomelo fruits are quite large in size, with a hard outer green, yellow or orange peel that encompasses a soft, fleshy interior pulp. This inner portion has a pleasantly sweet taste, with a hint of tangy essence and is hence used in the preparation of soups, salads, noodles, juices, smoothies, milkshakes and puddings. Moreover, pomelo is also frequently added to cocktails and mocktails, to infuse a burst of zesty, fruity flavour.

Besides its appealing taste and extensive culinary use, pomelo also possesses a treasure trove of beneficial nutrients. It abounds in vitamin C, for uplifted immunity, in addition to B vitamins for regulated metabolism. Pomelo is a storehouse of valuable carotenoid, flavonoid and other phenolic antioxidants, which vastly improve skin health.

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Comprising significant levels of minerals - calcium, magnesium, potassium, iron and zinc, pomelo supplies strength and nourishment to bones, tissues and muscles in the body. Being low on calories, while high on proteins and fibers, it is a wholesome food to incorporate in weight loss diets. Also, the delightful pomelo or Chakotra fruit, as well as the leaf and flower extracts, hold significant therapeutic applications in the ancient Indian practice of medicine - Ayurveda.

This big-sized citrus fruit native to tropical and sub-tropical environments is indeed a wonderful gift from Mother Nature, that confers remarkable wellness incentives and guarantees optimal overall well-being. Browse through this infographic, to unravel the numerous rewards for health, of eating pomelo fruits on a regular basis.

Frequently Asked Questions

How does pomelo help in weight loss?

Pomelo is low in calories and high in fibre, making you feel full longer and helping to reduce overall calorie intake.

Can pomelo improve heart health?

Yes, pomelo can help lower cholesterol levels and blood pressure due to its potassium and fibre content, promoting better heart health.

Is pomelo good for the skin?

Absolutely, the high vitamin C content in pomelo boosts collagen production, helping to maintain healthy, glowing skin.

Does pomelo have any anti-ageing benefits?

Pomelo’s antioxidants combat free radicals, which can slow down the ageing process and reduce wrinkles and other signs of ageing.

How does pomelo support the immune system?

The vitamin C in pomelo strengthens the immune system, helping to ward off illnesses and infections more effectively.

(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

Authors: Natarin Caengprasath,1,2 Sathaporn Ngamukote,3,2 Kittana Mäkynen,3,2 and Sirichai Adisakwattana*,3,2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778338/

Authors: Huang S, Dong T, Xiong B, Qiu X, Sun G, Liao L, Fan N, Wang X, Deng H, He S, Hu Y. 

https://www.sciencedirect.com/science/article/abs/pii/S0889157521001289