Milk thistle (Silybum marianum) known as ‘doodh patra’ in Hindi is a flowering herb that provides you with a host of therapeutic properties. Ayurveda vouches for its medicinal value in treating liver disorders, and gall stones, shielding the liver from the effects of alcohol, and promoting lactation, besides flushing out toxins.
The active ingredient in milk thistle is a group of plant compounds known as silymarin, which is known for its strong anti-inflammatory, antiviral, and antioxidant properties.
Therapeutic Benefits of Milk Thistle
Protects Liver
Milk thistle is highly beneficial in shielding the liver from the damage caused due to alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, and certain cancers. Evidence proves that milk thistle supplements are effective in lowering liver inflammation and preventing damage caused due to free radicals.
Promotes Brain Health
In traditional medicine, milk thistle holds a prominent place in treating neurological conditions like Parkinson’s and Alzheimer’s. The potent antioxidants and anti-inflammatory properties of milk thistle work well as effective neuroprotective agents that can prevent the degeneration of brain functions as you age.
Controls Diabetes
Milk thistle is a beneficial complementary therapy in managing diabetes. The host of plant compounds in milk thistle work well in improving insulin sensitivity and lowering blood sugar levels. Silymarin compound in milk thistle remarkably reduces the fasting blood sugars and maintains the HbA1C at normal range. Furthermore, the strong antioxidant properties in milk thistle lower the risk of diabetic kidney disease.
Cancer Treatment
The storehouse of antioxidant silymarin in milk thistle is a potent anticancer agent. It is effective in destroying the formation of cancer cells and lowering the side effects of chemotherapy.
Stronger Bones
Osteoporosis is a common problem among women over 40 which makes the bone fragile and weak. Milk thistle is an effective natural remedy in preventing bone loss in menopausal women and supports bone health.
Enhances Lactation
Milk thistle is a proven natural remedy in increasing breast milk production in lactating mothers.
Treats Acne
Acne is a common skin condition that affects people of different age groups, that causes scars. The potent anti-inflammatory and antioxidant actions of milk thistle supplements are beneficial for treating acne and fading scars.
Aids Cholesterol Management
Milk thistle may assist in lowering LDL cholesterol and increasing HDL cholesterol levels, contributing to better cardiovascular health.
Bolsters Skin Health
Due to its antioxidant properties, milk thistle benefits skin health by protecting against oxidative stress and promoting overall skin vitality. These contribute towards a dermal glow and a youthful appearance.
Supports Weight Loss
Milk thistle could aid in weight management by improving metabolic function besides promoting healthy functioning of the liver which is crucial for effective fat metabolism.
Promotes Hair Health
Milk thistle may contribute to healthier hair by supporting liver function which aids nutrient absorption. A healthy liver can improve circulation and deliver essential nutrients to the hair follicles, potentially promoting hair growth and reducing hair loss.
Dosage
Milk thistle supplements are available in the form of capsules, tablets, tea bags, and oral tinctures. Doses range from 175 milligrams to 1,000 milligrams.
Side Effects
Milk thistle is considered safe when taken in prescribed amounts. However, milk thistle may trigger off several side effects such as headache, nausea, diarrhea, bloating, gas, muscle aches, joint pain, and sexual problems when taken in excess amounts.
People allergic to aster family vegetables like ragweed, kiwi, and artichokes are more prone to have allergic reactions to milk thistle. In rare cases, milk thistle can be fatal and lead to anaphylaxis.
Pregnant women are advised to avoid this supplement as there is no research on its safety.
Diabetes patients on hypoglycaemic drugs should avoid milk thistle supplements, as there is a risk of low blood sugar.
Skin Healing Benefits Of Milk Thistle
Antioxidant Protection
Milk thistle contains silymarin, a powerful antioxidant that neutralizes free radicals, protecting skin cells from damage caused by UV rays, and pollution, thus fighting signs of aging.
Cures Skin Woes
The anti-inflammatory properties of milk thistle can reduce redness, swelling, and irritation and prevent the skin from pesky skin troubles like eczema or rosacea.
Detoxifies the Skin
By supporting liver detoxification, milk thistle indirectly promotes clearer skin, reducing breakouts and dullness associated with buildup of toxins.
Improves Skin Elasticity:
Milk thistle stimulates collagen production, enhancing skin elasticity and reducing the appearance of fine lines and wrinkles, thus enhancing youthful radiance.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Milk Thistle: Effects on Liver Disease and Cirrhosis and Clinical Adverse Effects: Summary
C Mulrow, V Lawrence, B Jacobs
https://www.ncbi.nlm.nih.gov/books/NBK11896/
https://www.ncbi.nlm.nih.gov/books/NBK541075/
Milk thistle in liver diseases: past, present, future
Ludovico Abenavoli 1, Raffaele Capasso, Natasa Milic, Francesco Capasso
https://pubmed.ncbi.nlm.nih.gov/20564545/
https://www.amjmed.com/article/S0002-9343(02)01244-5/abstract
