World No Tobacco Day is observed every year on May 31 across the globe to raise awareness about the harmful and deadly effects of tobacco use. A powerful reminder of the collective action needed to create a tobacco-free future, the day highlights the importance of support systems for those looking to quit this substance. It also underscores the broader public health and environmental impacts of tobacco production and consumption. The article sheds light on the significance of this awareness campaign and the benefits of turning to natural herbs, which may offer holistic support to those on the journey to a tobacco-free life..jpg)
Tobacco consumption is one of the leading causes of death worldwide (about 7 million lives each year), and beyond lung cancer, it contributes to heart disease, stroke, and chronic respiratory diseases. It also causes serious health problems to those who are vulnerable to second-hand smoke dangers. Initiated by the World Health Organization in 1987, this day encourages governments and individuals to adopt effective policies to reduce tobacco consumption and safeguard public health. The theme for the 2025 World No Tobacco Day campaign announced by WHO is “Unmasking the Appeal: Exposing Industry Tactics on Tobacco and Nicotine Products.” This program aims to expose the strategies used by the tobacco and nicotine industries to make their harmful products appear appealing.
Also Read: World No Tobacco Day 2024: Theme, Significance, And Best Products To Cease Smoking
5 Natural Herbs To Combat The Bad Effects Of Tobacco
Are you on the road to a tobacco-free lifestyle? If you are trying your best to quit smoking or reduce the damage caused by tobacco, certain herbs for lung detox can offer supportive health benefits. While they are not substitutes for medical treatment, these natural remedies may help detoxify the body, soothe cravings, and promote lung and cardiovascular health.
Here are some powerful ones which may bring several respiratory benefits, help to quit smoking naturally and effectively boost lung health.
Liquorice Root
Known for its sweet flavour, liquorice root is often used to help manage nicotine cravings. It soothes the throat and supports respiratory health, making it particularly beneficial for smokers trying to quit.
Mullein
Traditionally used to treat respiratory issues, mullein helps clear mucus from the lungs and soothes inflamed airways. It can be consumed as a tea or tincture to support lung detoxification.
Ginger
Tobacco use can cause nausea and digestive issues. Ginger aids in digestion, reduces inflammation, and improves circulation thus helpful for those dealing with withdrawal symptoms and long-term tobacco damage.
Tulsi
A revered herb in Ayurveda, Tulsi helps the body cope with stress, a common trigger for smoking. It also acts as a powerful antioxidant, supporting immune and overall respiratory health.
Ginseng
Ginseng roots have gained a reputation for reducing nicotine cravings due to their adaptogenic properties. This makes it effective in supporting the body during the withdrawal and recovery process.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
