We are all familiar with the magic word ‘antioxidants.’ Powerful compounds that can be added to the body in various ways, many naturally occurring antioxidants are found in foods, fruits, vegetables, nuts, and marine sources, such as algae. One such potent marine antioxidant is Astaxanthin. Imbued with free radical-fighting ability, it is often referred to as a super antioxidant compound. Unlike beta-carotene or lycopene (found in carrots and tomatoes), astaxanthin does not naturally occur in plant-based foods like fruits or vegetables. Still, we can get it in many ways. It can help protect cells from oxidative damage, neutralize harmful free radicals, reduce mild to severe inflammation, and slow the ageing process. Let’s explore this further in this short read.
Why Astaxanthin Is Good For Skin, Eyes, And Heart?
From the carotenoid family of carrots and orange foods comes Astaxanthin, a powerful, naturally occurring component, also known for its vibrant red-orange pigment. Unlike many antioxidants, astaxanthin can cross blood-retinal barriers and provide protective benefits to the brain, eyes, and central nervous system, in addition to serving as a natural anti-ageing remedy. It is widely used in dietary supplements for its anti-inflammatory, anti-ageing, and cellular health benefits, making it popular in the wellness and skincare industry. Astaxanthin is not typically found in fruits and vegetables but is a marine-based carotenoid produced primarily by microalgae.
Also Read: Top 5 Skincare Trends You Need to Follow for Glowing, Healthy Skin In 2024 -Infographic
How To Add Astaxanthin To Diet?
Astaxanthin can be incorporated into your diet in several practical ways, beyond simply eating seafood. These options help boost antioxidant intake without relying solely on a sea diet. Here are some effective options:
Astaxanthin Supplements
Easiest and most concentrated form, they are available in soft gels or capsules made from microalgae (Haematococcus pluvialis).
Astaxanthin-Enriched Functional Foods
Some health foods, drinks, or protein bars are fortified with natural astaxanthin for antioxidant benefits.
Astaxanthin-Infused Oils
Certain specialty oils, like algae oils, are infused with astaxanthin and used for cooking or as dressings.
Astaxanthin Infused Algae Powder Or Tablets
Spirulina or astaxanthin-rich algae powders can be mixed into smoothies or juices.
Biofortified Animal Products
Some eggs or dairy may be enriched with astaxanthin if the animals are fed astaxanthin-rich feed.
From protecting cells from damage by neutralizing harmful free radicals to reducing inflammation and boosting immunity, Astaxanthin has a lot to offer. Check the infographic below to know more:
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
The Role of Astaxanthin as a Nutraceutical in Health and Age-Related Conditions
Geir Bjorklund
https://pmc.ncbi.nlm.nih.gov/articles/PMC9655540/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5946307/
