Every year on April 7, World Health Day raises awareness about global health issues and encourages actions that lead to a healthier society. Established by the World Health Organization in 1950, this day highlights a particular theme each year, addressing pressing health concerns worldwide. This year's theme, "Healthy Beginnings, Hopeful Futures," focuses on maternal and newborn health and urges government organisations to prioritize certain areas. 
Also Read: Newborn Care Week: Dos & Don’ts With Your Little One
Why Does A Newborn Baby Need Extra Care?
World Health Day serves as a reminder that good health is not a privilege but a basic human right. It urges everyone to work collaboratively to promote health literacy, strengthen healthcare infrastructures, and address health disparities. The theme for 2025 is focused on the well-being of newborns and new moms. Newborn babies require extra care due to their fragile and developing bodies. At birth, their immune system is immature, making them more susceptible to infections. They also have limited ability to regulate body temperature and need assistance in maintaining warmth. Their organs, such as the heart, lungs, and digestive system, are still maturing and may need support in functioning efficiently. Babies also need constant nourishment for growth, as their bodies burn energy quickly. Moreover, they rely on caregivers for physical comfort and emotional bonding, which is crucial for their mental and emotional development during the early stages of life.
Also Read: Colic In New Born: Causes, Symptoms And Treatment
Nurturing Newborns And Supporting New Mothers
While a balanced diet is the foundation of good health, several factors contribute to nutrient deficiencies despite consuming a healthy variety of foods. People have nutritional deficiencies these days that need to be addressed. Here are the op reasons why adding supplements besides the right diet can also go a long way and has become important:
Nutrient Loss: Modern farming practices have led to soil depletion, reducing the nutrient content of crops. Even organic foods may not provide the same nutritional value as they did decades ago.
Gut Absorption Issues: Many people suffer from digestive disorders, such as leaky gut or IBS, which reduce nutrient absorption, making supplementation necessary.
Upkeeping Increased Nutrient Needs: Stress, pollution, and sedentary lifestyles increase the body's demand for certain nutrients, especially antioxidants and essential fatty acids.
Managing Age-Related Nutrient Decline: As people age, their ability to absorb certain vitamins like B12 and D decreases, making supplementation crucial for long-term health.
Handling Lifestyle Choices: Vegans, vegetarians, and those with food allergies often miss out on essential nutrients like iron, zinc, and omega-3s, requiring them to seek alternatives through supplements.
Shop From Our Wide Range Of Essentials For The New Born
Tips To Keep Mother And Newborn Child In Good Health
While access to healthcare and nutrition remains a global challenge, making informed lifestyle choices, including taking essential supplements, can significantly improve overall well-being. Every new mother must take charge of her and her baby’s health, ensure a nutritious diet, and add supplementation to the diet if necessary, but with consultation with a doctor. Preventive care, balancing diet, supplementation wisely, and maintaining a nutrient-rich lifestyle can contribute to a healthier future, not just for us but for our communities as well. Here are some tips that can be helpful:
Prioritize Rest: Ensure both mother and baby get adequate rest. Take naps and establish a relaxing bedtime routine for the baby to encourage better sleep patterns.
Healthy Nutrition: Eat a balanced diet rich in fruits, vegetables, and protein to support breastfeeding and energy levels for both mother and baby.
Lactating Mothers Should Stay Hydrated: Drink plenty of water to stay hydrated, which is essential for breastfeeding and maintaining overall energy and health.
Keep Some Bonding Time: Spend quality skin-to-skin time with the baby, fostering emotional connections and promoting healthy development for both mother and child.
Ask for Help: Don’t hesitate to ask for support from family or friends. Rest and self-care are essential for maintaining mental and physical well-being.
Also Read: Your Complete Checklist of Maternity Bag Essentials
How To Create A Balance Between Diet And Supplements?
For overall health, maintaining a balance between diet and supplements is crucial for ensuring the body receives essential nutrients while avoiding over-reliance on artificial sources. A well-rounded diet paired with targeted supplements can optimize well-being. Follow these small tips:
Food First, Supplements Second: Always prioritize whole foods, but use supplements to fill in nutritional gaps.
Personalized Nutrition: Consult a healthcare provider or get a micronutrient test to determine which supplements you need.
Right Dosage Matters: Excessive supplementation can be harmful. Stick to recommended doses and adjust based on individual needs.
Timing is Key: Some supplements work best when taken with meals, such as fat-soluble vitamins like D and K, while others should be taken on an empty stomach, such as iron and probiotics.
Quality Over Quantity: Opt for high-quality, third-party tested supplements to ensure purity and effectiveness.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile, Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
