We all look forward to longer holidays, vacations and unlimited outdoor activities in summer. But with the sun beating down and temperatures scorching, staying hydrated and cool is essential. To ensure you stay healthy and enjoy the season to the fullest, here we have curated simple tips to safeguard yourself from summer-related health concerns.
Common health issues people face during the summer season:
- Heat-related illnesses like prickly heat, heat edema, tetany, heat stroke and exhaustion
- Dehydration
- Food poisoning is associated with tummy problems, vomiting and loose motions
- Skin infection, sunburn, suntan and dandruff
To ensure you stay healthy and enjoy the season to the fullest, here we have curated simple tips to safeguard yourself from summer-related health concerns.
Effective Tips To Stay Healthy
Stay Hydrated
Dehydration is a common summer health concern that can lead to dizziness, fatigue, and heatstroke. Ensure to drink at least 8-10 glasses of water daily to maintain fluid balance. Additionally having hydrating foods like watermelon, cucumber, and oranges helps to replenish the electrolytes. Refrain from having too many caffeinated beverages and alcohol, as they can contribute to dehydration.
Pro Tip: Infuse plain water with lemon, cucumber or mint leaves for a refreshing twist.
Also Read: Summer Health Tips: 5 Cooling Ayurvedic Herbs To Beat The Heat Naturally- Infographic
Shield Your Skin
Sunburn and skin damage are major concerns during summer. UV rays can damage your skin even on warmer days, leading to premature ageing, sunburn and even skin cancer. Thus, sunscreen is a quintessential ingredient in your skincare routine, no matter how minimal your exposure to the sun. Choose a wide range of sunscreens with SPF 30 or higher and apply them liberally to all exposed regions every 2 hours or more. Also, never forget to shield your lips with a lip balm that contains SPF.
Add Hydrating Foods
Eating a wholesome and varied diet with ample reserves of water-rich foods helps to maintain overall health. Include watermelon, cucumbers, strawberries, oranges, green leafy vegetables, and celery are hydrating and are heaped with vitamins and antioxidants that trigger the immune system and keep infections at bay.
Also Read: What To Eat In Summer? 5 Foods to Add and Avoid To Keep The Body Cool
Dress Smartly
The right clothing can make all the difference during the summer season. Choose loose, breathable fabric like cotton, linen or moisture-absorbing materials that let your skin breathe and evaporate sweat. Moreover, light-coloured clothing can also help reflect the sun’s heat, keeping you cooler than dark fabrics. Avoid tight dresses that trap heat and go for loose-fitting outfits to let airflow and maintain body temperature.
Stay Indoors During Peak Heat Hours
Excessive exposure to the sun can lead to heat exhaustion and sunstroke. To stay safe, plan outdoor activities in the early morning or late evening. If you are out for long periods, take breaks in the shade or move indoors during the hottest parts of the day (usually between 10 am to 4 pm). If you are at the beach, have an umbrella or shelter to safeguard yourself from direct sunlight.
Practice Proper Hygiene
High temperatures and humidity create a favourable breeding ground for bacteria and infections. Hence it is important to maintain good hygiene, take regular showers to keep your body fresh and cool. Wear clean clothes and wash sweaty outfits promptly to stay free from heat-related issues. Use antibacterial wipes or sanitizers whenever necessary.
Exercise Wisely
Staying active is important, but summer heat can make workouts exhausting. To exercise safely, choose indoor workouts or opt for swimming and yoga. Avoid intense physical activities during peak heat hours. Furthermore, staying well hydrated before, during, and after workouts helps to replenish lost fluids.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
