Established by the World Federation for Mental Health in 1992, World Mental Health Day is observed on October 10th each year to raise awareness about mental health issues, promote mental well-being, and advocate for better mental health services worldwide. This day aims to educate the public about mental health, reducing stigma and misconceptions. The day encourages governments and organizations to prioritize mental health and highlight the importance of support systems for those experiencing mental health challenges. Many countries participate in various events and campaigns discussing several mental health issues.
Also Read: World Mental Health Day 2019: Myths And Facts About Mental Illness
What Impacts Mental Wellness?
Be it work pressure, increased stress from modern life, social media pressures, and loneliness in metros, mental health is suffering due to various factors. Economic instability and job insecurity also contribute, leading to anxiety and depression. The COVID-19 pandemic exacerbated these issues, highlighting vulnerabilities and increasing feelings of loneliness. Due to the stigma surrounding mental health, access to mental health care remains a challenge for many, with inadequate resources and proper support systems.
Why Mental Health Is Crucial?
There is a very important connection between mental and physical health. Poor mental health can lead to physical issues like heart disease and weakened immune response, while good mental health can contribute to better physical health. Mental health significantly impacts our ability to work, study, and engage in daily activities. Good mental health can lead to higher productivity and better performance besides affecting on how we interact with others. Maintaining good mental health harbors healthy relationships and improves communication skills thus leading to stronger communities.
Also Read: World Mental Health Day 2019: Stop judging! Start helping!
How To Help Ourselves And The Ones In Need?
A strong mental health foundation helps individuals cope with challenges and bounce back from setbacks, making them more resilient in the face of adversity. By staying aware of mental awareness of ourselves and the people around us, we can promote understanding, support those in need, and encourage the well-being of each human being. Here are five tips that may come in handy in the everyday life of working professionals and homemakers going through mental health issues.
Seek Medical Help: Medical intervention is crucial for mental illness as it provides proper diagnosis, treatment, and support. It can alleviate symptoms, improve quality of life, and promote recovery. Access to medication, therapy, and professional guidance helps individuals manage their conditions effectively and enables them to thrive daily.
Undertake Counselling And Therapies: Suffering from psychological conditions does not inherently diminish anyone’s capability or productivity. Individuals with mental health challenges can be as good in their work as anyone else. However, addressing these psychological issues with several therapies can enhance their focus and overall well-being.
Opting For Flexible Work Arrangements: Allow flexible hours and remote work options for people with mental health issues. This can reduce stress and help them manage their work-life balance more effectively.
Practicing Yoga/Exercises: Promote a culture that values frequent breaks and little physical activity such as short walks, and stretching sessions at the workplace. Even at home, a mental health patient should be encouraged to take this easy and be less stressed.
Enhancing Your Social Connections: Participate in social events to overcome loneliness. Strong social support at home and even at work can improve overall morale and reduce feelings of isolation, strengthening relationships.
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile, Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms
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