Paneer is a popular food in Indian kitchens, relished for its rich taste and umpteen nutritional value and health benefits. However, in recent times, a product called "analogue paneer" has been making its way into the food industry as a cheaper substitute. While it may look and feel similar to regular paneer, analogue paneer has huge differences in terms of ingredients, nutrition, and health effects. This has sparked a concern among consumers raising questions about its quality and authenticity.
Read this article to learn what analogue paneer is, its difference from traditional paneer, its health impacts, ways to identify it, and potential side effects.
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What is Analogue Paneer?
Analogue or synthetic paneer is a non-dairy type of regular paneer produced using artificial ingredients and chemical additives. It is made from a mix of ingredients such as:
- Vegetable oils
- Starch or flour
- Emulsifiers and stabilizers
- Milk solids or skimmed milk powder
- Preservatives and artificial flavourings
Regular paneer is prepared by curdling milk with an acidic medium like lemon juice or vinegar. On the contrary analogue paneer is heavily processed and contains components and additives that mimic the texture and appearance of real paneer.
Nutritional Differences
Regular Paneer
Regular paneer is made from fresh whole milk, that is loaded with the goodness of proteins, healthy fats, calcium, phosphorus, vitamin D and B12. It is valued for its natural taste, minimal processing and wholesome nutritional content.
Also Read: Pack your Protein Punch with Paneer
Approximate nutritional value (per 100g):
Calories: 265-300 kcal
Protein: 18-20g
Fat: 20-25g
Calcium: 200-300mg
Analogue Paneer
Analogue paneer is a cheaper variant that is lower in protein but higher in unhealthy fats and carbohydrates due to the addition of vegetable oils and starch. It is devoid of vital nutrients like calcium and vitamins found in regular paneer.
Approximate nutritional values (per 100g):
Calories: 250-280 kcal
Protein: 5-10g
Fat: 15-20g (often containing trans fats)
Calcium: Negligible
What Are the Health Impacts of Analogue Paneer?
Analogue paneer is visually unidentifiable from regular paneer, and it can have adverse effects on health:
Minimal Nutritional Value
Analogue paneer offers a fair amount of protein and calcium, while regular one is packed with a rich nutrient profile, which is beneficial for overall health when consumed.
High Trans Fat Content
Most analogue varieties use hydrogenated vegetable oils, which are high in trans fat. Regular intake of this type of paneer can lead to high cholesterol levels, risk of heart disease, and obesity.
Digestive Issues
The presence of starch and synthetic additives in analogue paneer may cause digestive problems such as bloating, gas, or indigestion, especially in individuals with sensitive gastrointestinal tract.
Allergic Reactions
A few people may experience allergic reactions to the artificial flavourings or preservatives added to analogue paneer.
Potential Long-Term Risks
Consuming analogue paneer regularly may contribute to the risk of developing lifestyle disorders such as diabetes and hypertension.
How to Identify Analogue Paneer from Regular One?
Identifying analogue paneer from regular one can be a little tricky task, as it is made to mimic regular paneer closely. However, here are some tips to distinguish between the two:
Texture
Regular paneer has a smooth and soft texture. Analogue paneer may feel rubbery or greasy due to the presence of oils and starch.
Also Read: Make Fresh Paneer At Home, Then Try These Yummy Recipes
Taste
Real paneer has a fresh, milky taste, while analogue paneer may taste bland or slightly synthetic.
Price Difference
Analogue paneer is often significantly cheaper than regular paneer.
Packaging and Labels
Check the ingredients list on the packaging. If you see vegetable oils, starch, or emulsifiers, it is likely analogue paneer. In addition, do not go for paneer substitute or processed paneer, they also suggest that paneer is analogue paneer.
Drop Test
Drop a piece of paneer in hot water. Regular paneer will retain its shape and consistency, whereas analogue paneer may release oil or become excessively soft.
Heat Test
Analogue paneer may melt and release excessive oil when cooked, whereas regular paneer does not.
Iodine Test
Take a saucepan add water and paneer and bring it to boil. Let it cool down and then add a few drops of iodine tincture and observe if the colour changes to blue. Analogue paneer will change its colour to blue, while regular one retains its white colour.
Side Effects
The trans fats in analogue paneer can lead to an increased risk of heart disease.
Analogue paneer is high in unhealthy fats and starch, which can contribute to weight gain if consumed regularly.
Some additives and preservatives may interfere with the body’s hormonal balance.
Starches and synthetic additives may lead to digestive issues like bloating, constipation, or diarrhea.
Regular consumption of analogue paneer can increase the risk of chronic diseases like diabetes, hypertension, and obesity.
Conclusion
When it comes to buying paneer, the difference between real and analogue is more than just a matter of the price, it’s about health, nutrition and purity. For optimal health and nutrition, it’s best to stick with real paneer made from whole milk. When buying paneer, always check the label for ingredients and use simple tests to ensure its authenticity. Remember, investing in good quality food is an investment in your health and well-being.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
References:
“Studies On Assessment Of Quality Of Paneer And Paneer Analogues And
To Develop And Design Its Rapid Adulteration Detection Techniques
Shri. Raju DhondiramAkrupe , M.Sc (Agriculture) in Dairy Science
https://shodhgangotri.inflibnet.ac.in/bitstream/
Paneer in everyday diet: Health impacts, risks, and best consumption practices
Thangam Josephine Praveena 1 and Anu Kiruthika S 2, *
1 Thangam Josephine Praveena, Food Consultant, Bangalore, India.
2 Associate Professor of Microbiology, Department of Life Sciences, Indian Academy Degree College - Autonomous, Hennur
Main Road, Kalyan Nagar, Bangalore – 560 043, India.
International Journal of Science and Research Archive, 2024, 13(02), 1653–1663
https://www.researchgate.net/publication/370418289_Study_on_consumer_awareness_of_dairy_analogues_in_Gujarat_State
