Today is World Milk Day and theme is #EnjoyDairy. And on this occasion, know about the many benefits of milk, Mother Nature’s superfood.World Milk Day was first established in 2001 by the Food and Agriculture Organization of the United Nations to recognize the profound role of milk as a global food and to appreciate the immense involvement of the dairy sector. This year’s theme highlights the important role dairy products play in conferring good quality nutrition to nourish people across the globe. Dairy is valued as a readily available, affordable, and nutrient-dense food and a vital part of balanced diets worldwide. Also, this year’s theme will evolve around the value of the dairy sector in offering wholesome nutrition required to feed the planet.

Milk is an indispensable part of our daily regimen. Mother’s milk is the first food of a child and it contributes to the healthy growth of bones and muscles. As we age, our intake of milk lowers remarkably, and we replace it with coffee and tea.

Contrary to the belief, milk is not high on fat. It is a complete protein food, loaded with calcium, essential vitamins. Start drinking milk today to build your immunity and to lead a healthy life.

Significance of World Milk Day

 Nutritional Benefits

Milk is a storehouse of essential nutrients, including calcium, protein, vitamins D and B12, potassium, and phosphorus. It plays a crucial role in developing strong bones and teeth, muscle function, and overall health. World Milk Day emphasises the importance of milk in a balanced diet and its benefits for people of all ages.

Dairy Industry

The dairy industry is vital to the global economy, providing livelihoods for millions of farmers, workers, and businesses. This health event recognizes the contributions of dairy farmers and the industry's role in rural development, job creation, and economic stability.

Also Read:World Milk Day 2023: Significance, Theme And Discover The Indispensable Role Of Milk In Your Daily Diet

Sustainable Practices

Sustainability in dairy farming is a key focus of World Milk Day. The day promotes environmentally friendly practices in milk production, such as reducing greenhouse gas emissions, improving water usage efficiency, and ensuring animal welfare.

Awareness About Milk Consumption

World Milk Day serves as an opportunity to educate the public about milk consumption's benefits and address misconceptions. It encourages people to incorporate milk and dairy products into their daily diets for improved health and nutrition.

References:

https://worldmilkday.org/

https://www.dairyindustries.com/topic/world-milk-day/

MILK Symposium review: The importance of milk and dairy foods in the diets of infants, adolescents, pregnant women, adults, and the elderly*

Author links open overlay panelD.I. Givens