The thyroid gland is a small butterfly-shaped organ situated in the neck. This endocrine gland holds a crucial role in controlling hormones and influences several bodily functions and processes. It is often referred to as the ‘master regulator’ as any imbalance in thyroid gland function will have great impact on overall well-being and health.
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Role of the Thyroid Gland in Hormone Regulation
The thyroid gland produces two chief hormones, thyroxine (T4) and triiodothyronine (T3) they play a vital role in ensuring the proper functioning of cells and vital organs. These hormones control metabolism, energy levels, body temperature and mood. The thyroid gland works directly with the hypothalamus and pituitary gland in the brain to keep up hormonal harmony. When the thyroid gland fails to make an adequate amount of hormones or on the contrary secretes them in excess, it can lead to hormonal imbalances.
Hypothyroidism is a condition that develops when the thyroid gland is underactive, producing inadequate hormones. Extreme fatigue, weight gain, depression, and sensitivity to cold are the common symptoms.
Also Read: Hypothyroidism Diet: Here’s What You Should Eat And Avoid To Manage This Disorder
Hyperthyroidism is an overactive thyroid when the thyroid gland secretes excess hormones. This leads to weight loss, rapid heartbeat, anxiety, and excessive sweating.
These two conditions can knock off actions on other hormones including reproductive hormones, adrenal hormones, and insulin, affecting the hormonal balance.
The Impact on Hormonal Balance
Reproductive Health
Thyroid hormones are actively involved in supporting fertility and maintaining the menstrual cycle. Any imbalance can lead to irregular cycles, difficulty conceiving or complications in pregnancy.
Adrenal Function
Thyroid hormone imbalances in the long run can burden the adrenal glands, leading to adrenal fatigue and disordered cortisol levels.
Mental Health
Thyroid disorders can greatly exacerbate conditions like anxiety and depression due to their influence on neurotransmitter functions.
Metabolism
Imbalance thyroid hormone production can result in altered metabolism, affecting body weight and energy management.
Effective Ways to Support Thyroid and Hormonal Health
Medical intervention is often needed for regulating thyroid disorders, however, trying some of these natural remedies can help control overall hormonal balance:
Wholesome Diet
Having a balanced and varied diet packed with a good lot of foods rich in vitamins, minerals and antioxidants can promote thyroid health and function.
Iodine Rich Foods
Iodine is an important mineral essential for thyroid hormone production and maintaining overall health. Adding foods rich in iodine including seafood, dairy, eggs and iodized salt may help.
Also Read: Diagnosed With Thyroid? Super Easy Ways To Manage The Disorder
Selenium
Selenium is a key trace mineral which is required for making thyroid hormones and supporting the normal functioning of this gland. Nuts, sunflower seeds, and fish are an impressive source of selenium.
Zinc
Adding zinc-rich foods is beneficial in maintaining thyroid gland function and health. Nuts, seeds, legumes and shellfish are rich in zinc.
Herbal Remedies
Ashwagandha
Ashwagandha is an adaptogen that holds a significant role in balancing stress hormones, easing inflammation, and controlling reproductive health and thyroid function.
Bladderwrack
Bladderwrack is a seaweed that contains a high amount of iodine. This supplement is beneficial for controlling hypothyroidism. However, it is important to seek advice from your healthcare provider before taking any supplement.
Stress Management
Practising mindfulness techniques like yoga, meditation and deep breathing exercises helps in easing stress, which directly affects thyroid hormone production and balance.
Regular Exercise
Try engaging in moderate-intensity workouts daily to promote blood flow and boost mood-regulating hormones.
Get Sound Sleep
Getting good quality sleep is a key factor for hormone regulation. Aim for 7-8 hours of sound sleep each night to support the thyroid health and other endocrine glands.
Avoid Environmental Toxins
Restrict exposure to endocrine-disrupting chemicals found in plastics, non-organic produce, and certain cleaning products. Choose natural alternatives and prioritize seasonally available, fresh and organic foods whenever possible.
Gut Health
Incorporate ample amounts of probiotic-rich foods like yogurt, idly, dhokla and fermented vegetables to sustain a healthy gut microbiota, which plays a significant role in hormone regulation.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Thyroid Hormones, Oxidative Stress, and Inflammation
Antonio Mancini 1,*, Chantal Di Segni 1, Sebastiano Raimondo 1, Giulio Olivieri 1, Andrea Silvestrini 2,*, Elisabetta Meucci 2, Diego Currò 3
https://pmc.ncbi.nlm.nih.gov/articles/PMC4802023/
Thyroid Function and Human Reproductive Health Get access Arrow
- E.Krassas, K. Poppe, D. Glinoer
https://academic.oup.com/edrv/article-abstract/31/5/702/2354820?redirectedFrom=fulltext
