One of the most crucial, yet golden periods for any woman is pregnancy. A wondrous time when new life blossoms within, shaping the futures of everyone around the unborn with every heartbeat. Where there is a new ray of hope, an element of love, and the promise of tomorrow. During such a beautiful time, not only does the expecting mom need utmost attention, but she also has nutritional needs that are much more than any woman’s usual ones. After all, she is nurturing a life!
Also Read: Planning For A Pregnancy? Watch Out For These Symptoms In Early Stages
What Does Expecting Mother Needs?
To ensure the health and well-being of both the mother and developing baby throughout gestation, comprehensive care becomes inevitable for the mom-to-be which provides essential guidance and support, promoting a healthier pregnancy for both mother and child. Regular health check-ups and proper nutrition help prevent complications, monitor fetal development, and address any issues early on. At this time, the mother and baby require essential nutrients which can be challenging through diet alone. Besides regular diet, prenatal vitamins are designed to fill nutritional gaps and are usually recommended starting before conception and continuing throughout pregnancy and sometimes postpartum, under the guidance of a healthcare provider.
Why Are Prenatal Vitamins Important?
Prenatal vitamins are crucial because they provide essential nutrients needed for a healthy pregnancy and foetal development. They help prevent common pregnancy-related issues like neural tube defects, anemia, and bone problems. For instance, folic acid reduces the risk of neural tube defects, while iron supports increased blood volume and prevents anemia. These vitamins help fill nutritional gaps that may not be met through diet alone, ensuring both mother and baby receive the critical nutrients required for optimal health and development.
Foray into the infographic to know the list of nutrients that help address the increased demands placed on a woman's body as it nurtures a growing fetus:.jpg)
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
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Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References:
- Evidence-Based Recommendations for an Optimal Prenatal Supplement for Women in the U.S., Part Two: Minerals
James B. Adams, Jacob C. Sorenson, Elena L. Pollard, Jasmine K. Kirby,1 and Tapan Audhya
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8229801/
- https://epigeneticsandchromatin.biomedcentral.com/articles/10.1186/s13072-022-00460-9
