A sore throat, medically known as pharyngitis or gala shotha in Ayurveda, is a common condition characterized by pain, irritation, and inflammation of the throat. It can be caused by various factors, including viral infections, bacterial infections, allergies, and environmental irritants. While a sore throat often resolves on its own within a few days, it can be quite uncomfortable and disruptive to daily life. Fortunately, Ayurveda offers several effective remedies to alleviate throat inflammation and provide relief.
sore throat
Are You Suffering From Painful Sore Throat? Checkout Our Wide Range Of Ayurvedic Remedies To Soothe The Irritated Throat

Also Read: Sore Throat 101: Know About the 8 Common Causes of Sore Throat

What Is Sore Throat In Ayurveda?

Sore throat, commonly known as Gala Shotha in Ayurveda is the inflammation of the pharynx or surrounding tissues, often accompanied by pain, dryness, and difficulty swallowing. According to Ayurveda, sore throat is primarily caused by an imbalance in the Kapha and Pitta doshas, leading to mucus accumulation, inflammation, and irritation.

Also Read: 5 Home Remedies To Soothe Sore Throat And Cough

Common Causes of Sore Throat

  • Viral Infections: Common colds, flu, and other viral infections.
  • Bacterial Infections: Streptococcus bacteria causing strep throat.
  • Allergies: Reaction to pollen, dust, mold, and pet dander.
  • Dry Air: Especially in winter or in air-conditioned environments.
  • Irritants: Smoke, chemicals, and pollution.
  • Overuse of Voice: Excessive talking, shouting, or singing.

Symptoms of Gala Shotha

  • Pain or irritation in the throat
  • Difficulty swallowing
  • Dryness or scratchiness in the throat
  • Redness and swelling
  • Hoarseness or loss of voice
  • Swollen glands in the neck

Ayurvedic Perspective on Sore Throat

In Ayurveda, sore throat is linked to the aggravation of Kapha (mucus) and Pitta (inflammation) doshas. Ayurvedic remedies aim to balance these doshas, reduce inflammation, and strengthen the body's natural defenses.
remedies

5 Astounding Ayurvedic Remedies Treat Sore Throat/Gala Shotha

Turmeric Milk (Haldi Doodh)

Turmeric is known for its anti-inflammatory and antimicrobial properties, which can help reduce throat inflammation and fight infections. 

How to Use?

Add 1 teaspoon of turmeric powder to a cup of warm milk.

Mix well and drink it before bedtime.

Optionally, add a pinch of black pepper to enhance absorption.

Tulsi (Holy Basil) Tea

Tulsi is a powerful herb in Ayurveda known for its antibacterial, antiviral, and anti-inflammatory properties. It helps soothe the throat and boosts immunity.

How to Use?

Boil a few fresh Tulsi leaves in water for 5-10 minutes.

Strain and add honey or lemon for taste.

Drink this tea 2-3 times a day for relief.

Licorice Root (Mulethi) Lozenges

Licorice root is effective in reducing throat irritation and inflammation. It has demulcent properties, which form a protective film over the mucous membranes.

How to Use?

Suck on licorice root lozenges available at Ayurvedic stores.

Alternatively, boil licorice root in water and drink it as a tea.

Ginger-Honey Mix

Ginger has anti-inflammatory and antibacterial properties, while honey soothes the throat and acts as a natural cough suppressant.

How to Use?

Grate a small piece of fresh ginger and extract the juice.

Mix 1 teaspoon of ginger juice with 1 teaspoon of honey.

Consume this mixture 2-3 times a day.

Salt Water Gargle

Salt water gargling is an age-old remedy that helps reduce throat swelling and discomfort by drawing out excess fluid from inflamed tissues.

How to Use?

Dissolve 1/2 teaspoon of salt in a glass of warm water.

Gargle with the solution for 30 seconds and spit it out.

Repeat 2-3 times a day.

Additional Tips for Managing Sore Throat/ Gala Shotha

  • Stay Hydrated: Drink plenty of water, herbal teas, and broths to keep the throat moist.
  • Rest: Give your voice a break and get plenty of rest to help your body heal.
  • Avoid Irritants: Stay away from smoke, pollution, and other irritants.
  • Humidify: Use a humidifier to keep the air in your home moist.
  • Practice Good Hygiene: Wash your hands frequently to prevent the spread of infections.

Precautions

Always consult with a healthcare provider or an Ayurvedic practitioner before starting any new treatment, especially if you have underlying health conditions, are pregnant or are breastfeeding.

Conclusion

Sore throat or Gala Shotha can be a painful and uncomfortable condition, but Ayurvedic remedies offer natural and effective solutions to manage and alleviate the symptoms. By incorporating these Ayurvedic practices and maintaining a healthy lifestyle, you can find relief from throat inflammation and support your overall well-being. 

(This article is reviewed by Kalyani Krishna Chief Content Editor)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

1. Ayurveda Treatment Protocol in the Management of Galagraha (Pharyngitis)-A Case Study

June 2020

6(2):63-65

DOI:10.31254/jahm.2020.6208

Authors: Vidya N V, Bineesh e P and D B Vaghela

https://www.researchgate.net/publication/352410387_Ayurveda_Treatment_Protocol_in_the_Management_of_Galagraha_Pharyngitis-A_Case_Study