The monsoon season brings cooler breezes and much-needed relief from the scorching heat, but it also surges in seasonal health concerns. Yes, this season often brings along viral fevers, fungal infections, stomach flu and mosquito-borne illnesses, to name a few. To guarantee you and your family stay healthy during this season, you can stock up on a basic wellness kit that can go a long way in safeguarding you and your family.

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Here we have curated 7 must-have items in your monsoon wellness kit, along with their health benefits and tips on usage.

Monsoon Wellness Kit

Immunity-Boosters/ Kadha Mix

 Monsoons often weaken the immune system, making the body more vulnerable to infections like cold, flu, and fever. A host of herbal immunity boosters are readily available in stores and online, like Kadha, giloy, tulsi, turmeric, amla, and ashwagandha. These immunity boosters help combat viral and bacterial infections, reduce inflammation, optimise gut health, detoxify the system, and enhance respiratory health.

Also Read: Monsoon Diet: What You Should Eat and Avoid For Better Health During Rainy Season

Pro- Tip

Start your day with warm kadha or include a teaspoon of herbal mix with warm water in the morning.

Mosquito Repellents/ Nets

With rains, stagnant water puddles are very common, and they serve as a perfect breeding ground for mosquitoes, which easily spread malaria, dengue, and chikungunya. Using repellents and nets prevents mosquito-borne illnesses. Repellent creams, patches, and nets provide round-the-clock protection. Additionally, a few repellents are made using natural oils like citronella and eucalyptus, which are safer for kids.

Pro- Tip

Use nets at night and apply repellent creams when stepping out or sitting in open areas.

First-Aid Kit

Viral infections are very common during monsoon, so it’s essential to stock up basic fever kit. A digital thermometer helps to monitor symptoms early, and it is a must-have. To ease congestion, cold and sore throat, keep steam inhalers, menthol balms, nasal sprays and lozenges.

A well-organised first aid kit with these essentials helps you combat seasonal illnesses and speed up your recovery.

Antibacterial Hand Sanitiser/ Soap

Germs spread quickly in humid and wet conditions. Handling contaminated surfaces can increase the risk of infections. Using a hand sanitizer helps to kill 99% of germs instantly, keeps hands clean when water is not available and prevents the spread of viruses, especially during cold and cough.

Pro- Tip

Carry a small sanitiser bottle when travelling. Always wash your hands after coming home from outside.

Digestive Aids (Probiotics, ORS, Digestive Tablets)

Monsoon season can impede gut health owing to increased consumption of street food or contaminated water. Indigestion, flatulence, diarrhoea and food poisoning are very common. ORS prevents dehydration during diarrhoea. While probiotics help restore healthy gut microbiome balance and improve digestive health.

Also Read: Monsoon Skin Health: 5 Must Add Foods In Your Diet To Glow From Within - Infographic

Pro- Tip

Consume curd or buttermilk regularly for natural probiotics. Always stock up ORS sachets in your travel or home first aid kit.

Antifungal Powder or Cream

The persistent exposure to moisture during monsoon can increase the risk of fungal infections in the feet, underarms, groin, and other body folds. Antifungal powders or creams prevent fungal growth due to damp clothes and sweat. Soothes itching and redness and maintains skin dry and healthy

Pro-Tip

Apply antifungal powder before wearing socks/shoes. Keep skin dry and wear breathable clothing.

Conclusion

Staying healthy during monsoon doesn't require drastic measures; it simply needs awareness and preparedness. With these 6 essential items in your monsoon wellness kit, you can safeguard yourself and your family against seasonal infections, boost immunity, and enjoy the rains without worry. Moreover, it is also important to stay well hydrated, have warm home-cooked foods and get adequate rest.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.