During the monsoon, our body becomes more susceptible to infections due to fluctuating temperatures, high humidity, and weakened digestion. Yoga acts as a natural shield by supporting the immune system through gentle movement, breathwork, and mindfulness.
By regularly practicing yoga, you are not just stretching muscles, you are actively strengthening your body’s defense system to thrive during the damp, disease-prone monsoon months. Here are 5 proven yoga poses to boost immunity and prevent infections in the monsoon season.
