Looking to spice up your fruit game this season? Let us introduce you to Phalsa – the unsung hero of exotic summer fruits! Often overshadowed by its more famous cousins, Phalsa, also known as the Indian Sherbet Berry, brings a burst of tangy-sweet flavour and a whole bunch of health benefits to the table. So, if you're ready to take your taste buds on a tropical adventure, let's dive into the world of Phalsa and discover why it's the perfect addition to your summer fruit lineup!
Also Read: Phalsa: 5 Amazing Health Benefits Of The Indian Sherbet Berry
What Is Phalsa?
Nestled in the heart of the Indian subcontinent, Phalsa, scientifically known as Grewia asiatica, is a tropical summer fruit celebrated for its flavour and an array of health benefits. This exotic superfruit has been cherished for centuries in traditional medicine for its remarkable medicinal properties.
Phalsa is small, round, and typically dark purple when ripe. It has a unique sweet and tangy flavour, making it a popular choice for juices, sherbets, and jams. Phalsa is prized not only for its taste but also for its numerous health benefits, as it is rich in antioxidants, vitamins, and minerals. In traditional medicine, this superfruit has been used to treat various ailments and is revered for its cooling properties, making it a sought-after fruit during the hot summer months.
Also Read: Ambarella Fruit: Discover The Wonderful Health Benefits Of This Exotic Summer Bounty
The Amazing Health Benefits Of Phalsa
Phalsa packs a punch of health benefits in its petite frame. Rich in antioxidants, it combats oxidative stress, boosts immunity, and lowers the risk of chronic diseases. Its high fibre content aids digestion and promotes gut health. With a low glycaemic index, Phalsa regulates blood sugar levels, making it suitable for diabetics. Additionally, it supports cardiovascular health by lowering cholesterol levels and improving blood circulation. Incorporating Phalsa into your diet offers a flavourful way to enhance overall well-being.
Foray through this infographic to find five amazing reasons to include Indian sherbet berries into your summer diet.
(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Phytochemical and pharmacological characteristics of phalsa (Grewia asiatica L.): A comprehensive review - By Simrat Kaur 1, Rafeeya Shams 1, Kshirod Kumar Dash 2, Vinay Kumar Pandey 3 4, Ayaz Mukarram Shaikh 5, Endre Harsányi 6, Béla Kovács 5https://pubmed.ncbi.nlm.nih.gov/38312640/#:~:text=Based%20on%20in%20vivo%20and,anthocyanin%2C%20flavonoid%2C%20and%20tannin.
2. Nutraceutical perspectives and value addition of phalsa (Grewia asiatica L.): A review - By Arshad Mehmood 1, Muhammad Ishaq 1, Muhammad Usman 1, Lei Zhao 1, Asad Ullah 1, Chengtao Wang 1https://pubmed.ncbi.nlm.nih.gov/32320069/
