The Custard apple also referred to as Sitaphal, is a hidden gem in nature, offering a plethora of nutritional benefits. Beyond being a delectable winter fruit, it delivers an impressive array of advantages that can transform your beauty routine. Packed with vitamins, antioxidants, and innate hydrating qualities, this fruit provides a wealth of goodness for both your skin and hair.
This 1-minute read highlights the several beauty advantages of this amazing, delectable fruit.
Also Read: Sitaphal/Custard Apple: Superb Health Benefits Of This Delicious Winter Fruit
What Are Custard Apples?
Custard apples, also known as sugar apples or sitaphal in some regions, are tropical fruits native to the Americas but are now cultivated in various tropical and subtropical regions worldwide. These fruits have a distinctive appearance, typically featuring a scaly, knobby green outer skin that can turn slightly yellow or brown when ripe. The flesh inside is soft, creamy, and white, filled with glossy black seeds. The texture of the fruit is often likened to custard, hence the name "custard apple."
Nutritionally, custard apples are a good source of vitamins, particularly vitamin C, vitamin B6, and minerals like potassium and magnesium. Additionally, they contain dietary fibre and antioxidants, making them not only a tasty treat but also a nutritious addition to one's diet.
Beyond their culinary uses and health benefits, custard apples also boast beauty benefits, offering skincare and haircare advantages due to their rich nutritional profile and hydrating properties.
Amazing Beauty Benefits Of Custard Apples:
Custard apples, packed with vitamins A, C, and E, offer superb beauty benefits. Their antioxidants combat free radicals, fostering radiant skin and preventing premature ageing. The fruit's hydration and natural oils leave skin supple and moisturized, combating dryness. Its antimicrobial properties aid in controlling acne and soothing skin irritations. For hair, custard apple's vitamins and minerals strengthen follicles, promoting growth and reducing breakage. This exotic fruit isn't just a delectable treat; it's a potent natural elixir for glowing skin and healthy hair and an essential addition to any beauty regimen.
Simple Ways To Incorporate Custard Apples In Your Beauty Routine
Custard Apple Face Mask:
Mash a ripe custard apple and apply the pulp directly to your face as a revitalizing mask, leaving it refreshed and glowing.
Hair Conditioning Treatment:
Blend custard apple pulp with a tablespoon of coconut oil or yogurt and apply this mixture to damp hair to hydrate and strengthen it
DIY Lip Treatment:
Create a homemade lip scrub using custard apple pulp mixed with a small amount of honey and a pinch of sugar to get soft, plump lips.
Foray through this infographic to learn how this winter fruit transforms your beauty ritual naturally.
References:
- Custard Apple (Annona squamosa L.) Leaves: Nutritional Composition, Phytochemical Profile, and Health-Promoting Biological Activities - By Manoj Kumar,1,* Sushil Changan,2 Maharishi Tomar,3 Uma Prajapati,4 Vivek Saurabh,4 Muzaffar Hasan,5 Minnu Sasi,6 Chirag Maheshwari,7 Surinder Singh,8 Sangram Dhumal,9 Radha,10 Mamta Thakur,10 Sneh Punia,11 Varsha Satankar,12 Ryszard Amarowicz,13 and Mohamed Mekhemar1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8143160/
- Cosmeceutical Potential of Major Tropical and Subtropical Fruit By-Products for a Sustainable Revalorization - By Abigail García-Villegas,1,† Alejandro Rojas-García,1,† María del Carmen Villegas-Aguilar,1 Patricia Fernández-Moreno,1 Álvaro Fernández-Ochoa,2,3 María de la Luz Cádiz-Gurrea,1,* David Arráez-Román,1 and Antonio Segura-Carretero1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868306/
