Mother Nature has bestowed us with a rich array of medicinal herbs which have been used as traditional remedies for ages. Paneer dodi or Paneer flowers, also known as Indian Rennet, is one such potent Ayurvedic herb valued for its incredible health-benefiting traits. It is an indigenous plant to India and goes by the Scientific name Withania coagulans, that belongs to the same family as Ashwagandha. Paneer dodi is commonly referred to as Paneer Ka Phool in Hindi and is valued for its therapeutic and restorative properties.

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What Is Paneer Dodi?

Paneer Dodi is the dried, small, berry-like flowers of the Withania coagulans plant. Traditionally, it has been used as a natural coagulant to curdle milk, hence it is derived from the name “paneer”, but it is more renowned for its medicinal value in managing blood sugar, inflammation, and digestion. Paneer Dodi is a shrub that grows to 1.2 meters in height in a subtropical or tropical climate.

Also Read: Paneer Dodi/Indian Rennet: The Best Herb For Curing Diabetes

Other Common names:

Indian Rennet, Paneer Ka Phool, Dodi, and Rishyagandha are other common names.

Nutritional Profile of Paneer Dodi

The exact nutritional profile for Paneer Dodi is limited; however, phytochemical studies have revealed that it contains certain powerful bioactive plant compounds such as:

Withanolides (bioactive steroidal lactones)

Alkaloids

Flavonoids

Tannins

Glycosides

Saponins

These potent plant compounds render paneer dodi strong antioxidant, anti-inflammatory, and anti-diabetic qualities.

Health Benefits of Paneer Dodi

Manages Diabetes

Paneer Dodi possesses powerful anti-diabetic traits, which help improve insulin sensitivity, avert sudden blood sugar surges and regulate blood glucose levels, making it an effective herbal remedy for managing type 2 diabetes.

Eases Body Pain

The presence of essential omega-3 and 6 fatty acids in paneer dodi improves blood circulation throughout the body and aids in easing muscle stiffness and discomfort. Regular intake of paneer dodi can help alleviate recurring body.

Supports Liver Health

Paneer dodi is beneficial in detoxifying toxins out of the system and improving liver function. Additionally, it can trigger metabolism and promote digestive function.

Also Read: Diabetes: 5 Incredible Herbs For Controlling Blood Sugar Levels- Infographic

Boosts Immunity

The storehouse of antioxidants in Paneer Dodi helps safeguard the body against free radical damage, boosts overall immunity and keeps diseases at bay.

Reduces Stress

Paneer Dodi has mild adaptogenic properties that help in reducing anxiety and improving sleep patterns and help you stay calm and relaxed.

Promotes Heart Health

Paneer dodi is effective in controlling blood sugar spikes and reducing oxidative stress, thereby supporting cardiovascular function and heart health.

Speeds up Wound Healing

The natural regenerative qualities of paneer dodi are valuable in healing wounds. Apply a paste of paneer dodi extract on the wounds; the anti-inflammatory and antioxidant qualities aid in combating pathogens and speed up healing processes.

How to Add Paneer Dodi to Your Diet?

Paneer Dodi is typically consumed after soaking and boiling. Here are common ways to incorporate it into your diet:

Paneer Dodi Infused Water

Soak 5–10 dried flowers overnight in a glass of water.

In the morning, squeeze the soaked flowers and discard them.

Drink the filtered water on an empty stomach.

Powder Form

Paneer Dodi powder can be taken with warm water, honey, or mixed into herbal formulations. Generally, 1–2 grams per day can be taken under medical supervision.

 Capsules and Tablets

Paneer Dodi extracts are available in capsule or tablet form, which are easier to consume.

Possible Side Effects

While Paneer Dodi is generally safe and well-tolerated when consumed in moderation, it is still a potent herb and should be used with care:

Panner dodi is known to lower blood sugar, hence people on diabetic medications should monitor sugar levels before taking this supplement to prevent hypoglycaemia.

Panner dodi is not safe for pregnant and lactating mothers, hence not recommended unless advised by a healthcare provider.

It may interact with antidiabetic, antihypertensive and analgesic medications.

Though allergic reactions are rare, some people may experience mild digestive discomfort.

Before starting any herbal medicine, it is best to seek advice from a healthcare provider, especially if you are on medications or have underlying health conditions.

Conclusion

Paneer Dodi is a powerful but often underrated Ayurvedic herb with impressive health benefits, especially for managing diabetes, augmenting liver function, and overall vitality. When used properly and under proper guidance, it can be a natural and effective solution to support your overall wellbeing.

This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

References:

https://ijppr.humanjournals.com/wp-content/uploads/2021/10/16.Monika-Kherade-Sohani-Solanke-Mukund-Tawar-Shweta-Gawande-Shweta-Warghat-Trupti-Bansod.pdf

Paneer Doda (Withania coagulans Dunal): A Promising Therapeutic Agent

Nidhi Agarwal

Jayoti Vidyapeeth Women's University

Pramod K. Raghav

https://www.researchgate.net/publication/267411348_Paneer_Doda_Withania_coagulans_Dunal_A_Promising_Therapeutic_Agent