A derivative of the Althaea officinalis plant, marshmallow root is a powerful herb that has gained a name due to its potent healing properties. Its root extracts have been used for centuries across Europe, Asia, and Northern Africa. Known particularly for its respiratory health and digestive wellness properties, this herbal remedy is making a modern comeback these days. Let's check out how Marshmallow stands out for its potent healing properties and why it is a good fit for your wellness journey, with ways to add it to your daily life.

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What Is Marshmallow Root?

While the sugary treats that share its name might be a more familiar version for many of us, the original marshmallow was made using the mucilage from this plant. The extract is a gel-like substance straight from the plant's body,y and though over time, the confectionary version evolved, the medicinal value of marshmallow root remained unchanged. Today, marshmallow root is enjoying a well-deserved space due to several reasons.

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Top Health Benefits Of Marshmallow Root

Marshmallow root’s healing capabilities are due to its high mucilage content, which is a gel-like substance and is great at curing many mild to severe health problems. Let us look at some of them:

Ease Respiratory Discomfort

Marshmallow root is a powerful remedy for easing respiratory discomfort and for managing sore throats. The herb’s anti-inflammatory and soothing qualities are ideal for conditions like bronchitis, dry cough, or asthma. The mucilage helps to calm inflamed tissues in the respiratory tract and makes breathing a little easier during a bout of illness. It can coat the lining of the throat and provide a natural and gentle form of relief.

Relieves Acid Reflux

People with conditions like acid reflux or gastritis often find comfort in herbal teas or tinctures made from marshmallow root, as the mucilage forms a protective layer that reduces irritation and promotes healing.

Boosts Urinary And Reproductive Health

In traditional medicine systems, marshmallow root has also been used to support urinary health.  It is known for its demulcent nature, meaning it helps calm irritation and supports the healing of inflamed or sensitive tissues. For those dealing with urinary tract infections or bladder discomfort, marshmallow root is a supportive treatment that assists the body in flushing out toxins.

Promotes Healthy Skin

Marshmallow root’s benefits extend to skincare and haircare,  making it a valuable ingredient in the beauty and wellness world. The mucilage it contains is hydrating and soothing, making it ideal for individuals with sensitive, dry, or irritated skin. Applied topically, marshmallow root reduces redness, inflammation, and skin discomfort caused by conditions like eczema, psoriasis, or dermatitis.

Improves Hair Texture And Scalp Health

For hair, marshmallow root extract is a well-known herb in several conditioners and hair masks. It can help detangle hair, add softness, and soothe an itchy or flaky scalp. This plant-based solution appeals to people who want to cut down on harsh chemicals in their beauty routines and shift towards plant-based alternatives.

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