Testosterone is a vital hormone for both men and women, though mostly linked to men’s libido, testosterone is found in both sexes since birth. In females, it is produced in a very minimal amount and plays an optimal role in boosting the sexual drive, energy and physical stamina. The functions of testosterone in men are to promote sexual development and sustenance of overall men’s health.

Also Read: Top Most Fertility Food

The level of testosterone usually surges in early adulthood and it continues to play a key role in several bodily processes including strengthening bones and muscle mass, storage of fat, red blood cell production, and stimulating sexual health and vigor.

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In men, generally, after the age of 30 testosterone levels fall gradually. A low level of testosterone results in a disorder called hypogonadism. The causative factors behind the fall of testosterone include overuse of alcohol or drug addiction, long-term usage of certain medications, and other health disorders. Some of the symptoms associated with a low level of testosterone include:

  • Problem attaining the erection or Erectile Dysfunction
  • Fatigue
  • Depression
  • Poor stamina and muscle power
  • Improper sleep pattern
  • Loss of body hair
  • Increased breast size

There are a whole lot of herbs and supplements available that assist the body in stimulating the production of testosterone. These herbs function by managing the underlying causative factors for hormonal imbalance which results in low testosterone secretion. Besides it also aids in easing the symptoms linked with testosterone deficiency.

Read through this article to learn about amazing herbs that increase testosterone levels.

Herbs to improve testosterone
Top 5 Herbs Top Promote Testosterone Levels

Tribulus Terrestris/Puncturevine

This herb is valued as one of the best natural testosterone boosters. It is a tropical herb used since ancient times in traditional medicine, Tribulus Terrestris has the amazing potential to augment testosterone production, increase sperm count, improve muscle mass, and promote libido and vitality in men. The leaf, fruit, and root of the plant are available in the form of teas, capsules, and tablets.

Horny Goat Weed /Epimedium

Horny goat weed possesses strong medicinal properties which aid in triggering the testosterone levels. The active compound Icariin in this herb plays a vital role in stimulating testosterone production. The powerful aphrodisiac properties of horny goat weed is effective in treating erectile dysfunction and enhancing sexual endurance.

Ashwagandha

Ashwagandha is a highly prized Ayurvedic herb in traditional medicine for significantly boosting testosterone production and improving sexual health. Studies have disclosed that this wonder herb has the power to increase sperm count, the volume of ejaculation, sperm motility, and vigor. Moreover, it is also valuable in fostering luteinizing hormones and rejuvenating sexual hormone balance in men.

Also Read: Ashwagandha: Benefits, Uses, Dosage, Formulations, and Side Effects

Yohimbe Bark

Yohimbe is a very famous herbal formulation well-known to correct erectile dysfunction. This herb works by promoting blood circulation and flow throughout the body and acts as a vasodilator which makes the blood vessels to expand and aids in treating erectile dysfunction. Yohimbe supplements are available in the form of capsules and tablets and bark can be crushed to make tea which enhances sexual arousal and endurance in men.

Pine Bark extract

The richness of natural compound proanthocyanins in pine bark extract is proven to stimulate blood flow and circulation and correct erectile dysfunction. Several studies have shown that pine bark extract when combined with L-arginine, is very effective in increasing testosterone production and improving sexual health in men.

Maca Root 

Maca root is a natural adaptogen, that offers several benefits for promoting testosterone levels. It aids in hormone regulation, increases energy and vitality, improves mood, enhances fertility, and contributes to overall well-being. Its holistic effects make it a valuable addition to support men's health and vitality.

Nettle Root

Nettle root, a natural supplement, may benefit testosterone levels in several ways. The herb works by binding to sex hormone binding globulin (SHBG) in your blood, freeing up more testosterone. It supports prostate health, reduces inflammation, and enhances overall well-being. Nettle root can play a valuable role in optimizing testosterone and promoting men's health.

Ginseng

A renowned adaptogenic herb, Ginseng may aid in elevating testosterone levels. It enhances energy, reduces stress, and supports overall vitality. By positively influencing hormonal balance, ginseng can help optimize testosterone production and contribute to better men's health and well-being.

Additional Herbs And Spices

Fenugreek

Often used in cooking and traditional medicine, fenugreek has been shown to enhance testosterone levels and improve libido. Presence of saponins may play a role in boosting testosterone production while also improving strength and body composition.

Ginger

This popular culinary spice is known to increase testosterone levels and improve fertility in men. It contains antioxidants that reduce oxidative stress, which can negatively impact hormone production. Additionally, ginger may enhance overall reproductive health and boost libido.

Turmeric

One spice that can support testosterone levels is turmeric. The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties. Not only it regulate hormone levels and potentially increase testosterone, its ability to reduce inflammation can create a healthier environment for hormone production in the body.

(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)

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Despite her legal background, Kalyani Krishna's true passion lies in writing. With over 15 years of experience in mainstream media, she understands the importance of crafting articles with unique selling points to trend on top searches. While her expertise spans various industries, Kalyani is particularly interested in the healthcare sector. She ensures her content is meticulously researched, factual, and grammatically error-free.

References:

Diagnosing and managing low serum testosterone

Ana Marcella Rivas, MD,corresponding author Zachary Mulkey

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255853/

https://www.auajournals.org/doi/10.1097/JU.0000000000002928