Testosterone is a vital hormone for both men and women, though mostly linked to men’s libido, testosterone is found in both sexes since birth. In females, it is produced in a very minimal amount and plays an optimal role in boosting the sexual drive, energy and physical stamina. The functions of testosterone in men are to promote sexual development and sustenance of overall men’s health.

Also Read: Top Most Fertility Food

The level of testosterone usually surges in early adulthood and it continues to play a key role in several bodily processes including strengthening bones and muscle mass, storage of fat, red blood cell production, and stimulating sexual health and vigor.

Keep Your Worries Away If You Are Suffering From Erectile Dysfunction. Try Some Of Our Ayurvedic Supplements To Treat It The Natural Way!

In men, generally, after the age of 30 testosterone levels fall gradually. A low level of testosterone results in a disorder called hypogonadism. The causative factors behind the fall of testosterone include overuse of alcohol or drug addiction, long-term usage of certain medications, and other health disorders. Some of the symptoms associated with a low level of testosterone include:

  • Problem attaining the erection or Erectile Dysfunction
  • Fatigue
  • Depression
  • Poor stamina and muscle power
  • Improper sleep pattern
  • Loss of body hair
  • Increased breast size

There are a whole lot of herbs and supplements available that assist the body in stimulating the production of testosterone. These herbs function by managing the underlying causative factors for hormonal imbalance which results in low testosterone secretion. Besides it also aids in easing the symptoms linked with testosterone deficiency.

Read through this article to learn about amazing herbs that increase testosterone levels.

Herbs to improve testosterone
Top 5 Herbs Top Promote Testosterone Levels

Tribulus Terrestris/Puncturevine

This herb is valued as one of the best natural testosterone boosters. It is a tropical herb used since ancient times in traditional medicine, Tribulus Terrestris has the amazing potential to augment testosterone production, increase sperm count, improve muscle mass, and promote libido and vitality in men. The leaf, fruit, and root of the plant are available in the form of teas, capsules, and tablets.

Horny Goat Weed /Epimedium

Horny goat weed possesses strong medicinal properties which aid in triggering the testosterone levels. The active compound Icariin in this herb plays a vital role in stimulating testosterone production. The powerful aphrodisiac properties of horny goat weed is effective in treating erectile dysfunction and enhancing sexual endurance.

Ashwagandha

Ashwagandha is a highly prized Ayurvedic herb in traditional medicine for significantly boosting testosterone production and improving sexual health. Studies have disclosed that this wonder herb has the power to increase sperm count, the volume of ejaculation, sperm motility, and vigor. Moreover, it is also valuable in fostering luteinizing hormones and rejuvenating sexual hormone balance in men.

Also Read: Ashwagandha: Benefits, Uses, Dosage, Formulations, and Side Effects

Yohimbe Bark

Yohimbe is a very famous herbal formulation well-known to correct erectile dysfunction. This herb works by promoting blood circulation and flow throughout the body and acts as a vasodilator which makes the blood vessels to expand and aids in treating erectile dysfunction. Yohimbe supplements are available in the form of capsules and tablets and bark can be crushed to make tea which enhances sexual arousal and endurance in men.

Pine Bark extract

The richness of natural compound proanthocyanins in pine bark extract is proven to stimulate blood flow and circulation and correct erectile dysfunction. Several studies have shown that pine bark extract when combined with L-arginine, is very effective in increasing testosterone production and improving sexual health in men.

Maca Root 

Maca root is a natural adaptogen, that offers several benefits for promoting testosterone levels. It aids in hormone regulation, increases energy and vitality, improves mood, enhances fertility, and contributes to overall well-being. Its holistic effects make it a valuable addition to support men's health and vitality.

Nettle Root

Nettle root, a natural supplement, may benefit testosterone levels in several ways. The herb works by binding to sex hormone binding globulin (SHBG) in your blood, freeing up more testosterone. It supports prostate health, reduces inflammation, and enhances overall well-being. Nettle root can play a valuable role in optimizing testosterone and promoting men's health.

Ginseng

A renowned adaptogenic herb, Ginseng may aid in elevating testosterone levels. It enhances energy, reduces stress, and supports overall vitality. By positively influencing hormonal balance, ginseng can help optimize testosterone production and contribute to better men's health and well-being.

Additional Herbs And Spices

Fenugreek

Often used in cooking and traditional medicine, fenugreek has been shown to enhance testosterone levels and improve libido. Presence of saponins may play a role in boosting testosterone production while also improving strength and body composition.

Ginger

This popular culinary spice is known to increase testosterone levels and improve fertility in men. It contains antioxidants that reduce oxidative stress, which can negatively impact hormone production. Additionally, ginger may enhance overall reproductive health and boost libido.

Turmeric

One spice that can support testosterone levels is turmeric. The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties. Not only it regulate hormone levels and potentially increase testosterone, its ability to reduce inflammation can create a healthier environment for hormone production in the body.

Frequently Asked Questions

What Plant Is High In Testosterone?

Plants themselves do not contain testosterone, while it may help boost its production naturally. These include:

Mucuna Pruriens (Velvet Bean) – Contains L-DOPA, which supports dopamine and testosterone levels.

Fadogia Agrestis – Traditionally used for testosterone enhancement.

Pine Pollen – Contains phytoandrogens that may mimic testosterone.

What is the best way to increase testosterone?

The best way to increase testosterone naturally is through a combination of strength training workout, proper sleep, stress management, and a balanced diet rich in proteins, healthy fats, and essential micronutrients like zinc and vitamin D.

Which tea increases testosterone?

Ginger tea supports testosterone production and reduces inflammation.

Ashwagandha tea helps to lowers cortisol and regulate testosterone levels.

Green tea (in moderation) packed with antioxidants support overall hormone health.

Fenugreek tea is known to enhance testosterone levels.

 Which fruit is best for testosterone?

Bananas are rich in bromelain enzyme, which may support testosterone.

Pomegranates helps to improve blood flow and testosterone levels.

Avocados packed with healthy fats and vitamin B6, aid hormone production.

Watermelon rich in citrulline, enhances blood circulation and testosterone function.

How can I raise my testosterone fast?

To boost testosterone quickly:

Engage in intense workouts like weightlifting and sprinting.

Eat foods rich in zinc (oysters, pumpkin seeds), vitamin D (sun exposure, fatty fish), and healthy fats (olive oil, nuts).

Reduce stress through meditation or deep breathing.

Ensure 7-9 hours of quality sleep.

Avoid excessive alcohol and sugar consumption.

Does Ashwagandha increase testosterone?

Yes, evidence have strongly disclosed that Ashwagandha has potential to reduce cortisol levels, enhance fertility, and increase testosterone levels, especially in men who experience stress-related hormonal imbalances.

Does Shilajit increase testosterone?

Shilajit packed with fulvic acid and essential minerals helps to boost testosterone, stamina, and energy levels. Several studies have shown that it is effective in improving testosterone levels naturally.

 Is Fenugreek good for testosterone?

Yes, fenugreek contains bioactive compounds that help reduce estrogen levels and boost free testosterone. It is widely used in testosterone-boosting supplements and has been shown to improve libido, energy, and muscle strength.

(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)

Author Profile

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health. 

References:

Diagnosing and managing low serum testosterone

Ana Marcella Rivas, MD,corresponding author Zachary Mulkey

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255853/

https://www.auajournals.org/doi/10.1097/JU.0000000000002928