Erectile Dysfunction (ED) or male impotency is a type of sexual disorder characterized by the inability of a male to maintain or withhold the erection during sexual intercourse. It is a common problem nowadays affecting almost 40% of the male population and many men above the age of 40 suffer from ED.

Attaining an erection is a complex process that involves the brain, hormones, muscles, blood vessels, and proper mental health. A problem in any one of these organs can lead to a failure in erection during sexual activities. About 70-80% cases, ED is generally a cause of some physical, physiological or psychological factors. Physical factors generally include some disease or trauma like heart disease, hypercholesterolemia, low testosterone levels, spinal injury, diabetes, obesity, excessive use of alcohol etc. Whereas, psychological causes involve depression, anxiety, stress and relationship problems.

Termed as ‘Klaibya’ in ayurveda, it is strongly believed that ED can also occur due to excessive intake of incompatible foods that are high on salt, or sugar, or are sour or heavy. Since a healthy mind is important during physical activity, an imbalance in the Vata doshas play a key role. An increase of the Vata doshas can lead to jealousy, fear, confusion, intoxication, anger, etc, and these negative emotions can ultimately cause excessive palpitation and sweating during physical activity and make one lose interest in the partner.

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Ayurveda categorizes Klaibya into 4 different types which include:

Dhajabhangaja Klaibya:

This type of ED is generally caused due to excessive indulgence in sexual activities, chronic diseased condition, damage of the penile tissue and trauma of the male genitalia.

Bijopaghataja and Shukra Kshayaja Klaibya:

In both of these types, the erectile dysfunction is characterized by reduced semen production, low sperm quality and count.

Jaraja Klaibya:

The fourth type generally occurs due to growing age and a long term diet deficit of essential nutrients.

Since erectile dysfunction is not a disease, it is easily treatable using medications and sometimes surgical procedures. But if you want to try some non-invasive method to treat this condition right at home, then the holistic science of Ayurveda with its vast knowledge of natural remedies brings you 5 such herbs that have potent aphrodisiac properties and may help to boost your stamina.

Top 5 Herbs To Treat Erectile Dysfunction

Ashwagandha

The bark of the root obtained from the Withania somnifera plant is recognized for its powerful aphrodisiac properties. This sattvic herb generates ‘ojas’ and provides strength to the penile tissue during sexual activity. It further boosts libido, increases stamina and prevents premature ejaculation.

The churna obtained from the roots when taken in proper dosage reduces mental stress and fatigue, promotes longevity and effectively treats erectile dysfunction.
Also Read: Ashwagandha: Benefits, Uses, Dosage, Formulations, and Side Effects

Shatavari

Referred to as ‘Queen of Herbs’, Shatavari which goes by the scientific name Asparagus racemosus is an extremely beneficial herb for improving the sexual function of both male and female. The tincture or powder when taken regularly boosts blood circulation and induces calmness in the mind. The rejuvenative effects of this herb nourish the Shukra dhatu and increase sperm production.

Safed Musali

This yellowish-white root-like substance obtained from the Chlorophytum borivilianum is a potent vajikaran (i.e. an aphrodisiac herb). It helps reduce stress-related immune disorder that induces the production of corticosterone, which in turn inhibits the production of testosterone. Ayurveda strongly recommends the intake of a spoonful of musali every day to enhance sexual appetite and promote sperm count.

Gokshura

Gokshura churna has a promising effect on improving men’s sexual health. The churna has potent spermatogenic properties that hold high significance in treating hypospermia (low volume of semen), asthenozoospermia (i.e. sperm motility), oligospermia (i.e. low sperm count), and enhances spermatogenesis (i.e. sperm production). Being a natural antioxidant, it improves the production of testosterone and helps to treat conditions like erectile dysfunction and premature ejaculation.
Also Read: Gokshura Churna: Benefits, Uses, Method, Dosage And Side Effects

Tulsi Beej

Tulsi, also known as the ‘Holy Basil’ has been with us for ages. Thanks to its numerous medicinal properties, it is extremely beneficial in treating male impotency. The seeds when taken regularly increases blood flow and strength in the penile tissue. It is also beneficial for treating loss of libido and general debility and improving overall stamina.

Apart from the addition of natural herbs in your daily diet, certain exercises when incorporated into your regular lifestyle helps to promote a healthy lifestyle and fight the symptoms of Erectile Dysfunction effectively.

We bring you 2 exercises to combat ED naturally:

Kegel Exercises

In men, Kegels chiefly target and strengthen the bulbocavernosus muscle. This muscle allows the penis to fill with blood during an erection, pump during ejaculation and empty the urethra after urination. Pelvic floor muscles or bulbocavernosus muscles are the ones that allow you to clench and stop the urine stream several times in the middle of urination.

To perform Kegel exercises, squeeze those muscles, hold for 4-5 seconds, then relax. Repeat these 10 to 20 times, two or three times a day, in different positions including sitting in a chair, lying down with your knees up, and standing.

Aerobic Exercises

Erectile Dysfunction often occurs due to underlying health factors that affect the flow of blood into the penis like obesity, diabetes, high cholesterol, and vascular disease and ultimately result in ED. Incorporating aerobic exercises into your routine can improve your overall health and may lead to improvements in rectifying ED.

So, try to include 45 minutes of brisk walking, cycling, running, or boxing three to four times a week, to positively enhance your cardiovascular health and prevent Erectile dysfunction naturally.