The canna lily (botanically called Canna indica) is a stunning tropical flowering plant commonly grown for ornamental purposes. The common name for Canna lilies is simply Canna, sometimes also referred to as Indian shot or Canna flowers, due to the appearance of their seeds. Native to the Americas, canna lilies are cultivated worldwide, adding a tropical charm to gardens while offering multiple benefits. known for its lush foliage and vibrant red, orange, yellow, and pink flowers. This hardy plant has a rich history of medicinal, culinary, and skincare uses.

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What Is Canna Lily Plant?

Canna lilies belong to the Cannaceae family and are perennial plants that grow from underground rhizomes. Canna Lily bulbs thrive in warm, sunny environments and require well-drained soil with regular watering. Reaching up to five feet in height, their broad leaves resemble banana plants and create an exotic aesthetic in any garden. Canna lilies are also excellent for attracting pollinators like hummingbirds and butterflies, enhancing biodiversity in the garden.

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Are Canna Lilies Edible?

Yes, canna lilies are edible, and certain parts of the plant can be consumed. The roots, also called rhizomes, are boiled or roasted and can be eaten, like potatoes. The young flowers and seeds are also edible but may have a slightly bitter taste. It is important to ensure that the plant is not treated with chemicals before consumption. As with any wild plant, proper identification and preparation are essential for safety.

Top Health Benefits Of Canna Lily

Also referred to as Indian shot because of the appearance of its seeds, Canna lily provides the following health incentives:

Rich in Nutrients: Canna lilies are packed with starch, carbohydrates, and antioxidants, making them beneficial for energy and overall health.

Digestive Health: In traditional medicine, Canna lily rhizomes are used to relieve digestive discomforts like diarrhoea and indigestion.

Skin Care: Known for their antibacterial and anti-inflammatory properties, Canna lilies aid in faster healing of wounds and skin irritation.

Immunity Boost: The plant’s bioactive compounds help strengthen the immune system, making it a natural remedy for fighting infections.

Joint And Muscle Relief: Canna lily extracts are used to alleviate joint pain and muscle inflammation in traditional herbal practices.

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Miscellaneous Uses Of Canna Lily

Due to their striking appearance, the Canna plant is widely grown in gardens and parks to enhance landscapes and is commonly used in decorative arrangements and floral displays. Moreover, here are some other ways the plant can be used:

Culinary Uses

• The rhizomes of the canna lily are edible and can be cooked similarly to potatoes or yams
• In some cultures, young shoots and leaves are used in salads or cooked as greens
• The starch extracted from canna lily rhizomes is used in baking and as a natural thickening agent in soups and sauces

Medicinal Uses

• Canna lily tea is made from dried leaves and is used in some traditional medicine systems to treat colds and flu
• The plant’s extracts have been applied topically to treat skin ailments such as rashes and eczema

Agricultural And Environmental Uses

• Canna lilies are often planted in wetlands to absorb excess nutrients and improve water quality
• Rhizomes are used in some regions as animal feed due to their high starch content

Potential Side Effects Of Canna Lily And Safety Tips

While Canna rhizomes and flowers are generally safe for use, a few precautions must be kept in mind. Some individuals may be allergic to the plant’s sap, which can cause skin irritation. Overconsumption of the rhizomes without proper cooking may lead to digestive discomfort. If using canna lily for medicinal purposes, it is best to consult a healthcare professional to avoid any adverse reactions.

Canna Lily Skincare Recipe

Canna lilies have natural moisturizing and soothing properties, making it an excellent ingredient for skincare. Amongst various ways to try this luscious flower, here is a simple hydrating face mask you can make at home using canna lily extracts.

Canna Hydrating Face Mask

Ingredients

• 1 tablespoon of fresh canna lily rhizome paste (finely blended)
• 1 tablespoon of honey
• 1 teaspoon of aloe vera gel
• 2 drops of lavender essential oil

Method

• Wash and peel the canna lily rhizome, then blend it into a smooth paste
• Mix the rhizome paste with honey and aloe vera gel in a small bowl
• Add lavender essential oil for a calming effect
• Apply the mixture evenly to your face, avoiding the eyes
• Leave it on for about fifteen minutes
• Rinse with warm water and follow up with your favorite moisturizer

Benefits On Skin

Canna face mask helps hydrate the skin, reduce inflammation, and promote a natural glow. Mixing other ingredients adds the properties of an all-in-one pack.

Conclusion: Why You Should Add Canna Lily To Your Daily Routine?

More than just a decorative plant, canna offers numerous health benefits and practical uses. From promoting digestive health to soothing skin conditions and enhancing landscapes, this versatile plant is a valuable addition to any home or garden. Be it an effort to improve your skincare routine, explore natural remedies, or add a nutritious element to your diet, the canna lily is a fantastic choice. Always use it responsibly and consult experts when incorporating it into your health and wellness regimen.

(This article is reviewed by Soumita Basu Ayurveda Pharma Expert)

Author Profile: Preeti Sharma

Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

Plant Extracts as Skin Care and Therapeutic Agents

Monika Michalak

https://pmc.ncbi.nlm.nih.gov/articles/PMC10607442/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8000889/