Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition affecting the large intestine, causing symptoms such as abdominal pain, bloating, gas, and changes in bowel habits. Being a chronic condition; its symptoms can vary widely from person to person and even within the same individual over time. 

Factors like stress, certain foods, hormonal changes, and medications can trigger or worsen symptoms. This unpredictability often prompts individuals to seek ways to manage their symptoms effectively. Living with Irritable Bowel Syndrome can be challenging, but managing your diet can play a pivotal role in alleviating symptoms. One aspect to carefully consider is your choice of beverages. 

Here's a guide on what to drink and what to avoid when dealing with IBS.

Also Read: Types Of Water: From Tap To Infused, Know About All 8 Variants

What to Drink?

Water:

Staying hydrated is crucial, and water is usually a safe choice for most people with IBS. It helps in digestion and prevents constipation, a common symptom of IBS. Infusing water with slices of cucumber or mint can add a refreshing twist without aggravating symptoms. Water helps maintain bowel regularity and prevents constipation. Sip water at regular intervals to stay adequately hydrated but avoid excessive intake during meals to prevent bloating.

Herbal Teas:

Peppermint and ginger teas can have a soothing effect on the digestive system and can help mitigate symptoms like bloating and gas. Peppermint can ease abdominal pain and bloating, while ginger helps with nausea and digestion. Opt for caffeine-free herbal teas and enjoy them between meals for the best results. However, some may find that herbal solid teas exacerbate symptoms, so starting with weaker brews is best.

Also Read: Bloating: Causes, Symptoms And Treatment

Vegetable Soups:

Clear, homemade vegetable broths are easy on the digestive system and can provide essential nutrients without triggering IBS symptoms. Avoid broths with high-fat content or heavy seasoning. Stick to simple, well-cooked vegetables.

Low-FODMAP Fruit Juices:

The low-FODMAP diet is often recommended for IBS. It involves avoiding certain carbohydrates that can trigger symptoms. Drinks like almond milk, coconut water, and small servings of certain fruit juices (such as diluted cranberry juice) might be tolerated better by some individuals following this diet—dilute juices with water to reduce their sugar content and consume them in moderation.

What to Avoid:

Sugary Drinks:

Carbonated and sugary beverages can trigger gas, bloating, and discomfort. High-fructose corn syrup, commonly found in many sodas and fruit juices, can be particularly troublesome for some with IBS. High-sugar beverages, including sodas and certain fruit juices, can exacerbate IBS symptoms by causing bloating and gas. Choose water or herbal teas instead of sugary drinks to stay hydrated without the added sugars.

Sugar-Free Drinks: 

Artificial sweeteners found in sugar-free drinks may trigger IBS symptoms in some individuals. Drinks containing artificial sweeteners like sorbitol or xylitol can cause digestive upset in some individuals. These ingredients are a staple in diet sodas, sugar-free gum, and certain flavoured waters. Go for naturally sweetened beverages or those with minimal artificial additives.

Dairy Products:

Lactose intolerance is common among people with IBS. Avoiding dairy or choosing lactose-free alternatives can help manage symptoms. Choose lactose-free milk or non-dairy options like almond, soy, or coconut milk.

Caffeinated Beverages:

Caffeine can be like an instant laxative, stimulating the digestive system and potentially leading to discomfort for individuals with IBS. Choose decaffeinated coffee or herbal teas to reduce the impact on your digestive system.

Also Read: A2 Milk: Health Benefits, Nutrition and Here’s Why You Should Include It In Regular Diet

Alcohol:

Alcohol can irritate the gastrointestinal tract and worsen IBS symptoms, including abdominal pain and diarrhea. If you drink, do so in moderation, and consider lower-alcohol options like wine or light beer.

Living with IBS requires a personalized approach to dietary choices. Pay attention to your body's responses and work with gastroenterologists and nutritionists to create a customized diet plan to suit your specific needs and help manage IBS symptoms effectively.