We often hear that good oral health is essential for optimizing overall well-being. Studies suggest a specific link between oral health and heart disease. A recent study showed that a person with moderate or advanced-stage gum disease is at a higher risk of heart disease than one with healthy gum. A person’s oral health status can give healthcare providers warning signs for several medical conditions, including heart disease.
How Is Oral And Heart Health Related?
Dental health and heart disease are linked via the spread of bacteria and other pathogens from your mouth to other body regions through the bloodstream. When these germs reach the heart, they can attach to any damaged region and lead to inflammation. This can result in endocarditis, an infection of the inner lining of the heart. Additionally, cardiovascular problems like atherosclerosis and stroke have also been associated with inflammation caused by oral bacteria, as per the American Heart Association.
Who Is At Risk?
Individuals with chronic gum problems like gingivitis or periodontal disease are at a greater risk for developing cardiovascular disease due to poor oral health, especially if it is left undiagnosed and untreated.
The bacteria that are linked with gum infection are in the mouth and can enter via the bloodstream, and they fasten them to the blood vessels and elevate the risk of heart disorders. Even if you don’t observe any gum inflammation, poor oral hygiene, and plaque build-up put you at risk for gum disease. The bacteria can also migrate into the bloodstream, causing C-reactive protein to spike, which is a marker of inflammation that increases a person's risk of heart disease and stroke.
Symptoms And Warning Signs
Some of the warning signs to observe include:
- Gums are red, swollen, and sore to feel
- Bleeding gum when eating, brushing or flossing
- Pus or secretions around the gums and teeth
- Gums feel as if they are pulling away from teeth
- Bad odour or bad taste in the mouth
- Loose teeth
Also Read: The Importance of Good Oral Hygiene
Preventive Measures To Follow
Regular Dental Check-ups
Scheduling routine dental check-ups is crucial for preventing and detecting oral health issues early. Deep cleanings done by dentists can remove plaque and tartar that usual brushing and flossing may miss, reducing the risk of gum disease.
Oral Hygiene Practices
Daily oral care is paramount in preventing gum disease and maintaining oral health. Brushing teeth twice a day with fluoride toothpaste, cleaning regularly, and using an antiseptic mouthwash can help get rid of harmful germs and decrease the risk of inflammation.
Wholesome Diet
A nutrient-rich diet is not only beneficial for overall health but also supports oral well-being. Vitamin D and calcium-rich foods are best known to strengthen teeth.
Limiting sugary and acidic foods can prevent cavities and protect gum health.
Avoiding Tobacco Products
Smoking and the use of other tobacco products are significant contributors to gum disease. Smoking cessation not only uplifts oral health but also reduces the risk of heart disease.
Manage Stress
Stress has been associated with numerous medical conditions, including gum disease. Stress-management techniques such as meditation, yoga, or deep breathing exercises can positively impact oral and cardiovascular health.
Reduce Alcohol Consumption
Excess intake of alcohol is associated with an increased risk of gum disease. The key mantra is moderation and being mindful of alcohol intake for the safety of both oral and overall well-being.
Stay Hydrated
Drinking adequate water is essential for maintaining saliva production, which helps neutralize acids, cleanse the mouth, and prevent tooth decay.
Frequently Asked Questions
How Are Oral Health And Heart Health Connected?
Oral health and heart health are connected through the bacteria which is found in the mouth. Poor dental hygiene can lead to gum disease by allowing bacteria to enter the bloodstream, causing inflammation and increasing the risk of cardiovascular disease.
What Gum Disease Signs Should Be Watched For?
Signs of gum disease include red, swollen gums, bleeding during brushing, persistent bad breath, loose teeth, and receding gums. If you notice any of these symptoms, it’s important to consult a dentist promptly.
What Can Be Done To Maintain Good Oral Health?
Brush twice a day with fluoride toothpaste and floss daily to remove plaque and food particles between teeth. A balanced diet rich in fruits, vegetables, and whole grains is also essential. Avoid tobacco and tobacco-related products.
Can Improve Oral Health Impact Heart Health?
Yes, improving oral health can positively impact heart health. Regular dental care and maintaining good hygiene can reduce the risk of gum disease, lowering the risk of heart-related conditions.
(This article is reviewed by Preeti Sharma, Wellness Expert)
Author Profile: M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
https://www.johcd.net/journalDetails/JOHCD
https://clinmedjournals.org/International-Journal-of-Oral-and-Dental-Health.php
