Diabetes mellitus has become a common health condition, with about 101 million people affected with this lifestyle disorder. The difficult task for most people is to maintain blood sugar levels under control. And this requires the right combination of a balanced and varied diet, regular physical activity, lifestyle modification and medications. However, some people may try natural remedies to help control blood sugar levels.
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Two of the most popular ingredients that are widely used in cooking are apple cider vinegar (ACV) and cinnamon. When blended as an infusion, they are thought to stabilise blood sugar spikes, improve digestion, and optimise overall health. Dive into this article to unravel how effective this drink is in controlling diabetes.
How Apple Cider Vinegar May Help with Diabetes?
A few studies have suggested that ACV can enhance insulin sensitivity, particularly after meals, helping the body use glucose more effectively and avert postprandial blood sugar spikes.
ACV may delay gastric emptying and slow down the absorption of carbohydrates, which can reduce rapid increases in blood sugar.
How Cinnamon May Help with Diabetes?
The presence of potent bioactive compounds in cinnamon may act like insulin and mimic its role, thereby transporting glucose into cells to be used as fuel to carry out daily activities.
Evidence strongly suggests that cinnamon supplementation may help reduce fasting blood sugar levels.
Cinnamon may improve lipid profile by lowering cholesterol and triglyceride levels. This is beneficial for people with type 2 diabetes who are at higher risk of cardiovascular disease.
Benefits of Combining Apple Cider Vinegar and Cinnamon
When made as an herbal infusion, ACV and cinnamon may offer a certain synergistic effect:
Better blood sugar regulation after meals.
Improved insulin sensitivity and boosted metabolic function.
Support weight loss, which is vital in controlling type 2 diabetes.
The powerful antioxidant and anti-inflammatory quality of ACV safeguards healthy cells from oxidative damage.
These effects may differ among individuals, and this drink is not a substitute for those who are on prescription medications for diabetes management. It is best to consult a healthcare provider before making any drastic changes in your diet regimen.
Ways to Use Apple Cider Vinegar and Cinnamon Drink
ACV and Cinnamon Drink
Blend 1 tablespoon of raw ACV with ½ teaspoon of cinnamon powder into a cup of warm water.
Add a little stevia if needed or if advised safe for you.
Morning Detox Drink
Combine all of these ingredients: ACV, cinnamon, and lemon juice in warm water.
This drink may help digestion and boost metabolism.
Before Meals
Drink 15–20 minutes before a carb-heavy meal to reduce glucose spikes.
ProTip: Always begin with a small amount of ACV and gradually increase, as excess intake may upset your tummy.
Potential Side Effects
While natural, both ingredients must be used carefully:
Apple Cider Vinegar
May cause tooth enamel erosion. Therefore, before drinking, dilute ACV in water.
It can lead to stomach upset, nausea, or low potassium if consumed in excess.
May interact with diabetes medications or diuretics.
Cinnamon
Cassia cinnamon (the common type) contains coumarin, which in high doses may harm the liver.
May cause allergic reactions or mouth irritation in some people.
Not safe for consumption for pregnant women, people with ulcers, or those on several medications without proper medical guidance.
Conclusion
The apple cider vinegar and cinnamon drink works as an effective natural remedy in lowering blood sugar spikes and improving insulin sensitivity. Remember, it is not a substitute for medical management. People who are on anti-diabetic medications should consult their healthcare provider or doctor before trying this natural remedy. This promises that ACV and cinnamon drink complements your treatment plan safely.
(This article is reviewed by Soumita Basu Ayurvedic Pharma Expert)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References
https://medicaldialogues.in/fact-check/fact-check-can-cinnamon-powder-warm-water-and-apple-cider-vinegar-fix-diabetes-
Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes
Bolin Qin 1,2, Kiran S Panickar 1, Richard A Anderson
https://pmc.ncbi.nlm.nih.gov/articles/PMC2901047/
