Diabetes mellitus is a chronic metabolic condition leading to high blood sugar levels due to either the pancreas not producing enough insulin (in Type 1 diabetes) or the body not effectively using insulin (primarily in Type 2 diabetes). The body needs fuel for energy and gets it from the food we eat, while insulin assists the body to store and release glucose as and when required.
Also Read: 5 Simple Ways To Manage Diabetes In Summer

Diabetes specifically Type 2 diabetes is a complex condition influenced by both genetic and lifestyle factors, and its prevalence has been increasing worldwide. As per the statistics, India has 69.2 million people living with diabetes and by 2030 nearly 98 million people would be affected by type 2 diabetes. This lifestyle disorder can slowly impede the quality of life, if not managed well.

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Diabetes can be effectively managed by leading a disciplined lifestyle, staying active, getting adequate sleep and eating a balanced diet. Herbal teas are greatly valued for their potential to support blood sugar management as part of a balanced lifestyle. Tea is one of the most relished beverages by most of us and several pieces of evidence suggest that teas can confer numerous health benefits including improving insulin sensitivity.

Tea is a comfort drink that eases with symptoms of diabetes, boosts immunity, uplift energy, regulates blood pressure and improves circulation. Some studies suggest that the holistic benefits of tea may have enhanced antioxidant activity when consumed without milk, but the impact on blood sugar management may be minimal. Some of the benefits include:

• Enhances insulin sensitivity
• Regularise blood pressure
• Preventing blood clots
• Lowers the risk of cardiovascular disease
• Reduces risks of developing type 2 diabetes
• Lowers the risks of developing cancer

Read through this article to get an overview of how different types of tea benefits people with diabetes.

How Does Tea Help To Regulate Diabetes?

True teas and herbal teas are blessed with vast reserves of bioactive plant compounds that are well-known to bestow several health incentives. Studies have shown that some teas have amazing potential to benefit people with diabetes. Having the right kind of foods and beverages that regulate blood sugar levels is the key for good blood sugar control.

Calorie-free beverages like unsweetened tea is an excellent drink to maintain diabetes under control. Teas can help to keep the body well hydrated which is vital for performing several bodily functions including blood sugar levels. Teas such as black tea, oolong tea and green tea packed with polyphenols may increase insulin activity. Aside from this, teas are also imbued with flavonoids theanine which helps to control blood pressure and beat stress.

5 Amazing Tea Options For Diabetics:

Green Tea

Green tea tops the list which offers a magnitude of healing health benefits, especially valuable for people with diabetes. Drinking green tea on a regular basis may lower cellular damage, reduce inflammation and control blood sugar spikes. A notable amount of bioactive compound epigallocatechin gallate (EGCG) in green tea has been shown to trigger the uptake of glucose into skeletal muscle cells, thus lowering blood sugar levels. Furthermore, drinking green tea have remarkably lowered fasting blood sugar levels and HbA1C levels, both are an indicator of long-term blood glucose control. It is recommended to drink 2-3 cups of green tea per day to reap its wellness incentives.
Also Read: Green Tea: Is There A Perfect Time To Drink This Healthy Beverage?

Black Tea

Black tea is overpowered with beneficial plant compounds such as theflavins and thearubigins which possess strong antioxidant, anti-inflammatory and blood-sugar-lowering properties. Studies have revealed that consuming black tea helps to promote insulin secretion and keep the blood glucose levels under control. It is suggested to drink about 3 cups of black tea per day to earn notable incentives.

Hibiscus Tea

Hibiscus tea is a vibrantly tinted, tart tea brewed from the petals of the Hibiscus sabdariffa plant. Popularly known as sour tea, this tea is endowed with several valuable polyphenols, antioxidants such as organic acids and anthocyanins. Drinking hibiscus tea has shown to exhibit a myriad of health benefits including controlling blood pressure, reducing inflammation, insulin resistance and managing blood glucose levels.

Cinnamon Tea

Cinnamon, an essential spice in a myriad of cuisines, not only offers an alluring aroma but also possess amazing healing properties. It is valued for its potent antidiabetic properties and regular drinking of cinnamon tea may remarkably lower blood sugar spikes. Cinnamon works by slowing the release of sugar into the bloodstream, promote cellular glucose uptake and improve insulin sensitivity.

Chamomile Tea

Chamomile tea is one of the time-tested herbal tea concoction known to offer umpteen health benefits including regulating blood sugar levels. It is known for its strong astringent, anti-inflammatory and antioxidant properties which significantly optimize blood sugar control, avert oxidative stress and also aid in losing weight. Sip on this soothing tea for better blood sugar control and kick start metabolism.

Holy Basil (Tulsi) Tea

Holy Basil, also known as Tulsi, is a revered herb in Ayurveda for its medicinal properties. Studies suggest that consuming Tulsi tea may help lower blood sugar levels and improve insulin secretion. Additionally, its adaptogenic properties may help in managing stress, which can impact blood sugar levels.

Fenugreek Tea

Fenugreek seeds contain soluble fibre, which can slow down the absorption of carbohydrates and sugar, consequently helping in regulating blood sugar levels. Brewing fenugreek tea by steeping the seeds in hot water can be a simple way to incorporate this beneficial herb into your routine.

Dandelion Root Tea

Dandelion root tea is rich in antioxidants and has been studied for its potential to improve lipid metabolism and reduce inflammation, both of which are relevant for diabetes management. Moreover, it may support liver health, an organ crucial for glucose regulation.

(This article is reviewed by Kalyani Krishna Chief Content Editor)

Author Profile

M Sowmya Binu:

With over 15 years of experience and a Postgraduate Degree in Nutrition, M Sowmya Binu is a seasoned professional. She specializes in creating personalized diet plans, emphasizing the integration of medication with dietary intake for overall wellness. Passionate about educating individuals, Sowmya develops insightful content covering food, nutrition, supplements, and health

References:

https://pubmed.ncbi.nlm.nih.gov/36249806/

https://journals.lww.com/md-journal/fulltext/2019/12130/effect_of_herbal_tea_on_glycemic_control_in.72.aspx