March 8 is observed as International Women's Day to celebrate every woman across the globe, acknowledge their contributions and achievements in every sector, raise awareness about women's equality, and more. The theme for IWD 2023 is "DigitALL: Innovation and technology for gender equality," which primarily comprehends the requirement for more Innovation and technological change, and educational facilities in the digital age for accomplishing gender equality and the empowerment of all women and girls throughout the world. This campaign is all set to examine the impact of the digital gender gap on broadening economic and social inequalities and understand the importance of safeguarding the rights of women and girls in digital spaces and providing online solutions to gender-based violence. 
'With Good Health, One Can Bear Greater Responsibilities'- the saying is quite true! The Gen-X today is multi-faceted; from being the caretaker of the entire family to achieving her zenith professionally, she strives hard throughout the day to not only fulfil her family responsibilities but also accomplish her aspirations. But unfortunately, most women forget to tend to their health while wearing many hats, making immense sacrifices, and juggling many roles and responsibilities. Just like a broken watch can never show the correct timing; similarly, a physically and emotionally disturbed woman can never take care of others' well-being. Hence, every year, Women's Day is a gentle reminder that prioritizing your health is a must to keep everyone in the family happy and healthy eventually.
Also Read: International Women's Day 2021: Remedial Yoga Postures To Ease 5 Common Gynec Problems
Recently, there has been a massive increase in health abnormalities among women, partly due to stress, lifestyle preferences, and insufficient knowledge of health problems. Be it a child, a teenager, a woman in her early 30's, or those close to 50's, it is no secret that women of all ages must deal with several health woes that men never have to worry about. From menstrual pain, menopausal symptoms, problems while conceiving or during pregnancy, post-partum issues, UTIs, hormonal disturbances, and declination of bone health to a higher incidence of cancerous conditions, a significant number of issues that women have to watch out for. But in all this, the good news is that you can keep diseases and other physical and emotional problems at bay by prioritizing your health for a change.
This International Women's Day, take a break from your routine and ask, "Are You Taking Enough Care Of Yourself To Make Health Your Capital?"
Prioritize Your Health By Taking This Simple Self-Health Check Today
Are You Eating Enough?
In most households, it is the women's primary responsibility to tend to their loved ones' dietary needs. But often, while taking care of the food preferences of the entire family, she remains deprived of the nutrition that her body requires. Moreover, since the incidence of certain diseases like osteoporosis, anaemia, anorexia, obesity, etc., is higher in women, the lady of the house needs to prioritize her diet.
To meet your dietary needs, try having a well-balanced diet composed of fresh fruits, vegetables, dairy products, lean meat, and fish replete with minerals, vitamins, folic acid, protein, dietary fibre, etc.
Are You Seeking Help In Supplements?
For those with certain food intolerances or who follow a specific diet that lacks certain essential natural nutrients, supplementation is a must! Amidst shuffling through the various roles, lack of energy, joint pain, fragile bones, and mood swings become a not-so-friendly visitor daily.
Taking additional nutritional supplements like iron, B vitamin complex, biotin, collagen, other mineral supplements, herbal concoctions, and even energy drinks boosts energy levels, increases immunity, enhances mood, and prevents a plethora of medical conditions.
Boost your health today by choosing from our wide range of nutritional supplements. Netmeds.com brings you all this in capsules, powders, liquids, or pills. Click here to add to your cart right now!
Are You Keeping Your Mental Health As A Priority?
As a woman, one by one, you have to add many feathers to your cap – a daughter, sister, wife, or mother- and you are expected to cater to the entire family's demands unconditionally. No wonder women are known to have a 50% increased risk for depression and anxiety. This additional unexplained stress can eventually cause hypertension, cardiovascular diseases, insomnia, weight gain issues, skin ageing, etc. But alas, without proper knowledge, in most cases, women tend to remain mum about their mental health issues and burden themselves with more and more work creating a vicious cycle of stress and anxiety. That is why it is essential to take a break now and then and get some 'ME' time.
Engage in relaxing activities that unwind you, such as a simple coffee or tea break in the morning, reading your favourite book, gardening, baking, playing a musical instrument, listening to peaceful music, etc. Additionally, incorporating some breathing exercises alongside yoga into your usual routine will help eliminate stress from your lives and provide calmness.
Netmeds.com brings you a broad panel of doctors to consult about any mental health issue or other health conditions right from the comfort of your home. Just click here to book your appointment today!
Are You Keeping Up With Your Annual Health Check-up?
It is the habit of most women to constantly stock up on groceries or keep aside a little something extra to use in times of need. So why not have the same notion for your health and be one step ahead of diseases by attending regular health examinations? Routine health check-ups after 30's may seem like a chore, but they are an immediate priority if you want to add more years to your life.
The primary purpose of a health check-up is to detect hidden diseases in our bodies, prevent them from developing or worsening, and diminish their impact on our health. Go for regular blood pressure, cholesterol check-ups, dental examinations, eye check-ups, complete body analyses, hormonal analysis, breast examinations, Pap smear tests, etc., to maintain overall health and well-being.
We here at Netmeds bring you as many as 57 essential blood tests in a Basic package and 79 tests in the Netmeds female package. We also provide advanced testing facilities for antenatal care and hormonal analysis. Click here to book a health test today!
Are You Pampering Yourself?
Who doesn't like to have baby-soft skin, exude a stellar radiance, and reverse the age clock by a few years? The answer is, well, most of us! But do we pay enough attention to our skin? In the everyday rush, we often fail to realize that with time, just like everything changes, we women also need to change or instead upgrade our skincare necessities. The cream or serum you used to apply once in your late 20s may not work or produce the same effect now when you are in your 30's or 40's. All the pent-up stress, environmental pollutants, and wrong usage of products gradually crop up in the form of hair loss, dry skin, marks, blemishes, wrinkles and whatnot.
So, however busy your schedule may be, give that much-needed TLC to your skin and hair. Take a break from your routine work this Women's Day and go for a relaxing Spa, a Mani-Pedi, or just a simple facial. But if you are still short on time, why not get the respite of a Spa right at home?
Click here to choose from our wide variety of skin and hair care necessities, beauty products, and tools to look spotless and glamorous all day and every day!
Netmeds.Com Wishes All Its Customers A Happy Women’s Day
