A restful sleep after a hectic day helps you retrieve from mental and physical strain. More essentially sound sleep is needed for optimizing your overall health and well-being. Having troubled sleep is one of the reasons that leads to numerous health anomalies. Medical experts claim a person needs an average of 7-8 hours of sleep for the proper functioning of bodily processes. But most people struggle to sleep at night and spend the whole night rolling and turning in the bed. While sleepless night makes you exhausted and lethargic and stress is to be blamed for the same. Sleep problems can take a toll on your physical and mental well-being.

As per reports one out of three adults occasionally experiences sleep disorders. Poor sleep patterns can up stress levels making you prone to gain weight and also increasing the risk of lifestyle disorders. There are several techniques that support promoting good sleep such as practicing relaxation exercises, meditation, and involving in activities that unwind the mind and body. Also, there are a host of natural alternatives available right in your kitchen cabinet. Yes, you heard it right.

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Here we have curated the 5 best spices from your kitchen that are credited to have sleep-inducing traits.

Jeera/ Cumin Seeds

Jeera is an integral part of Indian cuisines that not only delivers unique aroma and taste but a host of health-benefiting properties. The goodness of the bioactive compound cumin aldehyde exhibits medicinal and therapeutic qualities that promote digestion, regulate diabetes, trigger metabolism, and increase immunity. Besides these, jeera is known to promote sleep as well. The essential oils in jeera are hypotonic in nature and have tranquilizing effects that help alleviate stress and anxiety, which are causes of insomnia. In addition, jeera encompasses melatonin, the sleep-controlling hormone and other essential minerals that aid in regulating brain function and induces a good night's sleep.

Pro-Tip

Have an infusion of jeera tea at night to soothe your nerves and get sound sleep.

Jaiphal /Nutmeg

Nutmeg is a powerful spice that renders a mild, sweet, and warm smell to the dishes. It is valued as a potent aphrodisiac and digestive aid. The richness of essential oils and phytochemical improves brain function, regulate blood pressure, and eases pain. It also works as a natural sedative that relaxes the nerves and alleviates stress. Thus, assist in inducing sleep and improving sleep quality.

Also Read: Nutmeg/Jaiphal: 5 Splendid Wellness Incentives Of This Aromatic Spice

Pro-Tip

Boil a glass of milk and add a pinch of turmeric and nutmeg powder. Drink this before bedtime and enjoy a restful sleep.

Mint/Pudina Leaves

The heavenly flavour of mint leaves is used for ages for its umpteen medicinal properties. The adaptogenic and calmative traits of mint leaves are attributed to combat stress and anxiety. The presence of menthol works as a natural antispasmodic and relaxes the muscles, thus promoting sound sleep.

Pro-Tip

Drink a concoction of calming mint tea just before hitting the bed to have a sound sleep.

Fennel/ Saunf Seeds

Saunf is one of the aromatic spices that has been largely used for its incredible medicinal qualities and culinary purposes. It is a practice to chew a few saunf seeds after a delightful meal, it not only freshens the breath, but the overpouring amounts of nutrients in saunf trigger the digestion process, and combat flatulence and other digestive woes. While the calmative action helps relax muscles and induces sound sleep and treats insomnia.

Also Read: Saunf/Fennel Seeds: Nutrition, Health Benefits, Uses For Weight Loss, Digestion And Recipes

Pro-Tip

Drink a glass of fennel water just before bedtime to get a peaceful sleep.

Basil

Basil is bestowed with potent medicinal and healing properties, which have been used as age-old remedies for treating several health maladies. The richness of powerful plant compounds improves sleep by relieving anxiety as well as stress which hinder a person's restful night’s slumber. Further, it also eases pain and distress while you’re awake or asleep.

Pro-Tip

Brew a few basil leaves in a cup of water and have this infusion for good quality sleep.