There is no restorative therapy that can beat a deep, peaceful  sleep. However, with present stress levels and abnormal work hours, our sleep patterns have turned topsy-turvy. As much as eating a balanced diet and exercising is essential to our bodies, equally important is undisturbed sleep. Luckily, there are ample herbs laden with powerful components and compounds that help beat insomnia. Liberally sprinkling them in our lives to our benefit can promise an abundance of health benefits and overall well-being to our bodies and minds.

Also Read: Natural Sleep Aid: 5 Astonishing Supplements To Beat Insomnia – Infographic

One such unique flavonoid in the plant kingdom is Apigenin. A powerful phytochemical produced by plants to safeguard them against ultraviolet light, insects, and deadly fungi, it is no less helpful to humans as well. Replete with fabulous antioxidant, anti-inflammatory, antimicrobial, anti-cancer, cardioprotective, and neuroprotective properties, apigenin binds to benzodiazepine receptors in the brain, which triggers muscle relaxation as well as sedation. Here is what apigenin brings to the table when it comes to offering copious health and wellness incentives:

Also Read: Herbal Teas For Insomnia: Brew These Soothing Concoction Recipes For A Deep Sleep At Night

Sleep Inducer

Apigenin binds to benzodiazepine receptors in the brain that can trigger muscle relaxation and sedation. It also lowers stress-induced alterations in the brain, hence reversing the stress-related increase in corticosteroid hormones.

Cures Anxiety and Depression

Anxiety, depression, insomnia, and other mental health issues are central nervous system anomalies. A neuroprotective agent, apigenin, reduces oxidative damage, neural inflammation, and activation of the central nervous system. Apigenin has been shown to reduce amyloid deposits in the brain, thereby improving memory. This brings an ameliorating effect on Alzheimer’s disease.

Improves Gut Health

Flavonoids are among the most effective compounds for healing gastrointestinal issues and maintaining good gut health. Flavonoids have metabolites that alter the microbiome by inhibiting the growth of various pathogens while increasing the beneficial bacteria such as Bifidobacterium and Lactobacillus. This enhances gut health effectively.

Enhances Progesterone Levels In Women

Women with lower progesterone levels may have bouts of depression, anxiety, insomnia, and mood swings. Apigenin improves progesterone levels and helps mitigate the side effects of low progesterone levels in women. This balances mood and combats migraines and other headaches associated with depression and lack of sleep.

Increases Testosterone Levels In Men

Apigenin broadly improves the function of Leydig cells that are responsible for testosterone production in men. This helps in enhancing libido levels and a rise in sperm production.

Frequently Asked Questions

Does Apigenin Really Work For Sleep?

Yes, apigenin may promote sleep by binding to GABA receptors, helping to reduce stress, and inducing calmness.

What's The Best Herb For Insomnia?

Valerian root is widely considered one of the most effective herbs for insomnia.

How To Cure Insomnia Quickly?

Practicing sleep hygiene, reducing screen time, and using natural supplements like melatonin may help quickly.

Which Spices Cure Sleeplessness?

Nutmeg, saffron, and turmeric are known to support better sleep.

What Is The Strongest Natural Sleep Remedy?

Melatonin is often regarded as the most potent natural remedy for sleep.

What Indian Spices Make You Sleepy?

Nutmeg, turmeric, and cardamom are Indian spices known for their calming effects.

How To Cure Insomnia In 12 Minutes?

To cure insomnia, try deep breathing and progressive muscle relaxation.

Isn't the array of benefits this phytochemical offers amazing? To know what herbs consist of this fabulous flavonoid, foray into this infographic:


(This article is reviewed by Soumita Basu Ayurvedic Pharma Expert)

Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.