Insomnia Bothering You? Try 5 Amazing Apigenin Based Herbs To Get Sound Sleep- Infographic
There is no restorative therapy that can beat a deep peaceful sleep. However, with present stress levels and abnormal work hours, our sleep patterns have turned topsy-turvy. As much as eating a balanced diet and exercising is essential to our bodies, equally important is undisturbed sleep. Luckily, there are ample herbs laden with powerful components and compounds that help beat insomnia. Liberally sprinkling them in our lives to our benefit can promise an abundance of health benefits and overall well-being to our bodies and minds.
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One such unique flavonoid in the plant kingdom is Apigenin. A powerful phytochemical produced by plants to safeguard them against ultraviolet light, insects, and deadly fungi, it is no less help to humans as well. Replete with fabulous antioxidant, anti-inflammatory, antimicrobial, anti-cancer, cardioprotective, and neuroprotective properties, apigenin binds to benzodiazepine receptors in the brain which triggers muscle relaxation as well as sedation.
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One of apigenin’s most important effects is its neurovascular protective effect, keeping the brain well supplied with oxygen and nutrient-rich blood. It augments the production of brain-derived neurotrophic factor, a vital protein for nerve cell growth and survival.
A bioflavonoid compound, apigenin is found in a wide variety of plants, herbs, plenty of fruits, and vegetables. The best sources of apigenin are chamomile tea, parsley, celery, vine spinach, artichokes, grapefruit, oranges, and oregano.
Here is what apigenin brings to the table when it comes to offering copious health and wellness incentives:
Sleep Inducer
Apigenin binds to benzodiazepine receptors in the brain that can trigger muscle relaxation and sedation. It also lowers stress-induced alterations in the brain hence reversing the stress-related increase in corticosteroid hormones.
Cures Anxiety and Depression
Anxiety, depression, insomnia, and other mental health issues are central nervous system anomalies. A neuroprotective agent, apigenin reduces oxidative damage, neural inflammation, and activation of the central nervous system. Apigenin causes a reduction in amyloid deposits in the brain. This brings an ameliorating effect on Alzheimer’s disease.
Improves Gut Health
Flavonoids are one of the best things to heal gastrointestinal issues or maintain good gut health. Flavonoids have metabolites alter the microbiome by inhibiting the growth of various pathogens while increasing the beneficial bacteria such as Bifidobacterium and Lactobacillus. This enhances the gut health effectively.
Enhances Progesterone Levels In Women
Women with lower progesterone levels may have bouts of depression, anxiety, insomnia, and mood swings. Apigenin improves progesterone levels and helps mitigate the side effects of low progesterone levels in women. This balances mood and combats migraines and other headaches associated with depression and lack of sleep.
Increases Testosterone Levels In Men
Apigenin broadly improves the function of Leydig cells that are responsible for testosterone production in men. This help in enhancing libido levels and rise in sperm production.
Aren't the benefits this phytochemical offers super amazing? Want to know about herbs are filled with this fabulous flavonoid? foray into this infographic:
