Just like a girl, when a boy reaches puberty or adolescence, there are numerous hormonal changes in the body, one of them being the growth of sex organs and the increase in male sex hormones. These sudden hormonal fluctuations often cause involuntary ejaculation of semen during late night or early morning causing a condition referred to as Nightfalls.
What Are Nightfalls?
Nightfalls, medically termed Nocturnal Emissions, are a natural occurrence of semen oozing out during sleep. Although this process is totally normal and a usual part of male physiology, in case you are suffering from excessive nightfall, it can often lead to a range of physical aberrations such as sleeplessness, weakness, dizziness, loss of concentration, tiredness, dullness, depression, pain in knees, stress, experiencing infertility, erectile dysfunction, sexual incapacity, and memory and vision loss. While nightfall is quite a common problem in young boys, even men of different ages can suffer from this condition. Since talking about nightfalls is embarrassing for the person experiencing it, it often goes unnoticed until it turns into something acute that would require therapy and a long list of medications.
So, to prevent it from getting complicated, we bring you this 2-minute read that entails the common causes of nightfall and natural ways to treat it right at home.
What Causes Nightfalls?
Several factors cause nightfall but are usually harmless if they settle down with normal ageing. But if it occurs frequently and in excess, then it can be a cause of concern. Some of the common causes include:
- Lack or total absence of sexual activity
- Watching too much sexually explicit content
- Excessive stimulation of genitals or masturbation
- Inadequate ejaculation
- Talking about sex or sexual activities all the time
- Consuming sex hormone supplements
- Weak muscles
- Going to bed without emptying the bladder at night
- Obesity
- Excessive stress
- Lack of any physical activity
According to the holistic approach of Ayurveda, nightfall is a common condition that usually stems from excessive stress, anxiety, and the hectic, sedentary lifestyle of modern life. Hence, by rectifying these key factors by following a well-balanced nutritious diet, engaging in yoga, meditation or other forms of physical exercise and a few minor tweaks in the routine lifestyle, one can easily overcome Nightfalls and the associated symptoms.
Also Read: Erectile Dysfunction: 5 Incredible Ayurvedic Herbs To Manage Male Impotency
Certain yoga postures when performed efficiently alongside repetitive breathing exercises can strengthen the pelvic muscles and improve overall physical and mental health.
These sets of 5 yoga poses extensively prevent Nightfalls by mitigating stress and assisting the individual to have full control of their body, mind and soul.
Incredible Yogasanas To Prevent Nightfalls
Kandharasana (Shoulder Pose)
Lie down flat on your back in Shavasana. Bend your knees at a right angle to the ground so that your feet are placed on the ground and your heels are touching your buttocks. Now, hold both your ankles with your hands. Breathe in and gradually lift your buttocks off the ground and slightly curve your body. Bring up the chest as close as possible towards the chin without straining much, all the while keeping the shoulder blades and foot placed on the ground. Ensure that you balance the entire weight of the body on your feet, arms, shoulders, neck, and head. Stay in this posture as long as you can, go back to the corpse pose, take a minute break and repeat thrice.
Uttanapadasana (Raised Leg Pose)
Begin by lying down flat on the ground in the Corpse pose. Place both hands side-by-side to the body and feet placed together. Take a deep breath and raise both legs simultaneously off the ground. This pose is gradually done in 3 variations. Initially lift both legs to a 30-degree angle from the ground and bring it back to the surface, then elevate the height, bringing it to 60 degrees, back down again and then finally 90 degrees to the floor. Hold this stance for 30 seconds, then exhale and gently bring back the legs to the ground in the initial lying position. Repeat 4 more times.
Vajrasana (Thunderbolt Pose)
Kneel on the yoga mat with your feet placed side-by-side to each other. Then, pick your weight off your knees and gently sit on your heels keeping the back and neck aligned in a straight line. Ensure that both the thighs lie on the calves of both feet, and the big toes of both feet touch the buttocks. Now, with your palms down, keep your hands in a relaxed position on your thighs. Look straight ahead, while focussing on breathing. Sit in this stance for at least 30 seconds or as long as you want. Relax and repeat this asana 4 more times.
Paschimottanasana (Seated-Forward Bent Pose)
Begin the posture by sitting comfortably in Dandasana, or Staff position, on the ground or yoga mat with your legs stretched straight in front of you. Now breathe in deeply and raise both arms over the head. Then breathe out and slowly extend the whole body above the torso forwards and try to touch the big toes, maintaining a comfortable posture of the spine. Hold the big toes without bending your knees and stay in this posture for 10 seconds or as long as you can. Slowly, release the hands from the toe fingers, lift the torso and come back to the initial seated posture. Take a minute of break and continue 4 more times.
Kumbhakasana (Plank Pose)
Lie down flat on the floor or the yoga mat with the stomach and chest in contact with the ground. Keep both your hands on either side of the face near the forehead and ears, with your fingers joined and palms facing down. Raise both your feet together, keeping the tips of the toes on the ground. Using the momentum of both hands and balancing your entire weight, breathe in deeply and gradually lift the upper body i.e., the torso along with the hips and thighs to a comfortable height from the ground. Keep the feet and back always parallel to the surface of the floor just like in a plank workout and try to remain in this pose for 30 to 60 seconds. Breathe out and gradually come back to the ground.
Note: If your problem of nightfalls or wet dreams is triggered due to some existing health condition or medication, do consult a sexologist or relevant doctor about it.
Frequently Asked Questions
Can yoga help reduce nightfalls?
Yes, practicing specific yoga poses can help calm the mind, reduce stress, and improve control over involuntary emissions that lead to nightfalls.
Which yoga poses are best for preventing nightfalls?
Poses like Vajrasana, Sarvangasana, and Padmasana are effective for improving energy flow, promoting relaxation, and helping to prevent nightfalls.
How often should I practice yoga to prevent nightfalls?
For best results, aim to practice yoga daily, focusing on poses that promote relaxation and enhance control over the body and mind.
Can meditation along with yoga help manage nightfalls?
Yes, combining yoga with meditation can greatly reduce stress and anxiety, which are common triggers for nightfalls, improving overall emotional and physical control.
How long will it take for yoga to show results in reducing nightfall?
While results vary from person to person, regular practice over a few weeks can lead to noticeable improvements in controlling nightfalls.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Role of Yoga in the Management of Premature EjaculationAuthors: Anjali Mangesh Joshi,1 Raveendran Arkiath Veettil,corresponding author2,3 and Sanjay Deshpande4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7502310/
2. Yoga in Male Sexual Functioning: A Noncompararive Pilot StudyOctober 2010Journal of Sexual Medicine 7(10):3460-6
7(10):3460-6
DOI:10.1111/j.1743-6109.2010.01930.x
SourcePubMed
Authors: Vikas Dhikav, Girish Karmarkar, Myank Verma, Ruchi Gupta, Supriya Gupta, Deeksha Mittal and Kuljeet Anand
