The trend of detoxing is quite popular among all fitness enthusiasts. Every single day we are exposed to a sea of toxins that take our health for a roller coaster ride. The human body has several natural pathways to cleanse the system via the liver, sweat, urine and faeces. However, constant exposure to heavy metals, chemicals, pesticides and preservatives has increased toxin consumption to an all-time high. Hence, it is pivotal to make certain modifications in the diet to foster the body in the process of detoxification. In addition, adequate hydration also supports vital organs in the body to function at their optimal level and naturally cleanse the organs.

Detoxing is an age-old traditional practice that has been followed to flush out impurities from the digestive system and help the body get rid of waste products and toxins absorbed from the air, water, soil and food. Detoxing is a process that aids the vital organs in the system to cleanse themselves. Detox drinks are gaining huge popularity for averting toxic overload and several health woes. If the uptake of a toxic substance is not controlled, it can lead to several problems such as bloating, gas, headaches, constipation, fatigue, nausea and skin issues. Incorporating detox drinks as part of your daily diet regimen can be a great way to lose weight, trigger metabolism, boost immunity, work as a laxative agent and stimulate the digestion process. Detox drinks are believed to support normal liver functioning, sound sleep and enhance skin and hair health.

Also Read: Amazing Summer Detox: Try These Flavoured Waters

Benefits of Detox Drinks

Cleansing the system is one positive aspect of drinking healthy detox water. There are a myriad of health benefiting incentives that your body is bestowed with when you start having them on daily basis.

  • Cleanses system
  • Kickstarts metabolism
  • Boosts energy levels
  • Supports weight loss
  • Maintains hydration
  • Bolsters Immune system
  • Averts constipation
  • Promotes digestion
  • Enhances skin glow and complexion
  • Positive mind
  • Lustrous hair

Here we bring you simple DIY detox recipes that are easy to make with readily available natural ingredients in your  kitchen.
Incredible DIY Detox Recipes