If you partied hard, overindulged in rich food, and guzzled down few extra drinks, then it’s time to detox.

Detoxing helps your system to function efficiently by flushing out the toxins and protects body from winter infections.

There are many ways to clear toxins out of the body and sipping on detox drinks is an easy way of doing it. These drinks are extracted by blending a varied range of vegetables and fruits, that naturally cleanse the body from within and help you in shedding those extra kilos.

Detox drinks are great for flushing toxins out if you have digestive issues, weakness, bloating, nausea, and skin problems.Detox drinks are beneficial in boosting energy, cleansing the liver, aid in weight loss, lower inflammation and enhance skin health.

Detox drinks are gaining huge popularity among fitness enthusiasts, as it is the best way of averting toxic build-up and health issues. The detrimental substance which is not properly eliminated may cause bloating, flatulence, headaches, constipation, fatigue, nausea, skin issues and lower your energy levels.

Powerful herbs, spices, antioxidant-loaded fruits or vegetables are added to water or tea to make a perfect detox drink, which can support weight loss, promote liver function and enhance skin health.

Health Benefits Of Detox Drinks

Promotes Weight Loss

Detox drinks are one of the natural ways to shed stubborn belly fat and slim down. It triggers the metabolism, burn calories and boost your energy levels. Fruit bases detox drinks that can assist in weight loss include:

Apple Cider Vinegar: The richness of acetic acid in ACV boosts metabolism and speeds up weight loss.

Also Read: Top Five Benefits Of Apple Cider Vinegar (ACV)

Lemon: Lemon water is an amazing detox drink that helps you shed extra fat, keep you satiated and well hydrated.

Promotes Digestive Health

Good hydration is the key factor for maintaining regular bowel movement and gut health. Dehydration, on the other hand, results in constipation, which can make you feel bloated and slothful. Detox drinks help smooth passage of food through the gastrointestinal tract and prevent constipation.

Bolsters Immune Function

The goodness of wholesome fruits and vegetables in detox drinks packs bountiful amounts of vitamin C, A, B and minerals, which is valuable in building a robust immune system and keep infections at bay.

Uplifts Brain Functions

With vast amounts of toxins accumulating in the gut, liver, kidneys, nervous system functioning invariably declines, resulting in low moods, besides lack of focus and productivity. Having a detox drink on an empty stomach once a day in the morning eliminates harmful free radicals from accruing in the nervous system pathways, elevates brain power, memory, concentration and also alleviates depression and anxiety.

Brightens And Tones Skin

Imbued with valuable antioxidants, detox drinks work wonders in flushing out toxins from the skin cells. This significantly clarifies the dull, damaged dermal tissues, banishing dark spots, blackheads, acne scars. Moreover, detox drinks hydrate the body immensely, to help attain refreshed glowing complexion sans uneven skin tone and blemishes.

Green Detox Juice

Green detox juice is a delicious drink, a perfect balance of fruits and vegetables.

Apples are heaped with nutrients such as fibre, vitamin A, C and polyphenols that are beneficial for overall health. This drink also contains cucumber, celery and kale all loaded with essential nutrients for instant energy.

Ingredients:

2 green apples

3 celery stalks

1 cucumber

8 kale leaves

1/2 lemon

1-piece fresh ginger

A sprig of mint

Method

Blend all ingredients together in a blender into a smooth consistency.

Serve chilled.

Carrot Orange Detox Juice

Carrot, orange drink is heaped with full of beneficial nutrients such as vitamins, minerals, and antioxidants. Carrots are a great source of vitamin A in the form of beta-carotene. They are also an excellent source of B vitamins, vitamin K and potassium. Oranges are loaded with vitamin C, A and other nutrients, that boost the immune system.

Ingredients

2 large carrots

1 large orange

¼ cup can pineapple chunks

2 pieces fresh ginger

Method

Blend all the ingredients in a mixer thoroughly.

Sieve and serve chilled.