A colon cleanse is an alternative method that people claim to clear out waste and toxins from the colon. It is supposed to reduce weight by eliminating metabolic waste and other toxins from the colon. However, there is very little evidence backed by science that promotes the use of colon cleansing, except for ones that have been recommended by the doctors. Medical experts use safe colon cleansing methods to enhance the colonoscopy procedure, but to boost energy or treat any gastrointestinal conditions.
Also Read: Detox Drinks To Cleanse Your Body From Within
Colon cleansing methods are known by several names including:
- Bowel cleanses
- Detoxes
- Flushes
- Juice diets
Generally, most colon cleansing methods supposedly assist in detoxing the colon or clear any unwanted substances like mucus and dry stool. Sometimes this method is also used to ease constipation.
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Read through this article to get an overview of popular colon cleansing methods and the science behind them.
Incredible Colon Cleansing Methods:
Water
Water is one of the simplest and safest methods to cleanse the colon naturally. It helps to moisten the stool and add bulk, assisting in the easy passage via the colon. Generally, a person who is dehydrated will have a problem clearing the bowel movements as the body is trying hard to retain water which results in the stool becoming dry, hard, and difficult to pass. It is quintessential to drink plenty of water throughout the day, moreover, studies have also disclosed that adequate hydration lowers the risk of colorectal cancer, prevent constipation and promotes health.
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Fruit And Vegetable Juices
Fruit and vegetable juices contain natural components such as fibre, plant compounds and natural sugars such as sorbitol and fructose which acts as a laxative and facilitate to cleanse the colon. Some of the juice cleanses include apple, prune, pear, banana, grape and lemon. However, it is ideal to take fruit and vegetable juices in the form of smoothies which helps to utilise fibre, water and all nutrients completely.
Fibre
Dietary fibre is one of the best ways which add bulk to the stool and increase bowel movements. There are a whole lot of natural foods rich in fibre which includes: whole grain cereals, fruits and vegetables, nuts and seeds and if the diet lacks fibre, you can also take fibre supplements like psyllium and methylcellulose.
Fermented Foods
Fermented foods are a natural source of probiotics that are loaded with beneficial bacteria that are well-known to promote gut health. The gut-friendly bacteria help regularise bowel movements and lower the risk of flatulence, bloating, constipation and other gastrointestinal infections. Some of the food sources that are abundant in probiotics include yogurt, kefir, kimchi, sauerkraut, kimchi, pickles, miso kombucha, apple cider vinegar and certain varieties of cheese. Studies reveal that probiotics play a vital role in preventing and treating colon cancer, boosting immune function and enhancing well-being.
Resistant Starch
Some foods contain certain types of sugars that are hard for the system to break down known as resistant starches, these are mostly undigested and adds bulk to the stool. The resistant starches regularise the bowel movements and facilitate to cleanse the colon. It also promotes nutrient absorption, improves mental and physical health by maintaining hormone balance and prevent obesity. Some of the food sources that are a good source of resistant starches include sweet potatoes, yam, potatoes, sugar cane, sweet corn, rice, millets, corn flakes and muesli.
Herbal Teas
Drinking herbal teas are known to support digestive health via the colon. There are a few laxative herbs like psyllium, aloe vera, marshmallow root, and slippery elm that may help to regularise bowel movements and treat constipation. However, always consult with your healthcare provider before using these herbs and use them sparingly, as they may have certain side effects.
A whole lot of herbs like ginger, garlic and cayenne pepper contain antimicrobial plant compounds that are believed to combat harmful bacteria in the gut. Drink a cup of these herbal teas thrice a day for better results.
The health benefits of colon cleansing:
- Remove toxins
- Boost immune system
- Reduces gas and bloating
- Lowers risk of colon cancer
- Improve mood
- Aids weight loss
Some of the side effects of colon cleansing
- Weakness
- Dehydration
- Electrolyte imbalance
- Nausea and vomiting
- Abdominal cramps
- Diarrhoea
- Bowel ulcers and infections
How To Maintain A Healthy Colon?
- Go for a high fibre diet with plenty of raw vegetables and fruits
- Stay well hydrated and drink lots of fluids
- Restrict intake of red meat and processed meats, as these foods are associated with a high risk for colon cancer
- Add probiotics to your regular diet to favour the growth of beneficial bacteria in the gut
- Incorporate a wide range of foods, as eating a varied diet makes a remarkable difference in colon health
Additional Methods To Maintain A Healthy Colon
Regular Exercise
Engaging in regular physical activity can help stimulate intestinal activity, reducing the risk of constipation and promoting overall colon health. Exercise increases blood flow and circulation throughout the body, including the digestive tract, which can help move food and waste through the colon more efficiently. Activities such as walking, jogging, swimming, and yoga can help in maintaining a healthy colon.
Hydration with Herbal Infusions
While drinking water is essential, incorporating herbal infusions into your hydration routine can provide additional benefits. Herbs like peppermint, chamomile, and fennel can aid digestion, soothe the digestive tract, and reduce bloating and gas. These herbal infusions can be a gentle way to support colon health and improve digestion.
Mindful Eating Practices
Practicing mindful eating can enhance digestion and support colon health. Avoiding overeating and eating in a relaxed environment can reduce stress on the digestive system and promote efficient digestion and nutrient absorption. Additionally, being mindful of the types of foods consumed, such as prioritizing whole, unprocessed foods, can contribute to better colon health.
Conclusion
Always go for natural colon cleansing methods and it is recommended to consult with a doctor before starting a colon cleanse. Understand the possible side effects like diarrhoea and weakness and seek immediate medical care whenever needed.
(This article is reviewed by Preeti Sharma Wellness Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
- Systematic review and meta-analysis of colon cleansing preparations in patients with inflammatory bowel disease
Sophie Restellini, Division of Gastroenterology, Department of Medicine, McGill University Health Center, Montreal, QC H3G1A4, Canada
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583585/
- https://pubmed.ncbi.nlm.nih.gov/19724266/
