The abundance of flora in nature is indeed a blessing for humankind, being the primary source of food and sustenance, to lead a long, healthy life. Not only do plants provide a plethora of vegetables, fruits, seeds and nuts that can be incorporated as part of a balanced daily diet but also supply flourishing leaves, which are edible, nutrient-dense and confer remarkable merits for wellness. These verdant foliage encompass myriad essential nutrients, including fibers, vitamins, minerals and antioxidants, which supply immense health benefits such as bolstering disease resistance, facilitating smooth digestion, supporting mental capabilities, alleviating diabetes symptoms and revitalizing skin, hair.

Also Read: 5 Essential Antioxidants To Add To Regular Diet For Enhanced Overall Health

Of course, you are familiar with the luscious fresh fruit juices and cold-pressed vegetable concoctions infused with nuts and seeds, being sold in shops, cafes and bistros everywhere. However, thanks to the rapidly rising number of health-conscious individuals and holistic fitness enthusiasts nowadays, superfoods like wheatgrass, papaya, neem, aloe vera, moringa are also readily available in markets across the world, in the form of their leaf juices. Obtained by crushing the leaves to extract beneficial nutrients, then filtering, purifying the liquid residues and packaging them in clean bottles to retain their freshness, an array of salubrious green juices deck the shelves of grocery stores.

Shop From Our Wide Range Of Splendid Juices And Health Drinks, To Augment Your Overall Wellbeing!

So, what are you waiting for? Go ahead, grab a bottle of any of these nutritious juices for your all-round healthcare needs, as you scroll through their marvellous wellness incentives which are illustrated in this infographic below.

Frequently Asked Questions

What are the main benefits of drinking leafy green juices?

Leafy green juices provide a rich source of vitamins, minerals, and antioxidants that support immune function, enhance digestion, and promote overall physical and mental well-being.

How can leafy green juices improve mental health?

The nutrients in leafy greens, such as vitamins A and C, improve mood and cognitive function, potentially reducing the risk of mental decline.

Is it necessary to use a variety of greens in my juice?

Yes, using a variety of greens like kale, spinach, and parsley not only enhances the flavour but also maximises the range of nutrients you receive from your juice.

Can drinking leafy green juice replace whole vegetables in my diet?

No, while leafy green juices are nutritious, they should complement a balanced diet rather than replace whole vegetables, as they lack fibre which is essential for digestive health.

How often should I consume leafy green juices for the best results?

For optimal benefits, it is recommended to drink leafy green juices several times a week or even daily, depending on your dietary preferences and health goals.

(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

1. Carica papaya L. Leaves: Deciphering Its Antioxidant Bioactives, Biological Activities, Innovative Products, and Safety Aspects

Authors: Anshu Sharma, 1 Ruchi Sharma, 2 Munisha Sharma, 3 Manoj Kumar,corresponding author 4 Mrunal Deepak Barbhai, 4 José M. Lorenzo, 5 , 6 Somesh Sharma, 2 Mahesh Kumar Samota, 7 Maria Atanassova, 8 Gianluca Caruso,corresponding author 9 Mo. Naushad, 2 Radha, 10 Deepak Chandran, 11 Pramod Prakash, 10 Muzaffar Hasan, 12 Nadeem Rais, 13 Abhijit Dey, 14 Dipendra Kumar Mahato, 15 Sangram Dhumal, 16 Surinder Singh, 17 Marisennayya Senapathy, 18 Sureshkumar Rajalingam, 19 Marthandan Visvanathan, 20 Lejaniya Abdul Kalam Saleena, 21 and Mohamed Mekhemarcorresponding author 22

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9203216/