Cystic acne is one of the most severe forms of acne, characterized by painful, swollen, and inflamed cysts deep within the skin. Unlike other types of acne that can be relatively easy to manage, cystic acne often resists conventional treatments, leaving those affected feeling frustrated and seeking alternative solutions. If you are struggling with cystic acne, understanding the root causes and exploring natural remedies can offer some much-needed relief.
Also Read: Ayurveda For Acne: Soothing Natural Remedies To Treat Pimples And Attain Clear Skin
What Is Cystic Acne?
Cystic acne occurs when oil and dead skin cells clog pores, allowing bacteria to thrive in the blockage. This process leads to inflammation, which causes cysts that are large, swollen bumps and can be red, tender, and filled with pus. These cysts often appear on the face, back, and chest and, if left untreated, can lead to scarring.
Common Causes of Cystic Acne
Hormonal Imbalances
Hormones, particularly androgens, can stimulate excess oil production, leading to blocked pores. This is why cystic acne often worsens during puberty, menstruation, or times of hormonal fluctuation, such as pregnancy.
Genetics
Genetics play a significant role in determining who is more likely to suffer from cystic acne. If close family members have experienced cystic acne, you may be more prone to it as well.
Diet
High-glycemic foods, dairy, and sugary products have been linked to acne in some individuals. While more research is needed, some people find that cutting out these foods reduces the severity of their acne.
Stress
Stress prompts the body to release cortisol and other stress-related hormones that can exacerbate inflammation and worsen cystic acne.
Environmental Factors
Pollution and other environmental stressors can clog pores and irritate the skin, contributing to acne formation.
7 Best Natural Solutions For Treating Cystic Acne
While cystic acne is challenging to treat, certain herbal remedies are known for their anti-inflammatory, antibacterial, and soothing properties. Here are some of the most effective science-backed acne solutions to consider:
Neem (Azadirachta indica)
Neem has antibacterial, antifungal, and anti-inflammatory properties that can help reduce the bacteria responsible for acne. Studies have shown the effectiveness of Neem in reducing acne-causing bacteria on the skin.
How To Use Neem For Cystic Acne?
- Apply a paste of neem leaves or neem oil directly to affected areas.
- Leave it on for 15-20 minutes before washing off with warm water.
Turmeric (Curcuma longa)
Turmeric is packed with curcumin, a compound with powerful anti-inflammatory and antibacterial properties. Curcumin is one of the best home remedies for cystic acne and has been found to reduce inflammation and bacteria, making it a suitable remedy for cystic acne.
How To Use Turmeric For Cystic Acne?
- Mix turmeric powder with honey to create a paste and apply it to acne-prone areas.
- Rinse off with lukewarm water after 15 minutes. Be cautious, as turmeric can stain the skin temporarily.
Tea Tree Oil (Melaleuca alternifolia)
Tea tree oil is known for its antimicrobial properties, and research has shown it can reduce the severity of acne. It penetrates deeply into the skin to reduce bacteria and soothe inflammation, making it ideal for cystic acne.
How To Use Tea Tree Oil For Cystic Acne?
- Dilute tea tree oil with a carrier oil like jojoba or coconut oil.
- Apply to the affected areas using a cotton swab once or twice a day.
Aloe Vera (Aloe barbadensis)
Aloe vera is rich in antioxidants, vitamins, and minerals that help reduce inflammation and promote healing. Its soothing properties are especially beneficial for reducing redness and swelling in cystic acne.
How To Use Aloe Vera For Cystic Acne?
- Apply fresh aloe vera gel to the affected area and leave it on overnight for maximum benefits.
- Use daily to soothe skin and support healing.
Green Tea (Camellia sinensis)
Green tea is loaded with polyphenols, especially epigallocatechin gallate (EGCG), which has anti-inflammatory and antimicrobial properties. Green tea is one of the best home remedies for cystic acne and has been shown to help reduce sebum production, a factor contributing to acne.
How To Use Green Tea For Cystic Acne?
- Brew green tea, let it cool, and apply it to the skin with a cotton pad.
- You can also add green tea extract to your skincare routine.
Licorice Root (Glycyrrhiza glabra)
Liquorice root has compounds that reduce inflammation, redness, and swelling, making it a helpful remedy for cystic acne. It is also known for its skin-brightening effects, which can be beneficial for post-acne marks.
How To Use Licorice Root For Cystic Acne?
- Use a few drops of liquorice root extract in your daily moisturiser.
- Alternatively, look for skincare products containing liquorice extract for added convenience.
Holy Basil (Ocimum sanctum)
Holy basil, also known as Tulsi, is an adaptogenic herb that helps balance hormones and reduce stress—both major triggers for acne. The powerful anti-inflammatory and antibacterial properties of Tulsi make it effective in treating cystic acne.
How To Use Holy Basil For Cystic Acne?
- Brew fresh tulsi leaves in water, strain them and apply the cooled mixture to your skin.
- You can also add tulsi essential oil to a carrier oil and apply it directly to acne.
Lifestyle Changes To Support Cystic Acne Treatment
In addition to herbal remedies, certain lifestyle changes can help manage cystic acne and prevent future outbreaks:
Follow a Low-Glycemic Diet
Reduce sugary foods, dairy, and refined carbohydrates to avoid blood sugar spikes, which can worsen acne.
Stay Hydrated
Drinking enough water helps flush toxins from the body and keeps the skin hydrated, reducing oil production and acne formation.
Manage Stress Levels
Regular exercise, meditation, and yoga can help reduce stress and prevent hormonal fluctuations that may trigger cystic acne.
Practice Good Skincare
Cleanse gently to avoid irritating cysts, and use non-comedogenic skincare products that don’t clog pores.
Get Enough Sleep
Sleep helps the body repair itself and reduces stress, which is beneficial for acne-prone skin.
Conclusion
Cystic acne can be persistent, but nature offers a range of remedies to alleviate symptoms and address underlying causes. By incorporating herbs like neem, turmeric, and tea tree oil, and making lifestyle changes to support skin health, you can reduce the severity of cystic acne and prevent new outbreaks. Remember, consistency is key, and it’s always a good idea to consult a dermatologist or Ayurvedic practitioner to guide you through a personalized approach for the best results.
Frequently Asked Questions
Does turmeric really help with cystic acne?
Yes, turmeric contains curcumin, a powerful anti-inflammatory and antibacterial compound that helps reduce cystic acne.
What is the best herb for acne scars?
Licorice root is highly effective for fading acne scars due to its anti-inflammatory and skin-brightening properties.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor’s Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Medicinal Plants for the Treatment of Acne Vulgaris: A Review of Recent EvidencesAuthors: Hamid Nasri 1, Mahmoud Bahmani 2, Najmeh Shahinfard 3, Atefeh Moradi Nafchi 4, Shirin Saberianpour 4, Mahmoud Rafieian Kopaei 4,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC4740760/
2. The Role of Herbal Medicine in the Treatment of Acne Vulgaris: A Systematic Review of Clinical TrialsAuthor: Ana Carolina Proença 1, Ângelo Luís 1,2,✉, Ana Paula Duarte 1,2,✉
