Hormonal acne is a skin condition typically linked to puberty, but can affect individuals of any age, and is mainly common in women. Several factors may contribute to this, including menstruation and menopause. Studies reveal that about 50% of women between 20 to 29 years of age have acne and around 25% of women ages 40 to 49 may have acne issues. Experts say that hormones are usually not a factor in adult acne, but hormonal imbalances may contribute to acne in adults with other underlying medical problems. In a few cases, adults with acne may not have any “measurable”, hormone problems, which can make diagnosis and treatment a difficult task.
acne

Dive into this article to learn about causes and how to treat acne breakouts.

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Causes 

Generally, during puberty, hormonal acne often develops in the T-zone, which includes the forehead, nose, and chin. But hormonal acne in adults usually occurs on the lower region of the face which includes the cheeks and around the jawline.

Also Read: Acne: What It Is, Causes & Treatment

For some people, hormonal acne appears in the form of blackheads, whiteheads and small pimples that come to a head or cysts. Any cysts that form deep under the skin don’t come to a head surface, and these bumps are soft and tender to touch.

Hormonal acne may be caused by imbalances of hormones from:

  • High androgen levels

Primarily, these hormone fluctuations may worsen acne issues by increasing:

  • Skin inflammation
  • Excess sebum production
  • Clogged skin cells 
  • Production of acne-causing bacteria called Propionibacterium acnes

Symptoms

Hormonal acne typically presents as:

Whiteheads and Blackheads: These are common acne lesions that occur when hair follicles become clogged with oil and dead skin cells.

Papules and Pustules: Inflammatory acne lesions that appear as red bumps or pimples filled with pus.

Cysts and Nodules: These are severe forms of acne characterized by large, painful, and deep-seated lumps beneath the skin. They can lead to scarring if not treated promptly.

Oily Skin: Hormonal acne is commonly seen in those with excessively oily skin, contributing to the formation of acne lesions.

Treatment:

Treatment of hormonal acne comprises a combination of skincare routine, lifestyle modifications and in a few cases, medical interventions. Some of the treatment options include:

Topical Creams: Over-the-counter topical products containing components like salicylic acid, benzoyl peroxide, or alpha hydroxy acids may help control mild to moderate hormonal acne.

Prescription Medications: In more severe cases, a dermatologist may prescribe topical or oral antibiotics, retinoids, or hormonal therapies like birth control pills or anti-androgen medications. 

Procedures: Dermatological procedures like chemical peels, microdermabrasion, or laser therapy can be effective in treating hormonal acne and reducing acne scarring

Skincare Routine: Mild cleansing and non-comedogenic (non-pore-clogging) skincare products are beneficial. Refrain from harsh scrubbing, as it can worsen acne.

Lifestyle Changes: Having a wholesome and varied diet regimen packed with skin-friendly nutrients, getting regular exercise, and sound sleep can help control hormonal imbalance and enhance skin health.

Remember treating hormonal acne can take time, hence consistency in your skincare regimen and strictly adhering to your dermatologist recommendations are vital for success.

Also Read: Try These Home Remedies To Clear Acne Scars

Hormonal Acne Diet - Do’s And Don’ts

Certain foods may support to avert acne, mainly anti-inflammatory foods.

Plant-based foods rich in antioxidants may help ease inflammation and promote clearer and blemish-free skin. Omega-3 fatty acids may also lower skin inflammation and promote overall skin health.

Eating junk food alone doesn’t cause acne but overdoing it on certain foods may lead to increased inflammation. It is vital to restrict the following:

  • Sugary and sugar-laden foods
  • Dairy products
  • Simple carbs, such as white bread and pasta
  • Red meats

Conclusion:

Hormonal acne can be annoying and challenging to manage, but with the right approach and a tailored treatment plan, it is possible to attain clearer, healthier skin. Consulting a dermatologist is advisable, as they can provide personalized guidance and treatments to address the specific hormonal imbalances contributing to your acne.