If you've been keeping up with the latest in health and beauty trends, you've probably heard a lot about collagen. It's one of those buzzwords that's popping up everywhere, from skincare ads to smoothie recipes. But what exactly is collagen, and why is everyone raving about it?

Also Read: Collagen: Discover Benefits, Uses And Side Effects Of This Protein Supplement

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Understanding Collagen

Collagen is a structural protein that's super important for our bodies. Think of it as the cohesive element that holds everything together. It's found in our skin, hair, nails, bones, and joints. In fact, it makes up about 30% of the total protein in our bodies and a whopping 70% of the protein in our skin! This protein is essential for maintaining the structure, elasticity, and strength of our connective tissues.

Also Read: Collagen: The Protein Behind Healthy Skin And Joints

The Astounding Beauty Benefits Of Collagen

The benefits of collagen are pretty impressive. It can help improve skin elasticity, keeping your skin firm and reducing the appearance of wrinkles. It also promotes hydration, so your skin looks plump and radiant. Plus, it supports healthy hair and nails, making them stronger and less prone to breakage. 

But here’s the thing: as we age, our body’s collagen production starts to slow down. This is why we begin to notice wrinkles, sagging skin, and achy joints. It's just a part of getting older. But don't worry, there's good news as this essential protein is even available in the form of supplements!

Ways To Incorporate Collagen Into Your Routine

Collagen supplements come in various forms, including powders, capsules, and even tasty gummies. Incorporate collagen into your routine by adding collagen powder to your coffee, tea, smoothies, or juice, mixing it into foods like oatmeal, yoghurt, and soups, or using it in baking. You can also take collagen capsules or tablets with meals and choose collagen-infused snacks and protein bars. Establish a consistent daily habit for best results.

So, whether you’re looking to maintain that youthful glow or keep your joints feeling strong, collagen might just be the boost you need. 

Foray through this infographic to find 5 stupendous benefits of Collagen for skin health.

(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)

Author Profile

Soumita Basu:

Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.

References:

Authors: Liane Bolke,1 Gerrit Schlippe,1 Joachim Gerß,2 and Werner Voss1,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Author: Hend Al-Atifcorresponding author1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/