Bala is a popular herb in the Ayurvedic system of medicine, and it denotes “strength “in English. It is a robust herb used to uplift the strength of bones, muscles, and joints and enhance the overall stamina of the body. The plant is associated with the ancient Hindu Goddess of beauty, and grace Parvathi and is famed as a beautifying herb. It goes by the scientific name Sida cordifolia, a perennial herb that grows to 30 metres in height with oblong or heart-shaped leaves bearing small, solitary, axillary and white-coloured florals. The roots and stems of Bala are very stout and strong. A native plant to India that grows along wastelands and roadsides. It is widely found throughout tropical and subtropical regions of India and Sri Lanka. Bala has a long history of traditional use across the globe. The entire plant is used extensively to prepare various formulations in traditional ayurvedic medicine.
Uses of Bala
Bala is greatly valued for its shukrala traits, which enhance both the quality and quantity of sperm count. This classical herbal drug is mainly used as a Central Nervous system (CNS) depressant, analgesic, anti-inflammatory, hypotensive and hypoglycaemic agent. It works the best nerve tonic for treating numerous vata disorders, purifies blood, cures piles and boosts fetal growth and development. Furthermore, cooked leaves are valuable in curing bleeding piles. All parts of the plant are credited to possess distinct medicinal actions, mainly the root. It is valuable in losing weight as it helps in suppressing appetite and hypoglycaemic activity aids in controlling blood sugar spikes. As per the holistic system of Ayurveda, it is beneficial in pacifying all three doshas- vatta, pitta and kapha, but is most efficient is balancing vata dosha.
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Bala is known by other common names such as country mallow, and hearty -leaf sida. In India, Bala has various names in vernacular languages. It is known as Badiyalaka, Bala, Baladaya in Sanskrit, Berela in Bengali, Barial, Kharinta in Hindi, Chittuharalu in Kannada, Katturam in Malayalam, Chittamuttie in Tamil, Chirubenda, Mailmanikkam in Telugu, And Chikana, Karaiti in Marathi.
Incredible Health Benefits
Combats Fatigue
This herb is effective in managing fatigue caused by a hectic lifestyle. As per Ayurveda, fatigue is referred to as klama and Kapha dosha is the main dosha that is imbalanced. Having this formulation helps to ease the symptoms of fatigue due to its Balya (strength providing nature) and Tridosha balancing action.
Take 1/2 teaspoon of Bala powder combined with milk or honey, and consume it twice daily after meals to fight fatigue.
Augments Respiratory Health
The Natural cool potency or Sheet Virya of Bala herb supports to control of pitta, vatta doshas and increases kapha. Bala is beneficial in offering nourishment and strength to the respiratory system. While antispasmodic action of this herb prevents asthma attacks and provides relief from dry coughs and bronchitis. The richness of phytochemicals ephedrine, vasicinone, vasicine and vasicinol acts as a bronchodilator, which clears the airways, thereby mitigating breathing difficulties and preventing wheezing. It also works as a nasal decongestant, removes obstructions in the respiratory passage and supports optimising lung functions and health. Additionally, it aids in building a robust immune system owing to its rejuvenating traits.
Also Read: Respiratory Health: 5 Incredible Herbs To Boost Your Lung Power
Remedies Urinary Problems
Being a natural diuretic herb, Bala works effectively to increase urine output and treat several kidney disorders. It is mostly used in combination with other natural herbs to fight urinary tract infections and improve kidney functions. This potent herbal plant helps to strengthen the urinary system and cures urinary incontinence.
Anti-Inflammatory Effects
This herbal medicine is credited with possessing potent anti-inflammatory and analgesic traits, which hold incredible significance in easing symptoms of arthritis such as joint and muscle pain, overcoming stiffens and enhancing mobility. Applying Bala powder paste directly to the affected region aids in reducing inflammation and offers respite from arthritis, and gout.
Healthy Skin
Packed with immense amounts of antioxidants and other vital nutrients Bala herb helps to repair, restore, and revamp skin and hair health. It has been famed since times immemorial as a beautifying herb. This classical herbal formulation can be taken both internally and applied externally to offer the skin with needed nourishment and heal the skin from the inside out. Furthermore, regular intake of Bala enhances hair growth and strengthens the scalp, while oil can also be used as a natural hair conditioner.
Bala For Erectile Dysfunction
Bala powder has a promising effect on promoting men’s sexual health. It is beneficial in treating erectile dysfunction and acts on the central nervous system. It contains ephedrine which acts as a mood-altering and enhancing drug, which increases the duration of erection and controls ejaculation during intercourse. Being a natural aphrodisiac, it improves libido and sexual well-being.
Also Read: Erectile Dysfunction: 5 Incredible Ayurvedic Herbs To Manage Male Impotency
Dosage
The recommended dosage is:
Bala Powder - 1/4- 1/2 teaspoon twice a day.
Bala Capsule - 1-2 capsules twice daily.
Bala Juice - 1-2 teaspoons once or twice a day.
Bala powder and capsule to be taken after having food and Bala powder should be mixed with milk or honey.
Bala juice is diluted with an equal amount of water and consumed before having food.
Side Effects
Bala contains ephedrine and overuse of this herb may exhibit the following side effects:
Insomnia
Nervousness
High blood pressure
Memory loss
Stroke
Frequently Asked Questions
What Are The Benefits Of Bala In Ayurveda?
Bala (Sida cordifolia) is widely used in Ayurveda for its numerous health benefits:
Bala is believed to boost physical endurance, stamina, and strength, making it an ideal supplement to rejuvenate and fight fatigue.
The potent anti-inflammatory action of Bala extracts is beneficial in easing joint pain and muscle stiffness related to arthritis.
Bala is used to support the nervous system, helping with conditions like anxiety, insomnia, and nerve-related issues.
As a Rasayana (rejuvenating) herb, it helps promote longevity and overall vitality.
It strengthens immunity and is used to combat infections and keep diseases at bay.
Bala is beneficial in managing respiratory conditions like asthma, bronchitis, and colds.
What Is The Work Of Bala?
Bala (Sida cordifolia) is an herbal supplement that works well for:
It is known for improving strength and vitality, which is why it is often used in formulations to boost energy and stamina.
Anti-inflammatory and analgesic traits can help ease inflammation and pain, making it a useful herbal remedy for treating arthritis, joint pain, and muscle discomfort.
Bala is a nervous system tonic that helps soothe the nervous system and may improve focus, calm anxiety, and aid restful sleep.
It promotes the healing of wounds, ulcers, and injuries due to its regenerative properties.
Is Bala Good For The Skin?
Yes, Bala is good for the skin. Powerful anti-inflammatory and antioxidant properties
help in healing skin disorders such as eczema and psoriasis. Further, it also promotes skin regeneration and reduces the appearance of scars and wounds.
Bala can be used in skin care formulations to soothe irritation and improve overall skin texture.
How To Use Bala For Adults?
Bala is typically used in Ayurvedic treatment for strengthening and rejuvenation. For adults, it is generally taken as follows:
Dosage: The recommended dose given in the product manual is 5 to 10 ml, taken twice a day, after meals. However, the exact dosage may vary based on the individual's health condition and the recommendation of an Ayurvedic practitioner.
How to take: It can be consumed with warm water or milk for better absorption.
Duration: The duration of usage depends on the condition being treated and should be followed as per the recommendation of a healthcare provider.
( This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Validation of classical pharmacology of Sida cordifolia Linn. (Bala) through reverse pharmacology
Maurya Bhavna, Mishra H.S.,Agarwal Ajay Kumar
https://jaims.in/jaims/article/view
MEDICINAL PROPERTIES OF BALA (SIDA CORDIFOLIA LINN. AND ITS SPECIES)
Ashwini Kumar Sharma
Lecturer, P.G. Dept. of Dravyaguna, Rishikul Govt. P.G. Ayurvedic College & Hospital, Haridwar, Uttarakhand, India.
https://ijapr.in/index.php/ijapr/article/view/40
