The eyes are a vital organ of the human body and the most important of the five senses. They are very delicate and sensitive that need a lot of care. Healthy eyes assure good visual functions and are essential for performing daily chores. In these times and days, the eyes are constantly being exposed to radiation from laptops, desktops, mobile, television screens and other electronic gadgets. Moreover, eyes get strained a lot owing to change in lifestyle habits and diet. Well, the holistic medicine of Ayurveda has a solution for all your eye problems – Triphala.
Triphala is a well-known ayurvedic formulation made up of three extremely nutritious and nourishing fruits -Amla, Haritaki and Bibitaki. These potent fruits boast a treasure trove of nutrients and bioactive plant compounds. This incredible formulation is rich in vitamins, sodium carbs, gallic acid, minerals, chebulinic acid, chebugali acid and many others that help to nourish and strengthen the body.
Also Read: Ayurveda For Dry Eyes: Remarkable Herbs To Soothe Discomfort And Enhance Vision
Triphala is highly beneficial in regulating blood sugar levels, promoting digestion and effective liver and kidney detoxifier. Triphala has all six tastes known in Ayurveda and acts as a Saptadhatu nourisher. It is also an excellent constituent for eye care. Triphala eyewash works amazingly well in treating eye problems and maintain good vision. It is very effective in preventing dry eyes, computer vision syndrome, cataracts, age-related macular degeneration, conjunctivitis, and glaucoma.
How To Use Triphala For Healing Eye Problems?
- Take a teaspoon of triphala powder and blend with hot water. The hot water helps to activate the compounds in triphala
- Allow the mixture to cool thoroughly
- Now strain the mixture via a fine fabric, as this will help to ward off coarse particles from the powder that may cause eye irritation
- Get eyecups and fill these cups with triphala water
- Dip your eyes in the eyecup and blink a few times. Repeat this for at least a minute
- Do not rinse your eyes after this procedure, just clean the regions around your eyes. The best time to do is just before sleep, which helps the eyes to give ample rest and relaxation
Benefits of Triphala Eye Wash
Macular Degeneration
Macular degeneration is an eye disorder, where the retina is deteriorated and in the long run results in loss of vision. Using triphala eyewash is beneficial in preventing and improving this eye condition.
Senile Cataract
Triphala eyewash works well in healing and averting senile cataracts. This condition develops as a person age, smoking and constant exposure to UV radiation.
Also Read: Triphala: An Ayurvedic Wonder For Detoxification And Rejuvenation
Reduces Oxidative Stress
Being an intrinsically rich source of vitamin C, triphala possess potent antioxidant traits. It has the power to combat free radicals in the body and averts detrimental toxins from oxidising healthy cells. Triphala eyewash can reduce any eye damage caused by oxidative stress.
Anti-aging Eye Disorders
The essence of haritaki, one of the key ingredients in Triphala offer numerous health benefiting properties and possess anti-ageing effects. These activities make Triphala eyewash a perfect remedy to treat age-related vision problems.
Strengthen Eye Muscles
Triphala is known to strengthen eye muscles and supports good vision and eye health. The richness of amla in triphala is said to improve Alochaka pitta, which governs the vision. According to ayurvedic manuscripts, amla is recognised as an eye-enhancing rasayana.
Caution:
Generally, when dipping eyes in triphala water, it may cause mild irritation initially. However, it is not a cause of worry, anything unbearable should be informed to the healthcare provider. Note that the triphala formulation you are using is free of all chemicals and preservatives, that are dangerous to the eye. As the eyes are the most sensitive part of the body, it is ideal to consult an ayurvedic practitioner, before using the product.
Frequently Asked Questions
Can I Wash My Eyes With Triphala?
Yes, you can wash your eyes with Triphala. Triphala, an Ayurvedic herbal blend made from three fruits (Amalaki, Bibhitaki, and Haritaki), is known for its numerous health benefits, including eye health. Using a Triphala eye wash can help cleanse the eyes, soothe irritation, and reduce inflammation.
Does Triphala Ghrita Improve Eyesight?
Yes, Triphala Ghrita is believed to improve eyesight. Triphala Ghrita is an Ayurvedic preparation that combines Triphala with ghee (clarified butter). It is traditionally used to support and enhance eye health. The ghee in the preparation helps to carry the beneficial properties of Triphala deep into the tissues, promoting overall eye health and potentially improving vision.
Regular consumption of Triphala Ghrita is thought to help with issues such as:
Eye strain and fatigue
Inflammation and redness
General vision improvement
However, it's important to consult with an Ayurvedic practitioner or healthcare provider before using Triphala Ghrita to ensure it is suitable for your individual needs and to determine the appropriate dosage.
Is Triphala Good For Dry Eyes?
Yes, Triphala is considered beneficial for dry eyes. The anti-inflammatory and soothing properties of Triphala can help alleviate symptoms associated with dry eyes. It helps in balancing the doshas (Vata, Pitta, and Kapha) in Ayurveda, which can be beneficial in addressing various eye conditions, including dryness.
( This article is reviewed by Soumita Basu Ayurveda Pharma Expert)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
https://www.researchgate.net/publication/315410033_Triphala_in_Eye_Diseases_A_Critical_Review
Evaluation of anticataract potential of Triphala in selenite-induced cataract: In vitro and in vivo studies
Suresh Kumar Gupta, V. Kalaiselvan, Sushma Srivastava, Shyam S. Agrawal, and Rohit Saxena1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117320/
