Amalaki Rasayana, a revered formulation in Ayurveda, showcases the remarkable benefits of Amla, also known as Indian Gooseberry. Amla, scientifically named Emblica officinalis, is celebrated for its high Vitamin C content and potent antioxidant disposition. This ancient remedy harnesses the full potential of amla to rejuvenate and strengthen the body. Amalaki Rasayana is not just a health supplement but a holistic tonic that enhances vitality, boosts immunity, and promotes overall well-being. By integrating the powerful essence of amla and other essential herbs, Amalaki Rasayana stands as a testament to the age-old wisdom of Ayurveda, offering a natural path to enhanced health and longevity.
Also Read: Amla: Benefits, Uses For Hair and Health Conditions, Supplements And Recipes
What Is Amalaki Rasayan?
Amalaki Rasayana is a traditional Ayurvedic medication with rejuvenating, aphrodisiac, immunomodulatory, and antioxidant effects. It has a positive effect on the liver, brain, eyes, heart, skin, and hair. It combats free radicals and lessens the appearance of ageing primarily through its antioxidant effect and vitamin C concentration. Its revitalizing effects are probably the result of this activity. It relieves a variety of symptoms, including headaches, double vision, blurred vision, burning in the eyes, eye fatigue, and eyestrain. Along with many other health issues, it is also beneficial for hepatitis, gastritis, peptic ulcers, inflammatory bowel disease (IBD), skin issues, and hair loss.
How To Prepare Amalaki Rasayana?
Ingredients:
3 kg Amla Churna (Amalaki Powder)
16 kg Amla Swaras (Amla Juice)
3 Kg Cow’s Ghee
3 Kg Honey
300 grams Pippali Churna (Long Pepper Powder)
600 grams of Misri (crystallized sugar lumps) powder
Method of Preparation:
Clean, deseed, dry and ground fresh amla fruits into a fine paste.
Take the powder in a mortar and pestle and mix amla juice, honey and ghee in specific proportions to get a homogeneous mixture.
Depending on the recipe, additional herbs like pippali or ashwagandha are powdered and mixed into the paste.
Keep the mixture in an ash heap for about 4 months before the onset of monsoons.
After completion of 4 months, remove it from the ash heap.
Store the rasayana in airtight containers for future use to enhance its shelf life and potency.
Benefits Of Ingredients of Amalaki Rasayana
Amalaki (Emblica Officinalis): The primary ingredient known for its high Vitamin C content and rejuvenating properties.
Honey: Used to enhance the taste and therapeutic properties.
Ghee (Clarified Butter): Often included to balance the heating properties of honey and to aid in digestion.
Misri: It is added to enhance the taste of the formulation and make it a bit sweet for ingestion.
Herbal Powders and Extracts: Various other herbs like Giloy, Ashwagandha, and Pippali might be added depending on the formulation.
Medicinal Properties Of Amalaki Rasayana
Amalaki Rasayana is sanctified with the following curative qualities:
- Potent Antioxidant
- Adaptogenic
- Immunomodulatory
- Digestive stimulant
- Antianemic
- Anticancer
- Anti-atherogenic
- Anti-ageing
- Aphrodisiac
- Antihyperlipidemic
- Demulcent
- Antacid
- Haematinic
- Hematogenic
- Ergogenic
- Hepatoprotective
- Spleno-protective
Ayurvedic Indications Of Amalaki Rasayana
This traditional herbal formulation is frequently mentioned in different Ayurvedic texts and publications by the holistic science of Ayurveda for a variety of indications:
- Rasayana useful for rejuvenation
- Deepana for enhancing stomach fire
- Pachana for better digestion
- Rochana for stimulating appetite
- Anulomana improves breathing
- Kashahara relieves cough
- Trutahara relieves excessive thirst
- Rasayani rejuvenates the whole body
- Balya improves muscle strength
- Sangrahini treats diarrhoea
- Kustha treats skin disorders
- Kamala prevents jaundice
- Vamana prevents nausea and vomiting
- Mehahara for treating urinary tract disorders
- Prameha manages diabetes
- Varnya improves complexion
- Amahara treats indigestion
- Krimihara relieves intestinal worms
- Jvara useful in fever
- Klaibya useful in erectile dysfunction
- Balya improves strength
- Napunsakata treats impotency
- Beejopghat remedies decrease sperm quantity
- Kshayaj useful in the excessive loss of sperm
- Shukragatavata useful in premature ejaculation
- Arsha for treating piles
- Shwasha clears breathing difficulties
- Krichra treats painful micturition
Health Benefits Of Amalaki Rasayana
Boosts Immunity
Amalaki Rasayana is packed with Vitamin C, which strengthens the immune system, making the body more resilient against infections, colds, and flu. Its antioxidant properties help neutralize harmful free radicals, thereby preventing oxidative stress and enhancing overall immunity.
Promotes Digestion
The high fibre content in amla aids in regulating bowel movements and promoting a healthy digestive system. Amalaki Rasayana helps stimulate the digestive enzymes, improving nutrient absorption, and reducing issues like constipation, gastritis, and acidity.
Also Checkout: Digestive Health: 5 Amazing Herbs For Uplifting Gut Health And Function-Infographic
Enhances Skin Health
Rich in antioxidants and Vitamin C, Amalaki Rasayana promotes healthy and glowing skin. Because of its blood-purifying qualities, which aid in eliminating toxins from the blood, this Rasayana also aids in the treatment of several skin ailments. It lowers the chance of developing wrinkles, blemishes, spots, fine lines, and dark circles, in addition to protecting the skin from oxidative radical damage brought on by UVA and UVB radiation. Additionally, it helps with a variety of allergic disorders, including eczema, psoriasis, scabies, acne, and zits. It may also be used to treat broken heels.
Augments Heart Health
Amalaki Rasayana is beneficial for cardiovascular health. Prescribed intake of this herbal formulation plays a vital role in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) in the blood. The antioxidants and anti-inflammatory properties support healthy blood vessels and improve overall heart function.
Aids in Weight Management
By boosting metabolism and aiding in better digestion, Amalaki Rasayana can support weight loss and management. Its natural diuretic properties help in eliminating toxins and excess water from the body, thus reducing bloating and promoting a healthier body weight.
Improves Vision
The high content of Vitamin A and carotene in amla enhances vision and prevents age-related macular degeneration and night blindness. Regular consumption of Amalaki Rasayana can help in maintaining healthy eyesight.
Promotes Hair Health
Amalaki Rasayana is known for its positive effects on hair health. It nourishes the scalp, strengthens hair roots, and promotes hair growth. Its antioxidant properties prevent premature greying and reduce hair fall, ensuring thick and lustrous hair.
Fortifies Liver Functions
Amla has detoxifying properties that help in cleansing the liver and enhancing its function. Amalaki Rasayana aids in the elimination of toxins from the liver, thus improving its efficiency and preventing liver-related ailments.
Balances Blood Sugar Levels
With its bitter and astringent characteristics, Amalaki Rasayana can help in regulating blood sugar levels by enhancing insulin sensitivity and imrpoving metabolism. The superior anti-glycemic properties of Amla in this formulation are vital for lowering the body's blood sugar levels. Consuming this medication in prescribed quantity stimulates the pancreatic β-cells to produce insulin.
Also Read: Type 1 Diabetes Mellitus: Causes, Symptoms And Treatment
Supports Mental Health
The adaptogenic properties of Amalaki Rasayana help in reducing stress and anxiety. It enhances cognitive functions, improves memory, and promotes a calm and balanced mental state. Regular consumption can lead to better mental clarity and overall well-being.
Strengthens Bones
Amalaki Rasayana is a good source of calcium, which is essential for maintaining healthy bones and teeth. It helps in preventing osteoporosis and other bone-related disorders, ensuring strong and healthy bones.
Also Checkout: 5 Effective Ways To Build Strong Bones - Infographic
Enhances Respiratory Health
Amalaki Rasayana has anti-inflammatory and antibacterial properties that help in maintaining respiratory health. It can alleviate symptoms of respiratory disorders like asthma, bronchitis, and coughs, promoting better lung function and overall respiratory health.
Also Read: Respiratory Power: Here Are 5 Supplements To Keep Lungs Strong And Ease Breathing
Remedies Male Sexual Deviations
Amalaki Rasayan is recommended to improve men's sexual health. Strong spermatogenic and aphrodisiac properties in the herbal solution make it an excellent treatment for low sperm count, asthenozoospermia (sperm motility), teratospermia (abnormal sperm shape), hypospermia (low volume of semen), erectile dysfunction, and premature ejaculation. Additionally, the formulation strengthens spermatogenesis (i.e., sperm production). It increases the production of male hormones including luteinizing hormone and testosterone since it is a natural antioxidant. It is essential for increasing blood flow to the penile tissue, which triggers an erection. The abundance of aphrodisiacs, or Vrishya qualities, in Amla also supports the hormones that increase desire and lessen anxiety and mental stress; thereby increasing men's stamina and masculinity.
Amalaki Rasayana Dosage
Depending on the patient's age, severity, and condition, the exact therapeutic dosage of manjistha may differ from person to person. It is necessary to speak with an Ayurvedic physician or practitioner, as they will carefully review the indications and provide the most beneficial dose for a certain amount of time.
Adults: Generally, 1-2 teaspoons twice daily after meals with warm water or milk.
Children: The dosage is usually half of the adult dosage, but it’s best to consult an Ayurvedic practitioner.
Amalaki Rasayana Precautions
Consultation: Always consult an Ayurvedic doctor before starting Amalaki Rasayana, especially if you have underlying health conditions.
Pregnancy and Lactation: Without the presence of valid scientific studies, it is best for pregnant women and lactating mothers to consult a doctor before using this formulation.
Allergies: Ensure you are not allergic to any of the ingredients used in the formulation.
Diabetic Patients: As it contains honey, diabetic patients should use it under medical supervision.
Amalaki Rasayana Side Effects
Imbued with potent bioactive components, this traditional herbal formulation exhibits no recorded side effects when used in the correct proportion. However, if used in excess quantity, it may lead to the following side effects:
- Gastrointestinal Issues: Overconsumption may lead to digestive issues such as diarrhoea or stomach cramps.
- Allergic Reactions: Some individuals might experience allergic reactions like itching or rashes.
- Blood Sugar Levels: It may affect blood sugar levels; hence, diabetic patients should monitor their blood sugar regularly.
Conclusion
Amalaki Rasayana is a potent Ayurvedic formulation with a plethora of health benefits. From boosting immunity to enhancing skin and hair health, its uses are diverse. However, it is crucial to follow the recommended dosage and consult with a healthcare professional before incorporating it into your routine. By doing so, you can safely harness the incredible benefits of this ancient remedy and promote overall well-being.
(This article is reviewed by Kalyani Krishna Chief Content Editor)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Amalaki rasayana, a traditional Indian drug enhances cardiac mitochondrial and contractile functions and improves cardiac function in rats with hypertrophyAuthors: Vikas Kumar,1 kumar A. Aneesh,1 K. Kshemada,1 Kumar G. S. Ajith,1 Raj S. S. Binil,1 Neha Deora,3 G. Sanjay,2 A. Jaleel,1 T. S. Muraleedharan,4 E. M. Anandan,4 R. S Mony,4 M. S. Valiathan,5 Kumar T. R. Santhosh,1 and C. C Karthacorresponding author1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561106/
2. Clinical efficacy of Amalaki Rasayana in the management of Pandu (Iron deficiency anemia)Authors: Shaizi Layeeq and Anup B. Thakar1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895756/
