People with allergies know how hard and challenging it can be to manage their condition. Dealing with symptoms like sneezing, itchy eyes, congested nose, and sinus pressure can be exceptionally demanding. Numerous studies have highlighted the potential of natural remedies in alleviating these symptoms effectively. Whether contending with hay fever, allergic rhinitis, or other seasonal allergies, there exists a plethora of prescription and over-the-counter drugs targeted at mitigating these issues. Nonetheless, it's important to note that certain medications carry their own set of adverse effects.
Understanding how antihistamines function may help you better know how natural antihistamines can aid you during allergy season and optimise your health status.
How Do Antihistamines Work?
Allergies are reactions to an immune response to a harmless element in the environment. This substance can be pollen, animal dander or dust that encounters cells in the mucus membranes of your nose, mouth, throat, lungs, and gastrointestinal system. In an individual with allergies, this results in stimulating the release of the chemical histamine.
Histamine is a part of the immune system that causes these symptoms related to allergies including sneezing, itching, and cold-like symptoms. Antihistamines work to impede histamine activity and stop the allergic reaction. Well, there are certain natural plant extract foods that work very similarly and block the effects of histamine.
Also Read: Allergies: Understand About Types, Symptoms, Causes And Treatment
Here we have curated lists of natural histamines that can help you ease the symptoms of allergy.
5 Powerful Natural Antihistamines
Stinging Nettle
String nettle is a popular herb used extensively in traditional medicine for treating several health anomalies. It works incredibly well as a natural antihistamine and offers respite from allergies. A study found that subjects who took free-dried nettles had remarkably reduced allergy symptoms.
Quercetin
Quercetin is a powerful antioxidant flavonoid found abundantly in onions, apples, sage and tea to name a few. Evidence strongly suggests that quercetin has established natural antihistamine and antiallergic traits. It was found that taking quercetin supplements reduced the respiratory side effects of allergies by suppressing inflammatory responses in their airways and easing symptoms. Adding quercetin-rich foods to the diet may help to alleviate allergy symptoms.
Bromelain
Bromelain is an enzyme abundant in pineapple juice and core but is also available in the form of a supplement. Numerous studies have revealed that bromelain supplements are effective in treating respiratory discomfort and inflammation related to allergies. It is a natural remedy for lowering inflammation or swelling of the sinuses.
Also Read: 5 Ways To Treat Your Skin Allergy Naturally
Butterbur
Butterbur is a marsh plant that belongs to the daisy family and is found in Asia, North America and throughout Europe. Studies have disclosed that butterbur may have the potential to mitigate the intensity and frequency of migraine attacks. It is also beneficial in treating nasal allergies. As per the National Centre for Complementary And Integrative Health (NCCIH) butterbur is attributed to have antihistamine effects. It is readily available in both pill and extract forms and works as an effective herbal remedy for hay fever or allergic rhinitis.
Vitamin C
Vitamin C is a potent antioxidant that bolsters the immune system and also acts as a natural antihistamine. A study revealed that vitamin C supplements combat oxidative stress which plays a significant role in allergic conditions.
Conclusion:
Living with allergies can be hard, especially when the symptoms worsen. It is important to get medical help and advice from your healthcare provider when dealing with severe allergic reactions.
A few natural substances are known to have antihistamine qualities, that work to break down the chemicals that cause allergic reactions, however, more evidence is needed to find out the efficacy of these remedies.
To get respite from allergy symptoms the best way is to limit or avoid exposure to allergens, practise good hygiene and consider using natural antihistamine supplements.
Remember to talk with your healthcare provider before taking any new supplement or herbal remedy.
.jpg)
