The use of acids in skin care is not a new thing. Acids used in skincare are mild and balanced to benefit your skin in umpteen ways. From exfoliating to brightening, they work to turn over layers of dead skin cells quicker than would happen by themselves. If they go well with your skin, be sure to get a revealing fresh glow and be ready to turn many heads. One such bioactive compound found in various plants including vegetables, fruits, and herbs is caffeic acid. A powerful substance that is present in many plants, especially in coffee beans, apples, and blueberries, caffeic acid is believed to have potential anti-inflammatory and antioxidant properties and superb holistic benefits.
What is Caffeic acid?
Caffeic acid is part of a group of essential chemicals known as hydroxycinnamic acids. This fragrant acid is part of an even larger group of chemical compounds popularly called polyphenols and even one of the derivatives of cinnamic acid (an organic acid isolated from cinnamon bark). Found in fruits and plant tissues, polyphenols are natural antimicrobials that appear naturally in the plant kingdom in natural pale yellow crystalline powder form.
How Does Caffeic Acid Benefit Us?
Just like other powerful polyphenols, caffeic acid is a potent antioxidant and can slow oxidative stress and fight the free radicals that harm the body and cause several diseases and early progression of the aging process. Imbued with carcinogenic qualities, it can reduce the risk of many types of cancer. Some skin products contain caffeic acid because of their antioxidant properties. Caffeic acid supplements are also one of the ways to add this ingredient to the diet. Caffeic acid can slow or reverse inflammation and fight dementia.
Also Read: Ceramides: Discover The Surprising Beauty Benefits Of This Fatty Acid
Some of the richest sources of caffeic acid include the following
- Berries
- Coffee beans
- Apples
- Seeds and seed oils
- Thyme
- Oregano
- Cinnamon
- Caraway
- Nutmeg
- Black olives
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What more? Perhaps a lot. Apart from adding this component to your diet, incorporate it into your skincare regimen, and you will love the magic of caffeic acid. Foray into this infographic for more:
