Have you ever felt an involuntary stiffness, hardness, or bulging in your muscles? Well, that’s termed a muscle spasm, and this type of cramping can occur to anyone for many reasons and in most regions of your body.
A spasm in the abdomen, arms, hands, and feet is common. You can also feel them in the calves, hamstrings, and quadriceps. Strenuous exercise and vigorous sports activities are the reasons for simple muscle spasms.
Muscle relaxation is vital for easing tension, mitigating pain, and promoting flexibility. Natural alternatives offer respite to pain and are preferred owing to their fewer side effects.
Here are five of the best natural muscle relaxers, their benefits, mechanisms, and potential side effects:
5 Top Muscle Relaxant Supplements
Magnesium
Magnesium is a key mineral that plays a vital role in the proper functioning of several bodily processes, including muscle function and relaxation. It helps regulate neurotransmitters that control muscle contractions. Lack of magnesium in the diet can lead to a deficiency, resulting in muscle cramps and spasms. Benefits of adding magnesium supplements include reduced muscle tension, improved sleep quality, and enhanced exercise performance. Some of the side effects of using magnesium supplements include diarrhoea, stomach upset, and nausea.
Chamomile
Chamomile is a powerful herb known for its natural calming effects. It is imbued with bioactive compounds that act as natural muscle relaxants, helping to reduce muscle spasms and tension. Consuming chamomile tea is a perfect way to promote relaxation. Some of the merits of having chamomile tea include reduced anxiety, improved sleep, and muscle relaxation. A few people may have allergic reactions.
Also Read: 5 Astounding Benefits Of Chamomile That You Should Know
Valerian Root
Valerian root is another potent herb known for its calming properties. It contains compounds that increase gamma-aminobutyric acid (GABA) levels in the brain, relaxing the muscles and nervous system. Adding valerian extract offers several health incentives, including reduced muscle tension, improved sleep, and anxiety relief. Side effects may include drowsiness, dizziness, and stomach upset.
Passionflower
Passionflower is a plant known for its soothing properties. It contains compounds that increase GABA levels in the brain, promoting relaxation and reducing muscle tension. Passionflower tea is best known for reducing anxiety, improving sleep, and muscle relaxation. Side effects are usually rare but may include drowsiness and dizziness.
CBD Oil
CBD or cannabidiol oil is extracted from the cannabis plant that does not contain any harmful psychoactive compound THC. It has been shown to have anti-inflammatory and pain-relieving traits, making it a popular natural muscle relaxer. CBD oil can be used topically or externally as your healthcare provider advises. Some advantages of CBD oil include reduced muscle tension, pain relief, and relaxation. Generally, adverse effects are rare but may include nausea, fatigue, and irritability.
Before using any supplement, it is suggested to get advice from a healthcare provider, especially if you are pregnant, breastfeeding, or on any medications. Though natural remedies can be effective, they may not be ideal for everyone and may interact with certain medications.
Frequently Asked Questions
Which Drug Is Most Effective For Relaxing Muscles?
Cyclobenzaprine is commonly prescribed and considered highly effective for muscle relaxation. It works by reducing nerve signals that cause muscle spasms.
Which Supplements Relax Muscles?
Magnesium, valerian root, and chamomile are natural supplements known to help relax muscles. Always consult a doctor before combining them with medications.
What Is The Best Muscle Relaxant Without Side Effects?
Magnesium is often praised as a gentle, natural muscle relaxant with minimal side effects. Stretching and hydration also aid muscle relaxation naturally.
What Is The Most Powerful Natural Muscle Relaxer?
Valerian root is considered one of the strongest natural muscle relaxers. It calms the nervous system and reduces muscle tension.
Can I Take Muscle Relaxants Daily?
Daily use is possible for some types, but long-term use should be supervised by a physician due to risks of dependence or side effects. Natural relaxants are safer for regular use.
What Is The Best Medicine For Muscle Pain?
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or prescription muscle relaxants like Cyclobenzaprine are commonly used. Treatment depends on the cause of the muscle pain.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Herbs and natural supplements in the prevention and treatment of delayed-onset muscle soreness
Abbas Meamarbashi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329173/
Muscle Relaxant
A muscle relaxant that is used to kill vermin and also used in homeopathic medicine, it interferes with spinal cord glycine function.
Konnie H. Plumlee DVM, MS, Dipl ABVT, ACVIM, in Clinical Veterinary Toxicology,
https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/muscle-relaxant
