A muscle cramp is an abrupt, uncomfortable and involuntary contraction of one or more of the muscles. It may strike without any caution i.e. it may be a Charley horse in the middle of the night or intense back spasm as you reach for any object.

There are many factors that may trigger a muscle cramp which includes improper blood circulation in the legs, standing or working out for long hours, muscle fatigue, dehydration, and magnesium or potassium deficiency.

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The ideal way to avert muscle cramps is to stretch your legs before and after a workout. Stretching can relieve cramps caused due to non-workout related causes and stretching legs before exercise can prevent muscle tightening. Furthermore, massaging your muscles, staying hydrated and including foods rich in these vital nutrients like potassium, sodium, magnesium and calcium. Muscle cramps in most cases will stop within a few minutes, but if you often get it without any triggers then seek immediate medical attention. 
Also Read: Learn How To Manage Sudden, Painful Muscle Spasms

What Causes Muscle Cramps?

There are several factors that may trigger muscle cramps which include poor blood circulation in the lower extremities, standing or working out for long periods of time, muscle fatigue, dehydration and magnesium or potassium deficiency. Also, certain activities and environmental factors like exercise and a sedentary lifestyle can cause cramping. A good health balance is key.

Foods To Avoid

Well, certain foods are known to increase inflammation that worsens cramping. Inflammation increases the inflammatory markers in the blood, mainly C-reactive protein. To ease inflammation, it is better to avoid certain foods such as:

  • Excess intake of simple or refined carbs like white bread, pasta and baked foods made using maida
  • Excessive consumption of red meat loaded with nitrates
  • High-fatty foods and trans fats
  • Refined sugars like candy, chocolates, pastries, and cakes
  • Salty foods 

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