Inflammation is a natural process that happens in the body in response to injury or infection. However, chronic inflammation can disrupt metabolic processes, lead to weight gain, and make shedding those extra pounds a more challenging task. Naturopathic medicine remedies like tonics and infusions with powerful anti-inflammatory ingredients and immune-modulating compounds are known to support the system's natural healing process. Moreover, anti-inflammatory foods can play a crucial role in supporting weight loss by reducing inflammation, improving metabolic health, and fostering overall well-being.

How Do Anti-Inflammatory Foods Aid Weight Loss?

Anti-inflammatory foods help stabilize blood sugar, preventing spikes and crashes that can lead to overeating.

These foods promote a balanced gut microbiome, essential for effective digestion and nutrient absorption.

By reducing chronic inflammation, anti-inflammatory foods allow the body’s metabolism to function efficiently and boost energy levels.

Many anti-inflammatory foods are high in fiber and nutrients, keeping you full longer and curbing unnecessary snacking of junk foods

 Chronic inflammation can cause bloating and water retention, which these foods help alleviate.

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5 Anti-Inflammatory Drinks for Weight Loss

Incorporating anti-inflammatory drinks into your daily regimen can support weight loss efforts and attain your fitness goals. Here are five powerful beverages, their benefits, and how to prepare them:

Turmeric-Ginger Tea

This tea packs an ample reserve of curcumin and gingerol compounds that are well-known to reduce inflammation and boost metabolism. While having this promotes the digestion process, regularises bowel movements and reduces bloating.

How to Make?

Boil 2 cups of water.

Now add a teaspoon of turmeric powder and a one-inch piece of grated ginger.

Simmer for 5-7 minutes.

Strain, add a dash of black pepper (to enhance curcumin absorption), and sweeten with honey if needed.

Drink this concoction on an empty stomach regularly to lose those stubborn fats.

Also Read: Anti-Inflammatory Diet: Benefits, Foods To Eat And Avoid

Green Tea with Lemon

Green tea is endowed with a wealth of antioxidants catechins and caffeine, which promote fat-burning, trigger metabolism and increase the amount of energy used by the body. Lemon enhances detoxification, flushes unwanted toxins from the system and improves taste.

How to Make?

Brew a green tea in hot water for 3-5 minutes.

Add freshly squeezed lemon juice.

Drinking this tea warm in the morning boosts metabolism, breaks down fat and aids weight loss.

 Apple Cider Vinegar (ACV) Detox Drink

ACV detox drink helps to stabilize blood sugar levels, improve satiety and reduce unwanted cravings. Contains acetic acid, which boosts fat burning and reduces fat storage.

How to Make?

Blend a teaspoon of apple cider vinegar in a glass of hot water.

Add a little honey and a pinch of cinnamon.

Consume before meals for maximum effect and support digestion.

Also Read: Discover These Natural Wonders To Lower Inflammation In The Body

Berry Smoothie

Berries are packed with a rich antioxidant profile and fiber, that combat inflammation and support weight loss. Further having this smoothie promotes fullness and supports gut microbiome balance.

How to Make?

Blend 1 cup of mixed berries (strawberries, blueberries, or raspberries) with a cup of almond milk.

To this add green leafy vegetables and a teaspoon of flaxseeds.

Enjoy as a breakfast replacement or snack.

Golden Milk (Turmeric Latte)

Combines turmeric’s anti-inflammatory properties with the soothing benefits of warm milk. Helps reduce stress-induced inflammation, promotes better sleep and attain your fitness goals.

How to Make?

Boil a cup of milk (dairy or plant-based).

Mix a teaspoon of turmeric powder, a pinch of black pepper, and cinnamon.

Add honey or maple syrup, if needed.

Have this drink before going to bed for a sound sleep and cleanse the system

Conclusion

Incorporating anti-inflammatory foods and drinks into your diet can significantly support weight loss by addressing underlying inflammation and enhancing overall metabolic health. Start by adding these five beverages to your daily routine, and pair them with a balanced diet and regular exercise for optimal results. With consistency, you’ll notice improvements in both your weight and overall well-being.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

 References:

1.The Efficacy of an Energy-Restricted Anti-Inflammatory Diet for the Management of Obesity in Younger Adults

Gordana Kenđel Jovanović 1,*, Ines Mrakovcic-Sutic 2, Sandra Pavičić Žeželj 1,3, Branislav Šuša 4, Dario Rahelić 5,6,7, Sanja Klobučar Majanović

https://pmc.ncbi.nlm.nih.gov/articles/PMC7700374/

2. Anti-Inflammatory Nutrients and Obesity-Associated Metabolic-Inflammation: State of the Art and Future Direction

Giuseppe Grosso 1, Daniela Laudisio 2,3, Evelyn Frias-Toral 4, Luigi Barrea 3,5, Giovanna Muscogiuri 2,3,6,*, Silvia Savastano 2,3, Annamaria Colao, on behalf of the Obesity Programs of Nutrition, Education, Research and Assessment (OPERA) Group2,3,6,†

https://pmc.ncbi.nlm.nih.gov/articles/PMC8954840/